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fuelled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/sandbaggers-logo1.jpg</image:loc><image:title>sandbaggers-logo1</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/vivi-log-sm1.gif</image:loc><image:title>vivi-log-sm1</image:title></image:image><lastmod>2024-03-07T06:09:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/about-me/</loc><lastmod>2022-09-13T18:28:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2022/08/09/fresh-perspective/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2022/08/top-of-powerline-with-emily.jpeg</image:loc><image:title>Top of Powerline with Emily</image:title></image:image><lastmod>2022-08-09T23:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2021/10/29/moab-240-the-power-of-people/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/10/tempimageaidt9o.jpg</image:loc><image:title>tempImageAidT9o</image:title><image:caption>The Finish!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/10/before.jpg</image:loc><image:title>before</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/10/final-stretch.jpg</image:loc><image:title>final 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buckle</image:title></image:image><lastmod>2021-10-04T21:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/nuud-care-anti-odorant/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/img_4453.jpg</image:loc><image:title>IMG_4453</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/nuud_care_from_netherlands_1559123234_bd24a4fb.jpg</image:loc><image:title>nuud_care_from_netherlands_1559123234_bd24a4fb</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/images-3.jpeg</image:loc><image:title>images-3</image:title><image:caption>Bio plastic sugarcane tube &amp; biodegradable cardboard</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/images-2.jpeg</image:loc><image:title>images-2</image:title></image:image><lastmod>2021-09-09T17:57:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2021/07/06/mohican-100/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/07/finished-with-emily-kate.jpg</image:loc><image:title>Finished with Emily &amp; Kate</image:title></image:image><lastmod>2021-07-06T20:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2021/04/11/grand-canyon-rim2rim2rim/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/04/img_6823.jpg</image:loc><image:title>IMG_6823</image:title><image:caption>Adventure with Amanda</image:caption></image:image><lastmod>2024-03-03T14:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/tesalate-gym-towel/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/webp.net-resizeimage-8.jpg</image:loc><image:title>Webp.net-resizeimage-8</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_8935-1.jpg</image:loc><image:title>IMG_8935</image:title><image:caption>Photo from Gadsventure</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_8935.jpg</image:loc><image:title>IMG_8935</image:title><image:caption>Tropic Like It's Hot in action</image:caption></image:image><lastmod>2021-01-28T17:28:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2021/01/23/racing-during-a-pandemic-usa-style/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_4804-2.jpg</image:loc><image:title>IMG_4804 2</image:title><image:caption>Having fun on the route</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_4803.jpg</image:loc><image:title>IMG_4803</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>50km done!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_4735.jpg</image:loc><image:title>IMG_4735</image:title><image:caption>Socially distanced wave starts</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_4732.jpg</image:loc><image:title>IMG_4732</image:title><image:caption>Temperature checks at the start</image:caption></image:image><lastmod>2021-01-28T13:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2021/01/23/space-solitude-and-silence-in-the-grand-canyon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5306.jpg</image:loc><image:title>IMG_5306</image:title><image:caption>Camp all set up!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5274.jpg</image:loc><image:title>IMG_5274</image:title><image:caption>Layer after layer of multi colored rock</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5273.jpg</image:loc><image:title>IMG_5273</image:title><image:caption>Laurie chilling out at Santa Maria Springs</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5248.jpg</image:loc><image:title>IMG_5248</image:title><image:caption>Filip, Laurie, me &amp; Meg ready to head into the Grand Canyon</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5265.jpg</image:loc><image:title>IMG_5265</image:title><image:caption>The vastness of the canyon is indescribable </image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5294.jpg</image:loc><image:title>IMG_5294</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5299.jpg</image:loc><image:title>IMG_5299</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5302.jpg</image:loc><image:title>IMG_5302</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5337.jpg</image:loc><image:title>IMG_5337</image:title><image:caption>Starlit sky</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2021/01/img_5342.jpg</image:loc><image:title>IMG_5342</image:title></image:image><lastmod>2022-02-14T12:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/myprotein-velocity-range/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/12/img_9160-2.jpg</image:loc><image:title>IMG_9160 2</image:title><image:caption>Vest &amp; Bike shorts in HIIT action</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/12/12530121-1984803843025110.jpg</image:loc><image:title>12530121-1984803843025110</image:title><image:caption>Cycling shorts (Photo from MyProtein)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/12/12530133-4874798948833456.jpg</image:loc><image:title>12530133-4874798948833456</image:title><image:caption>Velocity Vest (Photo from MyProtein)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/12/img_9149.jpg</image:loc><image:title>IMG_9149</image:title><image:caption>Velocity Sculpt leggings and sports bra</image:caption></image:image><lastmod>2020-12-18T19:29:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/testimonials/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/image-18-11-2020-at-10.30.jpg</image:loc><image:title>Image 18-11-2020 at 10.30</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/filippo_facebook-profile.jpg</image:loc><image:title>Filippo_Facebook profile</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3921.jpg</image:loc><image:title>IMG_3921</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3940.jpg</image:loc><image:title>IMG_3940</image:title><image:caption>Lucja &amp; Michaela on an adventure multi day event in Morocco</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/laura-watson.jpg</image:loc><image:title>Laura Watson</image:title><image:caption>Laura Watson in action at Cape Wrath</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/img_0287.jpg</image:loc><image:title>IMG_0287</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/7902b-transvulcania2015-1365_90.jpg</image:loc><image:title>7902b-transvulcania2015-1365_90</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/cb6c9-img_7714.jpg</image:loc><image:title>cb6c9-img_7714</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/e6631-img_7834.jpg</image:loc><image:title>e6631-img_7834</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/f835b-img_9551.jpg</image:loc><image:title>f835b-img_9551</image:title></image:image><lastmod>2020-11-21T21:31:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2020/11/11/25-days-of-fitmas/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/11/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2020-11-12T01:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/testimonial/marina-ranger/</loc><lastmod>2020-10-07T00:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/testimonial/rhianon-west/</loc><lastmod>2020-10-07T00:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/testimonial/laura-watson/</loc><lastmod>2020-10-07T00:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/testimonial/michaela-johnson/</loc><lastmod>2020-10-07T00:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2020/10/04/the-gift-of-the-georgia-jewel/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3640.jpg</image:loc><image:title>IMG_3640</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3639.jpg</image:loc><image:title>IMG_3639</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3599-1.jpg</image:loc><image:title>IMG_3599</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/img_3499.jpg</image:loc><image:title>IMG_3499</image:title><image:caption>Mt Baker - anyway you can</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/10/e77f8f3b-908d-435b-b7b8-4f2b22407206.jpg</image:loc><image:title>E77F8F3B-908D-435B-B7B8-4F2B22407206</image:title></image:image><lastmod>2020-10-04T15:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2020/06/09/fresh-is-best/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/06/img_1372-e1591727203103.jpg</image:loc><image:title>IMG_1372</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/06/img_0240.jpg</image:loc><image:title>IMG_0240</image:title><image:caption>Instagram live workouts</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/06/img_6361.jpg</image:loc><image:title>IMG_6361</image:title><image:caption>Outdoor enthusiasts paradise</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/06/img_8888.jpg</image:loc><image:title>IMG_8888</image:title><image:caption>Keeping it fresh!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/06/img_6924.png</image:loc><image:title>IMG_6924</image:title></image:image><lastmod>2020-06-10T13:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/motivational-speaking/</loc><lastmod>2020-05-27T21:41:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2020/05/19/getting-started/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/05/virtual-jog-twitter.jpg</image:loc><image:title>Virtual-Jog-(Twitter)</image:title></image:image><lastmod>2020-05-19T14:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2020/03/08/veganuary-a-game-changer/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/img_8490.jpg</image:loc><image:title>IMG_8490</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/img_9461.jpg</image:loc><image:title>IMG_9461</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/images.png</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/img_0031.jpg</image:loc><image:title>IMG_0031</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/03/img_0003.jpg</image:loc><image:title>IMG_0003</image:title></image:image><lastmod>2020-05-19T14:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2020/01/06/no-new-year-resolutions-here/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/img_9213.jpg</image:loc><image:title>IMG_9213</image:title><image:caption>Back on the trails in Louisiana, flat but trails!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/img_4900.jpg</image:loc><image:title>IMG_4900</image:title><image:caption>Running in Central Park NYC</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/1de6ccb4-0f0c-4d48-ad7f-203ced3ffcda.jpg</image:loc><image:title>1de6ccb4-0f0c-4d48-ad7f-203ced3ffcda</image:title><image:caption>Back in Chamonix with the Wild TR group for some running in the snow</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/dji_0021.jpg</image:loc><image:title>DCIM101MEDIADJI_0021.JPG</image:title><image:caption>Fitting in the odd run whilst in the UK</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/img_8123.jpg</image:loc><image:title>IMG_8123</image:title><image:caption>Running the Ljubijana 10k with Dion and Gobi</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/img_9241.jpg</image:loc><image:title>IMG_9241</image:title><image:caption>Finish TAR with Jo Cowper</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/ace1e63c-c56b-4094-b2c0-758bffefe66a.jpg</image:loc><image:title>ace1e63c-c56b-4094-b2c0-758bffefe66a</image:title><image:caption>Seeing Dion complete the Grand Slam of 100's at Wasatch 100</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2020/01/52271653.jpg</image:loc><image:title>52271653</image:title><image:caption>Crossing the UTMB finish line</image:caption></image:image><lastmod>2020-01-07T03:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/09/19/monkey-get-off-my-back/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/d5679d20-5024-4125-8773-8e3090743c75-2.jpg</image:loc><image:title>D5679D20-5024-4125-8773-8E3090743C75 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/460dc4d5-292d-4328-837e-4bb6db387865.jpg</image:loc><image:title>460dc4d5-292d-4328-837e-4bb6db387865</image:title><image:caption>Flying into Vallorcine with Paul</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/5f906980-cded-4162-b1f5-15ac4299f9f6.jpg</image:loc><image:title>5f906980-cded-4162-b1f5-15ac4299f9f6</image:title><image:caption>The final stretch down from La Floria and I can't stop smiling</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/8faa7d9b-5a63-4abe-b474-7c26c46bb185.jpg</image:loc><image:title>8faa7d9b-5a63-4abe-b474-7c26c46bb185</image:title><image:caption>It was amazing having Dion and Gobi at the checkpoints</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/5d583aee-a58d-4487-88cf-ac2e3ffacc5f.jpg</image:loc><image:title>5d583aee-a58d-4487-88cf-ac2e3ffacc5f</image:title><image:caption>Interview with Claire pre race</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/img_6644.jpg</image:loc><image:title>IMG_6644</image:title><image:caption>Support posters from friend Sarah, Dan &amp; Ella</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/img_6646.jpg</image:loc><image:title>IMG_6646</image:title><image:caption>All smiles at the start with Paul Spackman</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/img_3788-3.jpg</image:loc><image:title>IMG_3788 3</image:title><image:caption>Col des Montets support crew</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/52031881.jpg</image:loc><image:title>52031881</image:title><image:caption>Sunsetting as I reach the top of Col de Voza</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/09/b7cdad95-1f68-4a23-86d1-0921fccf4589.jpg</image:loc><image:title>b7cdad95-1f68-4a23-86d1-0921fccf4589</image:title><image:caption>Working hard pre race massaging athletes like Paul Giblin</image:caption></image:image><lastmod>2019-09-20T16:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/07/28/redemption-at-gran-trail-courmayeur/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/6f7e6a3c0f17d86ceb7ede93ea8332e4.jpg</image:loc><image:title>6f7e6a3c0f17d86ceb7ede93ea8332e4</image:title><image:caption>Look of focus coming down from Elisabetta</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/6279918b42ed0e27a5a8a3fbbba4c203.jpg</image:loc><image:title>6279918b42ed0e27a5a8a3fbbba4c203</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/51093bf0-9cfd-418c-849c-97027e649c35.jpg</image:loc><image:title>51093bf0-9cfd-418c-849c-97027e649c35</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/e116fdd54c369b1fdde326d88c43e3c1.jpg</image:loc><image:title>e116fdd54c369b1fdde326d88c43e3c1</image:title><image:caption>Crossing the finish line (Photo:Chris Clayton)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_5634.jpg</image:loc><image:title>IMG_5634</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/c4524842-14a7-4268-9b69-2669d6d2ebeb.jpg</image:loc><image:title>c4524842-14a7-4268-9b69-2669d6d2ebeb</image:title><image:caption>One very happy lady to see pizza!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_6806.jpg</image:loc><image:title>IMG_6806</image:title><image:caption>The Fun Scale</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/5d538ddc35220acd4d1f0b7e20846ebb.jpg</image:loc><image:title>5d538ddc35220acd4d1f0b7e20846ebb</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_5643.jpg</image:loc><image:title>IMG_5643</image:title><image:caption>Sunrise</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_5628.jpg</image:loc><image:title>IMG_5628</image:title><image:caption>Stunning views</image:caption></image:image><lastmod>2019-07-29T08:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/07/03/i-came-and-i-conquered/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_6776-2.jpg</image:loc><image:title>IMG_6776 2</image:title><image:caption>Enjoying a bit of hydration on The Wall (Photo: www.runnershots.sg )</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_6775-2.jpg</image:loc><image:title>IMG_6775 2</image:title><image:caption>Start line action (Photo: www.runningshots.sg )</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_4126.jpg</image:loc><image:title>IMG_4126</image:title><image:caption>Making dumplings.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_6777-2.jpg</image:loc><image:title>IMG_6777 2</image:title><image:caption>Crossing the finish line (Photo: www.runnershots.sg )</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_2781.jpg</image:loc><image:title>IMG_2781</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_0452.jpg</image:loc><image:title>IMG_0452</image:title><image:caption>Simply breathtaking</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_1004.jpg</image:loc><image:title>IMG_1004</image:title><image:caption>A mid point ice cream to help keep my head in the game!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_0830.jpg</image:loc><image:title>IMG_0830</image:title><image:caption>Proud as punch to win 2nd female</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/07/img_6773-2.jpg</image:loc><image:title>IMG_6773 2</image:title></image:image><lastmod>2019-07-03T20:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/07/02/episode-8-ashley-brasovan/</loc><lastmod>2019-07-02T07:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/05/30/episode-7-anna-marie-watson/</loc><lastmod>2019-05-30T12:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/05/05/the-ultraxperience-sri-lanka/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3803-3.jpg</image:loc><image:title>IMG_3803 3</image:title><image:caption>The roads were hot, long and flat (Photo by Max Wilcocks)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3772-2.jpg</image:loc><image:title>IMG_3772 2</image:title><image:caption>Getting doused by the local supporters</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3775.jpg</image:loc><image:title>IMG_3775</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3803-2.jpg</image:loc><image:title>IMG_3803 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3812-2.jpg</image:loc><image:title>IMG_3812 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3814-2.jpg</image:loc><image:title>IMG_3814 2</image:title><image:caption>Getting lost on route with Anna-Marie, Max and Alise after locals had moved the markers to their shop!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3820-2.jpg</image:loc><image:title>IMG_3820 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3831.jpg</image:loc><image:title>IMG_3831</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3841.jpg</image:loc><image:title>IMG_3841</image:title><image:caption>Camp life</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/05/img_3847.jpg</image:loc><image:title>IMG_3847</image:title><image:caption>Cooling down any way possible</image:caption></image:image><lastmod>2019-05-05T16:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/04/01/exploring-the-roof-of-morocco-atlas-mountains/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/2ef001e5-0967-4f49-9699-63297869d566.jpg</image:loc><image:title>2ef001e5-0967-4f49-9699-63297869d566</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/7c6ab7bb-6b90-465e-ab27-b62c5343eeb9.jpg</image:loc><image:title>7c6ab7bb-6b90-465e-ab27-b62c5343eeb9</image:title><image:caption>My shiny new trophy</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/img_3256-2.jpg</image:loc><image:title>IMG_3256 2</image:title><image:caption>Smiles &amp; cold coke at the finish line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/img_3227-2.jpg</image:loc><image:title>IMG_3227 2</image:title><image:caption>The views got better and better every minute!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/f482e140-3a76-4a08-b46f-fa20486268d2.jpg</image:loc><image:title>f482e140-3a76-4a08-b46f-fa20486268d2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/93f9e6fa-673c-419b-8b9b-f60000ab3923.jpg</image:loc><image:title>93f9e6fa-673c-419b-8b9b-f60000ab3923</image:title><image:caption>Our dining room</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/img_3216.jpg</image:loc><image:title>IMG_3216</image:title><image:caption>Suzan reaching Day 2 finish line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/681d7d9b-784f-455f-a285-c776b572a882.jpg</image:loc><image:title>681d7d9b-784f-455f-a285-c776b572a882</image:title><image:caption>Stunning route for day 2 (Photo: Graham Kelly)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/img_3208.jpg</image:loc><image:title>IMG_3208</image:title><image:caption>Ready to start day 2</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/04/img_3184.jpg</image:loc><image:title>IMG_3184</image:title><image:caption>Glamping Berber style</image:caption></image:image><lastmod>2019-04-01T18:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/01/27/we-wouldnt-want-it-to-be-easy-would-we/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_0789-1.jpg</image:loc><image:title>img_0789</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_0789.jpg</image:loc><image:title>img_0789</image:title><image:caption>All the suffering</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_8648.jpg</image:loc><image:title>img_8648</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_4002.jpg</image:loc><image:title>img_4002</image:title><image:caption>The river crossing into and out of Nu'unau</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_2515.jpg</image:loc><image:title>img_2515</image:title><image:caption>Arriving at Nu'uanu on lap 2</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_1468.jpg</image:loc><image:title>img_1468</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_1467.jpg</image:loc><image:title>img_1467</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_1466.jpg</image:loc><image:title>img_1466</image:title><image:caption>Rainbows amongst the HURT</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_1458.jpg</image:loc><image:title>img_1458</image:title><image:caption>The terrain is anything but easy</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/img_1448.jpg</image:loc><image:title>img_1448</image:title><image:caption>Cheryl &amp; I at registration</image:caption></image:image><lastmod>2019-01-27T19:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2019/01/03/going-off-the-grid/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_0584-2.jpg</image:loc><image:title>IMG_0584 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_6201.jpg</image:loc><image:title>Misfat Village, part of the route of the Sultanate of Oman’s first ever OMAN by UTMB® challenge.</image:title><image:caption>Dramatic scenery - Misfat Village


©Mark Lloyd images</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_5429-2.jpg</image:loc><image:title>IMG_5429 2</image:title><image:caption>The finish line!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_0468-2.jpg</image:loc><image:title>IMG_0468 2</image:title><image:caption>Enjoying Muscat's pristine beaches.
</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_0494.jpg</image:loc><image:title>IMG_0494</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_0513-2.jpg</image:loc><image:title>IMG_0513 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_0525.jpg</image:loc><image:title>IMG_0525</image:title><image:caption>Anna-Marie Watson and I ready to start 'The Beast'</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_7068.jpg</image:loc><image:title>IMG_7068</image:title><image:caption>Sunrise!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_8982.jpg</image:loc><image:title>IMG_8982</image:title><image:caption>Simply jaw dropping scenery.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2019/01/IMG_3276.jpg</image:loc><image:title>IMG_3276</image:title></image:image><lastmod>2019-01-04T19:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/11/01/trail-running-in-tuscany-italy-a-run-through-time/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/11/img_6091.jpg</image:loc><image:title>IMG_6091</image:title><image:caption>The team that explored the route.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/11/img_6092.jpg</image:loc><image:title>IMG_6092</image:title><image:caption>Stunning autumn trails</image:caption></image:image><lastmod>2018-11-01T14:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/10/29/half-marathon-des-sables-fuerteventura-take-2/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0534-2.jpg</image:loc><image:title>IMG_0534 2</image:title><image:caption>Feeling the heat.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_06171.jpg</image:loc><image:title>IMG_0617</image:title><image:caption>Relax time at Playitas Resort.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0609.jpg</image:loc><image:title>IMG_0609</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0566-2.jpg</image:loc><image:title>IMG_0566 2</image:title><image:caption>Ready to rumble.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_04981.jpg</image:loc><image:title>IMG_0498</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0617.jpg</image:loc><image:title>IMG_0617</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0607.jpg</image:loc><image:title>IMG_0607</image:title><image:caption>Massage time!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0594.jpg</image:loc><image:title>IMG_0594</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0584.jpg</image:loc><image:title>IMG_0584</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/10/img_0577.jpg</image:loc><image:title>IMG_0577</image:title><image:caption>Chilling on a 'Fatboy'.</image:caption></image:image><lastmod>2018-10-29T13:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/08/27/leadville-100-the-race-across-the-sky/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/7efc7264-090a-4216-b57e-1e91ae587019-2.jpg</image:loc><image:title>7efc7264-090a-4216-b57e-1e91ae587019 2</image:title><image:caption>James, Aaron, Me and Dion</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/159eeedc-8654-48ea-91ca-4e81e72f093f.jpg</image:loc><image:title>159eeedc-8654-48ea-91ca-4e81e72f093f</image:title><image:caption>Up and Up!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/sunrise.jpg</image:loc><image:title>Sunrise</image:title><image:caption>Sunrise at Turquoise Lake</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/img_9940.jpg</image:loc><image:title>IMG_9940</image:title><image:caption>Dutchie got air!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/img_9926-2.jpg</image:loc><image:title>IMG_9926 2</image:title><image:caption>One very happy 100 mile finisher!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>Enjoying my game of Pac Man!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/925ef39f-f29c-4afe-a3ba-a3d2329d8d20.jpg</image:loc><image:title>925ef39f-f29c-4afe-a3ba-a3d2329d8d20</image:title><image:caption>Daylight breaks again</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/img_9920.jpg</image:loc><image:title>IMG_9920</image:title><image:caption>Loving the river crossing!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/08/626685e6-3e7b-4927-8fce-9253ce8f7872.jpg</image:loc><image:title>626685e6-3e7b-4927-8fce-9253ce8f7872</image:title><image:caption>Seriously in the pain cave heading back up Hope Pass for the 2nd time!</image:caption></image:image><lastmod>2018-08-27T23:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/07/04/why-you-simply-have-to-run-the-marathon-du-mont-blanc/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Loving my medal!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/img_9361.jpg</image:loc><image:title>IMG_9361</image:title><image:caption>The finish line looms!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/dsc_0015.jpg</image:loc><image:title>DSC_0015</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/dsc_0013.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>Finish line feels</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/img_93561.jpg</image:loc><image:title>IMG_9356</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/img_93511.jpg</image:loc><image:title>IMG_9351</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/img_9356.jpg</image:loc><image:title>IMG_9356</image:title><image:caption>An oasis on a mountain</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/36472513_10156326147415822_5736570457562284032_n.jpg</image:loc><image:title>36472513_10156326147415822_5736570457562284032_n</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/36460228_10156326147410822_976090820492918784_n.jpg</image:loc><image:title>36460228_10156326147410822_976090820492918784_n</image:title><image:caption>Stuffing salami in my mouth at Vallorcine where Jana was supporting (Photo: Jana)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/07/img_9352.jpg</image:loc><image:title>IMG_9352</image:title><image:caption>A man and his guitar!</image:caption></image:image><lastmod>2018-07-11T22:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/05/17/explore-discover-race-bodrun-50km-2016/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/baklava.jpg</image:loc><image:title>Baklava</image:title><image:caption>After run treats of Baklava and Turkish Tea</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/water.jpg</image:loc><image:title>Water</image:title><image:caption>Stunning
</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/16195890_216475772090406_89563371276707224_n.jpg</image:loc><image:title>16195890_216475772090406_89563371276707224_n</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/16195671_215822002155783_3063524781739027590_n.jpg</image:loc><image:title>16195671_215822002155783_3063524781739027590_n</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/15202632_10154868917794924_7471023879612857624_n-6.jpg</image:loc><image:title>15202632_10154868917794924_7471023879612857624_n (6)</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/15181150_10154868917944924_8895499211197641761_n.jpg</image:loc><image:title>15181150_10154868917944924_8895499211197641761_n</image:title><image:caption>2nd Place for me!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/15179002_10154868917614924_6117537849569940013_n.jpg</image:loc><image:title>15179002_10154868917614924_6117537849569940013_n</image:title><image:caption>Views of Bodrum Harbour during the race</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/05/bodrun.jpg</image:loc><image:title>Bodrun</image:title><image:caption>My article in print in Trail Running Magazine (incorrectly noted as Dion Lennard ;-0)</image:caption></image:image><lastmod>2018-05-17T11:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/04/21/transgrancanaria-take-2/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7857-2.jpg</image:loc><image:title>IMG_7857 2</image:title><image:caption>With Yosimar at Tunte</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7853-2.jpg</image:loc><image:title>IMG_7853 2</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/dcf7978b-a9f7-4029-a868-696910c479a5.jpg</image:loc><image:title>dcf7978b-a9f7-4029-a868-696910c479a5</image:title><image:caption>Finish line smile!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7848.jpg</image:loc><image:title>IMG_7848</image:title><image:caption>Ascending Roque Nublo</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7850.jpg</image:loc><image:title>IMG_7850</image:title><image:caption>Obligatory summit photo!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7863.jpg</image:loc><image:title>IMG_7863</image:title><image:caption>With my WAA Twin, Emma</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_7833.jpg</image:loc><image:title>IMG_7833</image:title><image:caption>Sunrise</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/39860471224_1539ef28d1_o.jpg</image:loc><image:title>39860471224_1539ef28d1_o</image:title><image:caption>Night time beach start</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/38760709940_9f358bd20a_k.jpg</image:loc><image:title>38760709940_9f358bd20a_k</image:title><image:caption>Fireworks &amp; party atmosphere to start us off</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/40557528771_8bb5af2cf4_o.jpg</image:loc><image:title>40557528771_8bb5af2cf4_o</image:title><image:caption>Coming out of Garanon - pure focus!</image:caption></image:image><lastmod>2020-05-28T04:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2018/04/15/morocco-tizi-n-trail-2018/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_8174.jpg</image:loc><image:title>IMG_8174</image:title><image:caption>Suzan receiving her award</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/20180322_183849.jpg</image:loc><image:title>20180322_183849</image:title><image:caption>Sunset in Essaouira</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_3887.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Happy bunch of finishers!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_3864.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Michaela leading the charge through the flower fields with Angie and Rachid</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/img_3800.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sunset in camp</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/tizi-4141.jpg</image:loc><image:title>Tizi 4141</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/tizi-4068.jpg</image:loc><image:title>Tizi 4068</image:title><image:caption>Magical spot for our camp.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/tizi-3792.jpg</image:loc><image:title>Tizi 3792</image:title><image:caption>Tai chi on the beach</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/tizi-2218.jpg</image:loc><image:title>Tizi 2218</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2018/04/tizi-1785.jpg</image:loc><image:title>Tizi 1785</image:title></image:image><lastmod>2018-04-15T17:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/12/17/burgos-ultra-stage-race/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/12/burgos-lucja.jpg</image:loc><image:title>DCIM100GOPROGOPR0276.</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/12/burgos-oscar.jpg</image:loc><image:title>Burgos Oscar</image:title><image:caption>With Oscar the Sharman and my finishers medal</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/12/burgos-runners.jpg</image:loc><image:title>Burgos runners</image:title><image:caption>Happy finishers</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/12/burgos-drums.jpg</image:loc><image:title>burgos drums</image:title><image:caption>Beating the drums with Stan</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/12/burgos-dinner.jpg</image:loc><image:title>Dinner time!</image:title><image:caption>Dinner time!</image:caption></image:image><lastmod>2017-12-17T10:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/10/28/run-talk/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/dsc_1997.jpg</image:loc><image:title>DSC_1997</image:title><image:caption>Foam rolling in my Supacore compression #doublerecovery</image:caption></image:image><lastmod>2021-01-06T00:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/10/19/running-in-the-dark/</loc><lastmod>2022-11-23T10:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/10/05/half-mds-fuerteventura-but-not-half-as-hard/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/waa-lucja.png</image:loc><image:title>waa lucja</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/finish.jpg</image:loc><image:title>Finish</image:title><image:caption>Finish line with Patrick &amp; Anna-Marie</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/long-day.jpg</image:loc><image:title>long day</image:title><image:caption>All smiles before CP2 on the long stage</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/long-stage-finish.jpg</image:loc><image:title>long stage finish</image:title><image:caption>Finish of the long stage at 11pm with French runner, Christophe</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/tent.jpg</image:loc><image:title>tent</image:title><image:caption>Tent life - relaxing on the rest day </image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/day-1.jpg</image:loc><image:title>Day 1</image:title><image:caption>Stunning coastal beach views on Day 1</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/poolside.jpg</image:loc><image:title>poolside</image:title><image:caption>Poolside relaxation pre-race with Anna-Marie</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/tnet-group.jpg</image:loc><image:title>tnet group</image:title><image:caption>Tarn, Anna-Marie, Nats, Lucja &amp; Hamish</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/waa-team.jpg</image:loc><image:title>Waa team</image:title><image:caption>#waateam #ladywaa</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/10/img_5029_0.jpg</image:loc><image:title>IMG_5029_0</image:title><image:caption>Bivouac - home for the week</image:caption></image:image><lastmod>2017-10-05T14:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/07/23/spartan-beast-edinburgh/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/ac5891b0e7577712fd10a3584caeffb0-spartan-tattoo-spartan-challenge.jpg</image:loc><image:title>ac5891b0e7577712fd10a3584caeffb0--spartan-tattoo-spartan-challenge</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/img_4696.jpg</image:loc><image:title>IMG_4696</image:title></image:image><lastmod>2017-07-28T07:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/07/10/great-glen-ultra/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/img_4558.jpg</image:loc><image:title>IMG_4558</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/fullsizerender-175.jpg</image:loc><image:title>FullSizeRender 175</image:title><image:caption>Pine forest trails
</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/img_4559.jpg</image:loc><image:title>IMG_4559</image:title><image:caption>Finish line smiles &amp; tears</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/fullsizerender-174.jpg</image:loc><image:title>FullSizeRender 174</image:title><image:caption>Dawn breaking</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/fullsizerender-173.jpg</image:loc><image:title>FullSizeRender 173</image:title><image:caption>Views of the loch below</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/img_4557.jpg</image:loc><image:title>IMG_4557</image:title><image:caption>My thoughts on the canal section</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/07/fullsizerender-172.jpg</image:loc><image:title>FullSizeRender 172</image:title><image:caption>Iona &amp; I at the 1am start line</image:caption></image:image><lastmod>2021-12-31T17:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/06/19/ding-ding-i-did-the-fling/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/06/img_3243.jpg</image:loc><image:title>IMG_3243</image:title><image:caption>Smiling and still running along the red carpet to the finish line👍</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/06/img_3223.jpg</image:loc><image:title>IMG_3223</image:title><image:caption>A-Team support crew, Rhianon</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/06/img_3237.jpg</image:loc><image:title>IMG_3237</image:title><image:caption>Reaching the top of Conic Hill</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/06/img_3225.jpg</image:loc><image:title>IMG_3225</image:title><image:caption>Rhianon, me and Em at the start line, all smiles.</image:caption></image:image><lastmod>2017-06-22T13:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/05/13/morocco-tizi-n-trail/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/morocco-2621.jpg</image:loc><image:title>Morocco 2621</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/essaouira-1024x632.jpg</image:loc><image:title>essaouira-1024x632</image:title><image:caption>Essaouira harbour</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/morocco-3067.jpg</image:loc><image:title>Morocco 3067</image:title><image:caption>Home for the night (Photo: Paul Vilcot)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/p3260136.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Dinner &amp; music</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/p3260122.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Home for the night.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/05/p3260096.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Having way too much fun on the sunny trails!</image:caption></image:image><lastmod>2017-05-13T20:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/03/13/making-plans/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/03/dsc_0632-1.jpg</image:loc><image:title>DSC_0632 (1)</image:title><image:caption>Dion &amp; Gobi enjoying their new Scottish playground</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/03/133.jpg</image:loc><image:title>photo(c) www.facebook.com/jordisaragossa</image:title><image:caption>photo(c) www.facebook.com/jordisaragossa</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2017/03/glencoemarathon15-106_21787439768_oggg_567_334_80_c1.jpg</image:loc><image:title>glencoemarathon15-106_21787439768_oggg_567_334_80_c1</image:title><image:caption>Glencoe Marathon (Photo from Glencoe Marathon)</image:caption></image:image><lastmod>2017-04-26T13:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/04/21/the-answer-lies-in-the-journey-marathon-des-sables-2016/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/img_5131.jpg</image:loc><image:title>IMG_5131</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/img_5211.jpg</image:loc><image:title>IMG_5211</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/img_5220.jpg</image:loc><image:title>IMG_5220</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/fullsizerender-56.jpg</image:loc><image:title>FullSizeRender 56</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/vc-01-1-99.jpg</image:loc><image:title>VC-01-1-99</image:title><image:caption>13km of sand dunes on day 1 to start the day</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/jc_s0496.jpg</image:loc><image:title>JC_S0496</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/img_4912.jpg</image:loc><image:title>IMG_4912</image:title><image:caption>X-Bionic twins soldiering through the desert</image:caption></image:image><lastmod>2017-05-18T12:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/08/17/500kin5days-simply-runderful-adventure/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/dsc9502.jpg</image:loc><image:title>_DSC9502</image:title><image:caption>Pre challenge training fun</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/img_3846.jpg</image:loc><image:title>IMG_3846</image:title><image:caption>Trudging through the sand</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/img_3899.jpg</image:loc><image:title>IMG_3899</image:title><image:caption>Stunning routes with Marina soldiering on </image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/img_3885.jpg</image:loc><image:title>IMG_3885</image:title><image:caption>Just the two of us!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/dsc_1602.jpg</image:loc><image:title>DSC_1602</image:title><image:caption>Simply Runderful Team</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/img_3909.jpg</image:loc><image:title>IMG_3909</image:title><image:caption>The finish line!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/fullsizerender-66.jpg</image:loc><image:title>FullSizeRender 66</image:title><image:caption>Running with Rahoul and Ramon towards Maastricht</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/img_83761.jpg</image:loc><image:title>IMG_8376</image:title><image:caption>With one of Rhianon's supporter signs making us smile!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/checkpoint-5.jpg</image:loc><image:title>Checkpoint 5</image:title><image:caption>Checkpoint 5 lunch &amp; war zone!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/08/hills-holland.jpg</image:loc><image:title>Hills Holland</image:title><image:caption>Definitely Hills In Holland</image:caption></image:image><lastmod>2017-02-19T14:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/11/30/the-unexpected-100km/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/screen-shot-2016-11-30-at-21-36-18.png</image:loc><image:title>screen-shot-2016-11-30-at-21-36-18</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9444.jpg</image:loc><image:title>img_9444</image:title><image:caption>Smiles as the sun sets and we have survived the sand storm</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9460.jpg</image:loc><image:title>img_9460</image:title><image:caption>Dion mid sandstorm</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9435.jpg</image:loc><image:title>img_9435</image:title><image:caption>All smiles in the sun early in the race</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-90.jpg</image:loc><image:title>fullsizerender-90</image:title><image:caption>With some of our fans</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/p1000632.jpg</image:loc><image:title>p1000632</image:title><image:caption>Drop bags available all along the route which is fantastic!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/dion-media.jpg</image:loc><image:title>dion-media</image:title><image:caption>Dion doing some promotional work for the organisation prior to race day</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/p1000625.jpg</image:loc><image:title>p1000625</image:title><image:caption>Enjoying our Hot Pot</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9381.jpg</image:loc><image:title>img_9381</image:title><image:caption>Sporting our Khata's at the Press night</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-135.jpg</image:loc><image:title>fullsizerender-135</image:title><image:caption>The writing stands for 'longevity'</image:caption></image:image><lastmod>2017-02-19T14:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/12/31/running-together/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/15369268_10154245491311376_7869729085791976127_o.jpg</image:loc><image:title>15369268_10154245491311376_7869729085791976127_o</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100397.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Smiling faces at the finish line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100349.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Running through one of the local villages</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/15391261_10154245357141376_7739783348184289119_o.jpg</image:loc><image:title>15391261_10154245357141376_7739783348184289119_o</image:title><image:caption>Dion descending one of the many downhill stairs</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100338.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Runners traffic jam</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100343.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mountains of Hong Kong</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100375.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Taking time out for a selfie</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc090333.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Ready together at the start line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100391.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Look</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/12/pc100373.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Running along the blue water</image:caption></image:image><lastmod>2017-02-19T14:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2017/01/16/be-the-fittest-you-in-2017-run1000miles/</loc><lastmod>2017-01-16T17:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/09/21/healthy-snacking/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/09/stript-snaks_pepper_grande.png</image:loc><image:title>Stript-Snaks_Pepper_grande</image:title><image:caption>Stript Snacks</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/09/peanut-butter-cereal.jpg</image:loc><image:title>Peanut-Butter-Cereal</image:title><image:caption>Apple with peanut butter</image:caption></image:image><lastmod>2016-12-16T15:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/11/25/quick-fix-escapism-my-micro-adventure-under-48-hours-100/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-132.jpg</image:loc><image:title>fullsizerender-132</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-128.jpg</image:loc><image:title>fullsizerender-128</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0228.jpg</image:loc><image:title>img_0228</image:title><image:caption>Just the bare basics</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0284.jpg</image:loc><image:title>img_0284</image:title><image:caption>Kilchoan Estate</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0358.jpg</image:loc><image:title>img_0358</image:title><image:caption>Wild swimming with a smile</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0279.jpg</image:loc><image:title>img_0279</image:title><image:caption>The end coming into sight</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0267.jpg</image:loc><image:title>img_0267</image:title><image:caption>A moment of reflection</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0244.jpg</image:loc><image:title>img_0244</image:title><image:caption>The promise of what lays ahead</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-131.jpg</image:loc><image:title>fullsizerender-131</image:title><image:caption>Traffic at the end of the road</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_0235.jpg</image:loc><image:title>img_0235</image:title><image:caption>Magical Sunrise</image:caption></image:image><lastmod>2016-11-25T15:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/11/17/whats-in-my-bag/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/screen-shot-2016-11-17-at-15-35-56.jpg</image:loc><image:title>screen-shot-2016-11-17-at-15-35-56</image:title></image:image><lastmod>2016-11-18T09:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/11/03/wee-eck/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9814.jpg</image:loc><image:title>img_9814</image:title><image:caption>Return ferry crossing with Fiona with the sunsetting</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-119.jpg</image:loc><image:title>fullsizerender-119</image:title><image:caption>Finish line smiles</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-120.jpg</image:loc><image:title>fullsizerender-120</image:title><image:caption>Goody bag included a lovely medal made from the redwoods, keyring, wine, water and a t-shirt</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9791.jpg</image:loc><image:title>img_9791</image:title><image:caption>Run Lucja, Run!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-118.jpg</image:loc><image:title>fullsizerender-118</image:title><image:caption>Nick and Fiona change over at Transition 1</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-116.jpg</image:loc><image:title>fullsizerender-116</image:title><image:caption>Stunning start line amongst the Redwood trees</image:caption></image:image><lastmod>2016-11-03T14:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/11/02/lochore-10km/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/fullsizerender-115.jpg</image:loc><image:title>fullsizerender-115</image:title><image:caption>Sporting my bling at the finish line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/img_9950.jpg</image:loc><image:title>img_9950</image:title><image:caption>Active Root</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/11/lochore-10k.jpg</image:loc><image:title>lochore-10k</image:title><image:caption>Action shot courtesy from Gordon Donnachie</image:caption></image:image><lastmod>2016-11-02T21:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/02/05/pioneering-the-wilderness-of-outer-mongolia/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/dsc_1459.jpg</image:loc><image:title>DSC_1459</image:title><image:caption>Milk anyone?</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/p1000665.jpg</image:loc><image:title>P1000665</image:title><image:caption>Just hanging about in the snow</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/p1000683.jpg</image:loc><image:title>P1000683</image:title><image:caption>Friendships to last a lifetime</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/p1000672.jpg</image:loc><image:title>P1000672</image:title><image:caption>Coming across a local enroute</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/post-race.jpg</image:loc><image:title>Post race</image:title><image:caption>Frozen face post marathon</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/ladies-winner.jpg</image:loc><image:title>ladies-winner</image:title><image:caption>Action shot (Photo by Johnny Graham - Digitalpict Photography)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/p1000667.jpg</image:loc><image:title>P1000667</image:title><image:caption>Mid run photo!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/mongolia-ice-marathon-group.jpg</image:loc><image:title>mongolia-ice-marathon-group</image:title><image:caption>Mongolia Ice Marathon Starting Group (Photo - Johnny Graham - Digitalpict Photography)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/snow-ninjas.jpg</image:loc><image:title>Snow ninjas</image:title><image:caption>Snow Ninja's, who is who (Marina, Lucja and Lenka)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/02/p1000682.jpg</image:loc><image:title>P1000682</image:title><image:caption>Picnic on the ice river</image:caption></image:image><lastmod>2016-08-15T13:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/04/05/never-again-or-maybe-just-once-more/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/04/coach-dion.jpg</image:loc><image:title>Coach Dion</image:title><image:caption>Coach Dion putting me through my paces</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/heat-hills.jpg</image:loc><image:title>Heat &amp; Hills</image:title><image:caption>Tackling heat &amp; hills in the heat chamber</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/508.jpg</image:loc><image:title>508</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/05/cropped-us.jpg</image:loc><image:title>cropped-us.jpg</image:title></image:image><lastmod>2016-08-15T13:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/06/01/running-with-ben-the-401-challenge/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/06/ben.jpg</image:loc><image:title>Ben</image:title><image:caption>They even sit comfortably on my visor when the sun has disappeared!</image:caption></image:image><lastmod>2016-08-15T13:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2016/07/15/runnings-greatest-reward/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/07/finishing-ut.jpg</image:loc><image:title>Finishing UT</image:title><image:caption>All smiles at the finish</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/07/mahmut-4.jpg</image:loc><image:title>Mahmut 4</image:title><image:caption>Men's 100km podium</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/07/lakes.jpg</image:loc><image:title>Lakes</image:title><image:caption>Stunning scenery in The Lakes</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/07/kaem-2013.jpg</image:loc><image:title>KAem 2013</image:title><image:caption>KAEM 2013</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/07/ut-group.jpg</image:loc><image:title>UT group</image:title><image:caption>Rhianon, Marina, Mahmut &amp; I at registration</image:caption></image:image><lastmod>2016-07-15T15:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/eglove-xtreme-touch-screen-gloves/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/06/e-glove-screen.jpg</image:loc><image:title>e glove screen</image:title><image:caption>Easy to use the screen</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/06/xtreme-pink-touch-screen-gloves.jpg</image:loc><image:title>XTREME-PINK-Touch-Screen-Gloves</image:title><image:caption>Extreme pink touch screen glove</image:caption></image:image><lastmod>2016-06-26T17:08:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/product-reviews/sunglasses-nakedrunner/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/06/naked-runner-sunglasses.jpg</image:loc><image:title>Naked Runner Sunglasses</image:title><image:caption>Styling our my Mimi Pink Sunglasses on the West Highland Way</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/06/kaem-mimi.jpg</image:loc><image:title>Kaem Mimi</image:title><image:caption>My Mimi Pink sunglasses during the Kalahari Augrabies Extreme Marathon in 2013.</image:caption></image:image><lastmod>2016-06-01T16:06:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/product-reviews/led-lenser-neo-head-torch-pocket-rocket/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/wrist.jpg</image:loc><image:title>Wrist</image:title><image:caption>Or wrapped around my wrist - I do actually wear it on my head too!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/pocket-rear.jpg</image:loc><image:title>Pocket rear</image:title><image:caption>And stuffs away in my rear pocket too!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/pocket.jpg</image:loc><image:title>Pocket</image:title><image:caption>Fits in the tiniest little waist pocket</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2016/03/foto-led-lenser-neo-green-photo_enl.jpg</image:loc><image:title>foto-led-lenser-neo-green-photo_enl</image:title><image:caption>LED Lenser Neo in green</image:caption></image:image><lastmod>2016-03-18T10:22:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/12/27/training-for-the-unknown-genghis-khan-ice-marathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/huskies_outermongolia.jpg</image:loc><image:title>Huskies_OuterMongolia</image:title><image:caption>Icy - Photo from Sandbaggers</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/husky-sledding.jpg</image:loc><image:title>husky sledding</image:title><image:caption>Husky Sledding - Photo from Sandbaggers</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/mongolianicecamp.jpg</image:loc><image:title>MongolianIceCamp</image:title><image:caption>Mongolian Ice Camp - Photo from Sandbaggers</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/dutchie.jpg</image:loc><image:title>Dutchie</image:title><image:caption>Fun &amp; Games on the ice</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/action-shot.jpg</image:loc><image:title>Action shot</image:title><image:caption>Action Shot</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/first-tentative-steps-onto-the-ice.jpg</image:loc><image:title>First tentative steps onto the ice</image:title><image:caption>First tentative steps onto the ice</image:caption></image:image><lastmod>2016-01-10T17:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/12/03/body-image/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/before-and-after.jpg</image:loc><image:title>Before and after</image:title><image:caption>Before and after (2004-2015)</image:caption></image:image><lastmod>2015-12-15T16:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/karkoa-smartbag-sports-backpack/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/karkoa-bag-running.jpg</image:loc><image:title>Karkoa bag running</image:title><image:caption>Taking my Karkoa bag for a run</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/karkoa-bag-ready-to-run.jpg</image:loc><image:title>Karkoa bag ready to run</image:title><image:caption>Ready to take my bag for a run</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/diagram.png</image:loc><image:title>diagram</image:title><image:caption>Where to begin?</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/karkoa_smartbag_40_blue_ordi.jpg</image:loc><image:title>karkoa_smartbag_40_blue_ordi</image:title><image:caption>Laptop kept safe with extra padded compartment</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/karkoa_smartbag_40_gris_chemise.jpg</image:loc><image:title>karkoa_smartbag_40_gris_chemise</image:title><image:caption>Keep your pressed items pressed!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/untitled.jpg</image:loc><image:title>Untitled</image:title><image:caption>So many little bags!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/packing.jpg</image:loc><image:title>packing</image:title><image:caption>Not enough room for the cat once I had put my shoes in!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/karkoa_smartbag_40_gris_access.jpg</image:loc><image:title>karkoa_smartbag_40_gris_access</image:title><image:caption>Straps on top of the bag, and your little secret money/phone stash pocket.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/12/the-bag.jpg</image:loc><image:title>The bag</image:title><image:caption>The bag</image:caption></image:image><lastmod>2015-12-13T15:07:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/11/18/fairy-tales-from-cappadocia/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/start.jpg</image:loc><image:title>start</image:title><image:caption>The start line </image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/sunset.jpg</image:loc><image:title>Sunset</image:title><image:caption>As the sun sets</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/balloons.jpg</image:loc><image:title>balloons</image:title><image:caption>The view from our own cave at Kayakapi</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/stairs-to-climb.jpg</image:loc><image:title>Stairs to climb</image:title><image:caption>Stairs to climb</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/plateua.jpg</image:loc><image:title>plateua</image:title><image:caption>Stunning views running along the ridge</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/finish-line-pic.jpg</image:loc><image:title>finish line pic</image:title><image:caption>Proud to be finished</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/cappadocia-wine.jpg</image:loc><image:title>Cappadocia wine</image:title><image:caption>Post race treat</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/rain.jpg</image:loc><image:title>Rain</image:title><image:caption>Heaviest rains in 50 years for race day</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/baclava.jpg</image:loc><image:title>baclava</image:title><image:caption>Oozing stickiness - Baclava</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/11/the-old-and-the-new.jpg</image:loc><image:title>the old and the new</image:title><image:caption>The old and the new on the cobbled streets</image:caption></image:image><lastmod>2015-11-22T10:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/11/03/its-the-small-things-that-matter-most/</loc><lastmod>2015-11-03T16:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/10/08/muddy-monkeys/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/techniqu.jpg</image:loc><image:title>techniqu</image:title><image:caption>I did get over this last one myself after a LOT of attempts</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/start.jpg</image:loc><image:title>Start</image:title><image:caption>Clean monkeys before the start</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/midway.jpg</image:loc><image:title>Midway</image:title><image:caption>Midway mud photo</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/log_0990.jpg</image:loc><image:title>LOG_0990</image:title><image:caption>Caption Contest - GO!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/log_0989.jpeg</image:loc><image:title>LOG_0989</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/jumping-fire.jpg</image:loc><image:title>Jumping fire</image:title><image:caption>Did someone yell 'FIRE'!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/fun-in-the-water.jpg</image:loc><image:title>Fun in the water</image:title><image:caption>Jump straight in!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/finish_0332.jpeg</image:loc><image:title>FINISH_0332</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/finish_0331.jpeg</image:loc><image:title>FINISH_0331</image:title><image:caption>Gun show!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/10/crossing-the-line.jpg</image:loc><image:title>Crossing the line</image:title><image:caption>Monkeys that start together finish together</image:caption></image:image><lastmod>2015-10-08T10:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/lululemon-sweaty-or-not-runsie/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/runsie.jpg</image:loc><image:title>Runsie</image:title><image:caption>Runsie in action</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/rear.png</image:loc><image:title>rear</image:title><image:caption>Rear design - photo from Lululemon</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/sweaty-runsie.jpg</image:loc><image:title>Sweaty runsie</image:title><image:caption>Sweaty runsie - interesting pattern created!</image:caption></image:image><lastmod>2015-08-24T11:01:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/08/12/running-hard-going-that-little-bit-further/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/1sss11untitled.png</image:loc><image:title>1sss11Untitled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/111untitled.png</image:loc><image:title>111Untitled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/11untitled.png</image:loc><image:title>11Untitled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/1untitled.png</image:loc><image:title>1Untitled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/untitled.png</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/05/finished.jpg</image:loc><image:title>Finished</image:title><image:caption>Finishing my 1st ultra!</image:caption></image:image><lastmod>2015-08-12T10:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/08/06/running-for-ice-cream-fish-supper/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/fish-supper-e1438864984645.jpg</image:loc><image:title>Fish supper</image:title><image:caption>My Fish Supper &amp; medal!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/the-law-e1438864901678.jpg</image:loc><image:title>The Law</image:title><image:caption>That's The Law!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/berwick-law-race-2.jpg</image:loc><image:title>Berwick law race 2</image:title><image:caption>Sheer concentration</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/berwick-law-race.jpg</image:loc><image:title>Berwick Law race</image:title><image:caption>For a fun race, that is some serious concentration on my face!</image:caption></image:image><lastmod>2015-08-06T18:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/lululemon-run-crop-tights-top-speed-crop/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/capri.jpg</image:loc><image:title>Capri</image:title><image:caption>Love at first sight</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/image-1.jpg</image:loc><image:title>Image-1</image:title><image:caption>They even work well upside down!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/08/lulu.jpg</image:loc><image:title>Lulu</image:title><image:caption>Lululemon Edinburgh store (photo from Lululemon)</image:caption></image:image><lastmod>2015-08-05T13:49:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/07/31/finding-my-fun-fort-william-marathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/10430827_10153613688744924_3676956098173825496_n.jpg</image:loc><image:title>10430827_10153613688744924_3676956098173825496_n</image:title><image:caption>Rhianon and me up the top</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/support-crew-e1438362397170.jpg</image:loc><image:title>Support crew</image:title><image:caption>My first race sign!!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/img_1535.jpg</image:loc><image:title>IMG_1535</image:title><image:caption>Hand in Hand!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/trail-running.jpg</image:loc><image:title>Trail running</image:title><image:caption>Top Speed Crop in action</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/jazz-hands.jpg</image:loc><image:title>jazz hands</image:title><image:caption>Rhianon jazz hands!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/hairy-cow.jpg</image:loc><image:title>Hairy cow</image:title><image:caption>Dion making friends</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/race-start.jpg</image:loc><image:title>Race start</image:title><image:caption>Ready to test the crops out on a marathon!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/glencoe.jpg</image:loc><image:title>Glencoe</image:title><image:caption>Moody Glencoe</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/loch-leven.jpg</image:loc><image:title>Loch leven</image:title><image:caption>Rhianon pondering Loch Leven</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/edinburgh-running-tour-e1438361617203.jpg</image:loc><image:title>Edinburgh running tour</image:title><image:caption>Check out Rhianon trying out the runsie look</image:caption></image:image><lastmod>2015-07-31T18:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/07/24/run-the-blades/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/before-the-start.jpg</image:loc><image:title>before the start</image:title><image:caption>Soaking up the weather at the start</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/no-1.jpg</image:loc><image:title>no 1</image:title><image:caption>Number 1 with my number 1 crops</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/finishing-tape.jpg</image:loc><image:title>finishing tape</image:title><image:caption>First lady!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/selfie.jpg</image:loc><image:title>selfie</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/whitelee-wind-farm.jpg</image:loc><image:title>whitelee wind farm</image:title><image:caption>Ominous looking weather at  Whitelee wind farm</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/run-the-blades-start-line.jpg</image:loc><image:title>Run the blades start line</image:title><image:caption>Start line - don't we all look warm &amp; cosy?!</image:caption></image:image><lastmod>2015-08-04T08:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/07/08/pure-grit/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/sunrise.jpg</image:loc><image:title>Sunrise</image:title><image:caption>Hawsewater sunrise
Photo courtesy of Debbie Pitt</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/registration.jpg</image:loc><image:title>Registration</image:title><image:caption>Registration</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/with-cass-rhys.jpg</image:loc><image:title>with cass &amp; Rhys</image:title><image:caption>Running through the hills with Cass &amp; Rhys</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/start-line.jpg</image:loc><image:title>start line</image:title><image:caption>Ready and waiting at the start line</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/last-section.jpg</image:loc><image:title>Last section</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/last-cp.jpg</image:loc><image:title>Last CP</image:title><image:caption>Leaving the last CP with a belly full of food!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/glenridding.jpg</image:loc><image:title>Glenridding</image:title><image:caption>Coming into Glendridding</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/finish.jpg</image:loc><image:title>Finish</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/07/descending.jpg</image:loc><image:title>descending</image:title><image:caption>Tackling a descent</image:caption></image:image><lastmod>2016-01-20T00:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/05/14/animo-transvulcania/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/clouds.jpg</image:loc><image:title>clouds</image:title><image:caption>High above the clouds</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/finish-medal.jpg</image:loc><image:title>Finish medal</image:title><image:caption>Finishers medal &amp; shirt</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/start-line-e1431623102796.jpg</image:loc><image:title>start line</image:title><image:caption>Ready to rock n roll</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/climbing1.jpg</image:loc><image:title>climbing</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/recovery.jpg</image:loc><image:title>recovery</image:title><image:caption>Recovery La Palma style</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/tazacorte-descent1.jpg</image:loc><image:title>Tazacorte descent</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/finish.jpg</image:loc><image:title>finish</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/tazacorte-descent-e1431622537677.jpg</image:loc><image:title>Tazacorte descent</image:title><image:caption>Selfie before the final descent</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/tazacorte_trail-23.jpg</image:loc><image:title>Tazacorte_Trail-23</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/05/los-muchachos.jpg</image:loc><image:title>los muchachos</image:title><image:caption>Los Muchachos</image:caption></image:image><lastmod>2023-07-01T20:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/03/13/taking-on-transgrancanaria/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/finished.jpg</image:loc><image:title>Finished</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/roque-nublo-sunset.jpg</image:loc><image:title>Roque Nublo sunset</image:title><image:caption>Selfie at Roque Nublo</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/cat-and-i.jpg</image:loc><image:title>Cat and I</image:title><image:caption>Cat &amp; I along the way</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/pre-race.jpg</image:loc><image:title>pre race</image:title><image:caption>Pre race catch up</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/enjoying-calamari-drinks-along-the-beach.jpg</image:loc><image:title>Enjoying calamari &amp; drinks along the beach</image:title><image:caption>Not a checkpoint unfortunately, but some tasty fried calamari pre race</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/quad-breaker-road.jpg</image:loc><image:title>Quad breaker road</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/elevation-map.png</image:loc><image:title>Elevation map</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/finish.png</image:loc><image:title>Finish</image:title></image:image><lastmod>2024-01-10T18:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/04/18/couch-endurance-mds-from-afar/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/card.jpg</image:loc><image:title>card</image:title><image:caption>Dion's finishers card from me</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/start-line.jpg</image:loc><image:title>Start line</image:title><image:caption>Can you spot Dion in the front line ready to take the lead on the long stage?</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/dion.jpg</image:loc><image:title>dion</image:title><image:caption>Dion having way too much fun at MdS2015</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/tent-mates.jpg</image:loc><image:title>tent mates</image:title><image:caption>Tent 169</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/camp-site.jpg</image:loc><image:title>camp site</image:title><image:caption>Dion at the camp site before the race starts</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/04/results.jpg</image:loc><image:title>Results</image:title><image:caption>Dion's overall results</image:caption></image:image><lastmod>2015-04-18T19:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/lululemon-run-speed-short/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/img_0988.jpg</image:loc><image:title>IMG_0988</image:title><image:caption>You can swim in them too!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/img_0987.jpg</image:loc><image:title>IMG_0987</image:title><image:caption>Shorts in action</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/lululemon-short.png</image:loc><image:title>Lululemon short (from official website)</image:title></image:image><lastmod>2015-03-26T17:14:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/03/24/race-bling/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/sophie-radcliffe.png</image:loc><image:title>Sophie Radcliffe</image:title><image:caption>Sophie's gorgeous bracelet</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/kaem.jpg</image:loc><image:title>KAEM</image:title><image:caption>My bespoke KAEM bracelet</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/26-2.jpg</image:loc><image:title>26.2</image:title><image:caption>26.2 version</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/03/nwm-2013-tiffany-necklace-medal.jpg</image:loc><image:title>nwm-2013-tiffany-necklace-medal</image:title><image:caption>Nike Tiffany &amp; Co Necklace - race bling</image:caption></image:image><lastmod>2015-03-24T09:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/02/09/pondering-about-pilgrims/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/02/start.jpg</image:loc><image:title>Start</image:title><image:caption>Looking rather chilly on the start line of Day 1</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/02/marina.jpg</image:loc><image:title>Marina</image:title><image:caption>Marina &amp; I ready to start day 1</image:caption></image:image><lastmod>2015-02-10T08:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/eglove-running-gloves/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/e-glove.jpg</image:loc><image:title>E Glove</image:title></image:image><lastmod>2015-02-09T14:48:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2015/01/28/my-5-favourite-runs-in-edinburgh/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/01/duddingston-loch.jpg</image:loc><image:title>Duddingston Loch</image:title><image:caption>Duddingston Loch</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/01/arthurs-seat.jpg</image:loc><image:title>Arthur's Seat</image:title><image:caption>Arthur's Seat</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/01/crowne_plaza_run_station_hpr-5.jpg</image:loc><image:title>Crowne Plaza run station</image:title></image:image><lastmod>2015-01-28T12:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2015/01/20/celebrate-valentines-day-with-a-run/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2015/01/partner-run.jpg</image:loc><image:title>Partner run.</image:title></image:image><lastmod>2015-01-20T11:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/12/20/it-never-rains-in-the-kalahari/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/her6256.jpg</image:loc><image:title>_HER6256</image:title><image:caption>Dion making his way through the river crossing.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/bdw4963.jpg</image:loc><image:title>_BDW4963</image:title><image:caption>Running alongside such beauty is part of the experience.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/bdw4329.jpg</image:loc><image:title>_BDW4329</image:title><image:caption>Runners congregate at the start.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/her6257.jpg</image:loc><image:title>_HER6257</image:title><image:caption>Dion through the water crossing.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/dsc_0649.jpg</image:loc><image:title>DSC_0649</image:title><image:caption>A herd of glass blown leopards ready for the prize giving.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/dsc_0706.jpg</image:loc><image:title>DSC_0706</image:title><image:caption>The winning men (Stefan, Mahmut &amp; Dion)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/dsc_0711.jpg</image:loc><image:title>DSC_0711</image:title><image:caption>The winning ladies (Lucja, Linda &amp; Bakiye)</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/bdw5590.jpg</image:loc><image:title>_BDW5590</image:title><image:caption>Linda &amp; I cross the final finish line.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/bdw5183.jpg</image:loc><image:title>_BDW5183</image:title><image:caption>Linda &amp; I enjoying the rest day in the Orange River.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/bdw5360.jpg</image:loc><image:title>_BDW5360</image:title><image:caption>Topping up the water bottles at one of the checkpoints</image:caption></image:image><lastmod>2015-01-19T16:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/lululemon-runswiftly-tech-long-sleeve-top/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/snow.jpg</image:loc><image:title>Snow</image:title><image:caption>In action in the cold snowy weather</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/run-swiftly.jpg</image:loc><image:title>Run Swiftly</image:title><image:caption>Detail on the top</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/run-swiftly-top.jpg</image:loc><image:title>Run Swiftly top</image:title><image:caption>I chose pink but there is a range of colours to choose from</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/12/lululemon-top.jpg</image:loc><image:title>Lululemon top</image:title><image:caption>In action in the Kalahari at camp</image:caption></image:image><lastmod>2014-12-15T14:30:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2014/10/27/in-my-stride/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/10/clyde-stride.jpg</image:loc><image:title>clyde stride</image:title><image:caption>Mid Clyde Stride action shot!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/10/switch-back-trails.jpg</image:loc><image:title>switch back trails</image:title><image:caption>Gorgeous switch back trails heading into New Lanark</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/10/finishing.jpg</image:loc><image:title>Finishing</image:title><image:caption>Finishing with Robert</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/10/award.jpg</image:loc><image:title>Award</image:title><image:caption>Receiving my award for 3rd lady</image:caption></image:image><lastmod>2014-10-28T17:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/10/17/run-in-the-dark/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/10/edinburgh.jpg</image:loc><image:title>Edinburgh</image:title><image:caption>Run in the Dark Edinburgh 2014 (photo - Will Robb)</image:caption></image:image><lastmod>2014-10-17T18:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/09/20/edinburgh-ultra-festival/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/09/edin-ultra.jpg</image:loc><image:title>Edin ultra</image:title></image:image><lastmod>2014-09-20T16:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/09/10/jog-scotland-at-westwoods/</loc><lastmod>2014-09-10T13:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/ultimate-direction-ultra-vesta-hydration-pack/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/09/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/09/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/09/image1.jpg</image:loc><image:title>image</image:title><image:caption>Ultra Vesta</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/09/image.jpg</image:loc><image:title>image</image:title><image:caption>Looking good in my Ultra Vesta</image:caption></image:image><lastmod>2014-09-06T13:45:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2014/09/01/incorporating-strength-training/</loc><lastmod>2014-09-06T21:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/08/23/chasing-trails/</loc><lastmod>2014-08-26T11:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/lululemon-pace-setter-skirt/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/08/p1000318.jpg</image:loc><image:title>P1000318</image:title><image:caption>Love the pleats</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/08/p1000312.jpg</image:loc><image:title>P1000312</image:title><image:caption>For running or just playing around</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/08/p1000321.jpg</image:loc><image:title>P1000321</image:title><image:caption>Rocking the skirt</image:caption></image:image><lastmod>2015-02-15T15:57:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2014/07/25/race-to-the-stones/</loc><lastmod>2014-07-29T08:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/07/06/mystique-of-the-mohican/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/tree-root-climb-1.jpg</image:loc><image:title>Tree root climb 1</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/tree-roots-climb.jpg</image:loc><image:title>Tree roots climb</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/the-day-before-the-race.jpg</image:loc><image:title>The day before the race</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/single-track-on-the-mohican.jpg</image:loc><image:title>Single track on the Mohican</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/on-the-course.jpg</image:loc><image:title>On the course</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/mohican-trail-100-start-line.jpg</image:loc><image:title>Mohican Trail 100 start line</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/mohican-forest.jpg</image:loc><image:title>Mohican forest</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/heading-towards-covered-bridge-on-mohican-100.jpg</image:loc><image:title>Heading towards covered bridge on Mohican 100</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/dutchies-selfie-on-route.jpg</image:loc><image:title>Dutchies selfie on route</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/07/dion-on-the-course-looking-strong.jpg</image:loc><image:title>Dion on the course looking strong</image:title></image:image><lastmod>2014-07-16T16:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/06/03/combining-two-loves/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/06/logocolortextbelow.jpeg</image:loc><image:title>LogoColorTextBelow</image:title></image:image><lastmod>2014-06-18T13:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/05/30/edinburgh-marathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/05/edinburgh-marathon-runners1-e1401446357859.jpg</image:loc><image:title>Edinburgh Marathon runners</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/05/edinburgh-marathon-mile-182-e1401446271834.jpg</image:loc><image:title>Edinburgh Marathon mile 18</image:title></image:image><lastmod>2014-06-01T11:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/04/28/training-takes-off-with-a-bang/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/stunning-place-for-a-run.jpg</image:loc><image:title>Stunning place for a run</image:title><image:caption>Stunning place for a run</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/flying-off-helvellyn.jpg</image:loc><image:title>Flying off Helvellyn</image:title><image:caption>Flying at the summit of Helvellyn</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/i-wasnt-getting-in-that.jpg</image:loc><image:title>I wasnt getting in that</image:title><image:caption>I wasn't getting in that!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/berghaus-trail-team-2014.jpg</image:loc><image:title>Berghaus Trail Team 2014</image:title><image:caption>Berghaus Trail Team 2014</image:caption></image:image><lastmod>2014-04-30T11:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/04/22/selection-for-the-north-face-ultra-team-excited-or-what/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/the-north-face.png</image:loc><image:title>The north face</image:title></image:image><lastmod>2014-04-22T10:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/04/19/mds-what-worked-well-not-so-well/</loc><lastmod>2014-04-22T11:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/04/17/mds-sizzling-in-the-sahara/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/selfie-with-the-wild-camels.jpg</image:loc><image:title>Selfie with the wild camels</image:title><image:caption>Selfie with the wild camels</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/3-amigos-from-tent-62-ready-for-the-charity-walk.jpg</image:loc><image:title>3 amigos from Tent 62 ready for the charity walk</image:title><image:caption>3 amigos from Tent 62 ready for the charity walk</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/finishers-medal-for-dutchie.jpg</image:loc><image:title>Finishers medal for Dutchie</image:title><image:caption>Presented with my finishers medal</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/green-laser-beam-to-guide-us-home-on-the-long-stage.jpg</image:loc><image:title>Green laser beam to guide us home on the long stage</image:title><image:caption>Green laser beam to guide us home on the long stage</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/fashioning-a-water-bottle-as-a-foam-roller-for-recovery.jpg</image:loc><image:title>Fashioning a water bottle as a foam roller for recovery</image:title><image:caption>Fashion statement of my camp attire and a water bottle as a foam roller!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/dutchie-matthew-make-it-to-the-top-of-one-jebel-rewarded-with-stunning-views.jpg</image:loc><image:title>Dutchie &amp; Matthew make it to the top of one Jebel rewarded with stunning views</image:title><image:caption>Making it to the top of a 'small' jebel to be rewarded with some stunning views</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/needing-a-break-even-with-the-finish-line-for-the-day-in-sight.jpg</image:loc><image:title>Needing a break even with the finish line for the day in sight</image:title><image:caption>Needing a break even with the finish line in sight</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/patrick-making-us-dance-to-happy-again.jpg</image:loc><image:title>Patrick making us dance to Happy - again</image:title><image:caption>Patrick making us dance to 'Happy'.....again</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/04/tent-62.jpg</image:loc><image:title>Tent 62</image:title><image:caption>Tent 62</image:caption></image:image><lastmod>2014-04-23T06:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/04/01/pre-marathon-des-sables-the-final-preparations/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/03/bags.jpg</image:loc><image:title>Bags</image:title><image:caption>Packing!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/03/ready-to-go.jpg</image:loc><image:title>Ready to go</image:title><image:caption>Ready to go - full kit rehearsal still at home</image:caption></image:image><lastmod>2014-04-03T11:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/03/18/when-a-healthy-habit-turns-into-a-full-blown-obsession/</loc><lastmod>2014-03-18T14:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/03/07/endurance-life-coastal-trail-series-northumberland-ultra-35-7-miles/</loc><lastmod>2014-03-09T21:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/02/23/big-week-big-miles-big-blog/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/image1.jpg</image:loc><image:title>image</image:title><image:caption>Finding trails in the dark</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/image.jpg</image:loc><image:title>image</image:title><image:caption>Cramond beach in the misty morning</image:caption></image:image><lastmod>2014-03-27T13:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/02/06/pilgrims-ultra-2-day-event-66-miles/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/taking-the-detour-around-the-burst-river.jpg</image:loc><image:title>Taking the detour around the burst river</image:title><image:caption>eGlove in action on Pilgrims Ultra</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/sleeping-area.jpg</image:loc><image:title>Sleeping area</image:title><image:caption>The sleep zone</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/we-were-supposed-to-go-through-the-underpass-snorkel.jpg</image:loc><image:title>We were supposed to go through the underpass, snorkel...</image:title><image:caption>We were supposed to go through this....snorkel &amp; fins anyone?</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/dion-andy-heading-up-st-marthas-hill-day-2.jpg</image:loc><image:title>Dion &amp; Andy heading up St Martha's hill Day 2</image:title><image:caption>Dion &amp; Andy heading up St Martha's Hill</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/the-finish.jpg</image:loc><image:title>The finish!</image:title><image:caption>The finish!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/super-husband-waiting-for-me-yet-again.jpg</image:loc><image:title>Super husband waiting for me yet again</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/new-old-friends-on-day-2.jpg</image:loc><image:title>New &amp; old friends on Day 2</image:title><image:caption>New and old friends on Day 2</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/we-went-through-this.jpg</image:loc><image:title>We went through this</image:title><image:caption>Nice knee deep cold water to get through</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/kalahari-reunion.jpg</image:loc><image:title>Kalahari Reunion</image:title><image:caption>Kalahari Reunion</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/02/boxhill.jpg</image:loc><image:title>Boxhill</image:title><image:caption>Boxhill which just keeps going &amp; going</image:caption></image:image><lastmod>2014-02-06T11:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/01/27/double-trouble-back-to-back-long-runs/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/terrain.jpg</image:loc><image:title>Terrain</image:title><image:caption>Mixed terrain on route to test the legs</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/east-linton.jpg</image:loc><image:title>East Linton</image:title><image:caption>Looking pretty bloody pleased to have reached East Linton - 32 miles!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/north-berwick-light-house.jpg</image:loc><image:title>North Berwick Light house</image:title><image:caption>North Berwick Lighthouse</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/coastal-path.jpg</image:loc><image:title>Coastal path</image:title><image:caption>Coastal path</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/ready-to-rumble.jpg</image:loc><image:title>Ready to rumble</image:title><image:caption>Ready to rumble</image:caption></image:image><lastmod>2014-02-05T21:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/01/13/on-track-feeling-strong/</loc><lastmod>2014-01-13T08:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2014/01/06/keeping-the-festive-cheer-at-bay/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/sand-running.jpg</image:loc><image:title>sand running</image:title><image:caption>Sand running at Portobello Beach</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/muddy-shoes.jpg</image:loc><image:title>Muddy Shoes</image:title><image:caption>Muddy Shoes with funky socks</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/me-running-through-the-mud.jpg</image:loc><image:title>Me running through the mud</image:title><image:caption>Running through a muddy paddock trying to mimic sand training</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2014/01/me-in-the-mud.jpg</image:loc><image:title>Me in the mud</image:title><image:caption>Me in the mud, sweating my a**e off!</image:caption></image:image><lastmod>2014-01-06T16:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/11/28/what-worked-what-didnt-food-for-kaem/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/image4.jpg</image:loc><image:title>image</image:title><image:caption>Hot water is all you need</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/image3.jpg</image:loc><image:title>image</image:title><image:caption>Quiet cup of red bush tea</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/image2.jpg</image:loc><image:title>image</image:title><image:caption>The South Africans show us how it's done with a Braai on Day 1!</image:caption></image:image><lastmod>2013-11-28T12:52:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/11/09/kalahari-augrabies-extreme-marathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/pre-race-briefing.jpg</image:loc><image:title>Pre race briefing</image:title><image:caption>Pre race briefing.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/official-race-map.jpg</image:loc><image:title>Official race map</image:title><image:caption>Official race map</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/pretty-pleased-with-not-only-a-finishers-trophy-but-2nd-place-lady-as-well.jpg</image:loc><image:title>Pretty pleased with not only a finishers trophy but 2nd place lady as well</image:title><image:caption>Pretty pleased with not only a finishers trophy but 2nd place lady as well.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/59-smelly-runners-finished.jpg</image:loc><image:title>59 smelly runners finished</image:title><image:caption>59 smelly runners finished.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/well-deserved-treat-after-the-finish-line.jpg</image:loc><image:title>Well deserved treat after the finish line</image:title><image:caption>It handles well in water too! My treat after finishing 250km of the Kalahari Augrabies Extreme Marathon.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/fill-er-up.jpg</image:loc><image:title>Fill er up</image:title><image:caption>Filling up the water bottles</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/in-our-spare-timee280a6e280a6.jpg</image:loc><image:title>In our spare time……</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/dutchie-and-princess-making-good-ground-on-day-4.jpg</image:loc><image:title>Dutchie and Princess making good ground on Day 4</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/day-3-camp-site.jpg</image:loc><image:title>Day 3 camp site</image:title><image:caption>Day 3 camp site</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/11/storm-brewing-on-day-2.jpg</image:loc><image:title>Storm brewing on Day 2</image:title><image:caption>Stunning landscapes make it worthwhile</image:caption></image:image><lastmod>2013-11-10T01:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/10/09/t-minus-7-days-20-hours-and-21-minutes-until-kalahari-augrabies-extreme-marathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/10/packing-e1381305926670.jpg</image:loc><image:title>Packing</image:title><image:caption>Some of the bits I have been packing</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/10/pack-running.jpg</image:loc><image:title>Pack running</image:title><image:caption>Running with my 8.5kg pack around Arthur's Seat in Edinburgh</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/10/cycling-e1381305818286.jpg</image:loc><image:title>Cycling</image:title><image:caption>Out for a great ride around Mellor near Manchester</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/10/book-e1381305750469.jpg</image:loc><image:title>Book</image:title><image:caption>The book that started it all!</image:caption></image:image><lastmod>2013-10-14T11:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/09/13/wine-running-and-plenty-of-sweat/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/09/image.jpg</image:loc><image:title>image</image:title><image:caption>The 3 amigos ready to rumble through the vineyards.</image:caption></image:image><lastmod>2013-09-13T16:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/08/27/the-gravity-of-the-situation-dawns-on-me/</loc><lastmod>2013-08-27T07:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/08/04/a-week-of-ups-and-downs/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/08/new-balance1.jpg</image:loc><image:title>New Balance</image:title><image:caption>New Balance Leadville 1210</image:caption></image:image><lastmod>2013-08-04T20:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/07/29/unfinished-business/</loc><lastmod>2013-07-30T09:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/07/22/from-fan-dancing-on-pen-y-fan-to-running-in-all-colours-of-the-rainbow/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image12.jpg</image:loc><image:title>image</image:title><image:caption>On route, massive ascents</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image11.jpg</image:loc><image:title>image</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image10.jpg</image:loc><image:title>image</image:title><image:caption>Dion on Pen Y Fan</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image8.jpg</image:loc><image:title>image</image:title><image:caption>At the start</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image7.jpg</image:loc><image:title>image</image:title><image:caption>Rainbow shoes</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image6.jpg</image:loc><image:title>image</image:title><image:caption>All colours of the rainbow</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/07/image5.jpg</image:loc><image:title>image</image:title><image:caption>Me and some of the Bioticfit gang at the finish</image:caption></image:image><lastmod>2013-07-22T22:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/product-reviews/injinji-socks/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/star-rating2.png</image:loc><image:title>star rating</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/star-rating1.png</image:loc><image:title>star rating</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/star-rating.png</image:loc><image:title>star rating</image:title></image:image><lastmod>2014-08-05T12:13:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runningdutchie.org/2013/07/14/the-best-laid-plans/</loc><lastmod>2013-07-14T20:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/06/30/fell-running-on-the-trans-pennine-trail/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/image4.jpg</image:loc><image:title>image</image:title><image:caption>Taking a load off in the Giants chair just before Edale.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/image3.jpg</image:loc><image:title>image</image:title><image:caption>Dion heading down Jacob's Ladder, absolute murder on the knees</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/image2.jpg</image:loc><image:title>image</image:title><image:caption>Is it a bird, a plane.....no it's me taking off at Kinder.</image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/image1.jpg</image:loc><image:title>image</image:title><image:caption>18 miles in with Manchester city in the background </image:caption></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2020-05-30T17:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/06/24/longest-day-run/</loc><lastmod>2013-06-24T09:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/06/16/36-miles-in-24-hours-i-become-bug-of-the-month/</loc><lastmod>2013-06-16T12:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/06/12/just-about-getting-the-miles-in/</loc><lastmod>2013-06-12T14:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/06/02/from-the-hills-of-the-c2c-to-the-hills-of-wincle/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/wincle.jpg</image:loc><image:title>Wincle</image:title></image:image><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/06/c2c.jpg</image:loc><image:title>C2C</image:title></image:image><lastmod>2013-06-02T09:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/05/20/from-the-hills-of-shropshire-to-the-peaks/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/05/hill-reps.jpg</image:loc><image:title>Hill reps</image:title><image:caption>Hill reps</image:caption></image:image><lastmod>2023-06-27T11:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/05/15/recovery-week-but-the-training-plan-begins/</loc><lastmod>2013-05-15T15:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/05/07/i-am-an-ultra-runner-and-so-is-dion/</loc><lastmod>2013-05-08T21:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/04/29/boston-qualifying-time/</loc><lastmod>2013-05-07T15:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/02/15/week-before-holidays-is-always-tough/</loc><lastmod>2013-02-15T11:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/02/07/week-of-wins/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/02/runners-world.jpg</image:loc><image:title>runners world</image:title></image:image><lastmod>2013-02-07T14:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/02/01/its-the-end-but-it-doesnt-have-to-be-day-31-janathon/</loc><lastmod>2013-02-01T14:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/31/windswept-brooks-project-shoes-pure-grit-day-30-janathon/</loc><lastmod>2013-01-31T13:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/30/long-run-then-some-day-29-janathon/</loc><lastmod>2013-01-30T00:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/29/runfit-sprints-day-28-janathon/</loc><lastmod>2013-01-29T08:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/27/hauling-hangover-butt-day-27-janathon/</loc><lastmod>2013-01-27T15:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/26/muscle-mania-day-26-janathon/</loc><lastmod>2013-01-26T13:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/25/from-snow-to-cat-snuggles-day-25-janathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/01/image9.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-01-25T18:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/23/slippery-sucker-day-23-janathon/</loc><lastmod>2013-01-24T19:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/22/colourful-new-shoes-day-22-janathon/</loc><lastmod>2015-04-06T08:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/21/all-terrain-mixed-workout-day-21-janathon/</loc><lastmod>2013-01-21T18:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/20/snowfit-day-20-janathon/</loc><lastmod>2013-01-20T12:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/19/not-quite-the-run-i-had-planned-day-19-janathon/</loc><lastmod>2013-01-19T18:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/19/marathon-effort-no-mileage-day-18-janathon/</loc><lastmod>2013-01-19T17:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/17/intelligent-recovery-day-17-janathon/</loc><lastmod>2013-01-17T18:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/16/taper-time-day-16-janathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/01/image6.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-01-16T11:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/16/snowfit-day-15-janathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/01/image5.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-01-16T09:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/15/sleet-run-day-14-janathon/</loc><lastmod>2013-01-15T08:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/14/as-little-as-possible-day-13-janathon/</loc><lastmod>2013-01-14T10:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/12/shattered-by-saddleworth-day-12-janathon/</loc><lastmod>2013-01-12T17:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/12/just-miles-on-the-clock-day-11-janathon/</loc><lastmod>2022-07-30T05:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/11/ass-kicked-day-10-janathon/</loc><lastmod>2013-01-11T12:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/09/foggy-fitness-day-9-janathon/</loc><image:image><image:loc>https://runningdutchie.org/wp-content/uploads/2013/01/action.jpg</image:loc><image:title>ACTION</image:title></image:image><lastmod>2013-01-09T20:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/08/plodding-along-day-8-janathon/</loc><lastmod>2013-01-08T18:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/07/lead-legs-day-7-janathon/</loc><lastmod>2013-01-07T19:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/06/3000-calories-smashed-boom-day-6-janathon/</loc><lastmod>2013-01-06T16:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/05/short-but-sweet-day-5-janathon/</loc><lastmod>2013-01-05T17:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/04/feeling-the-burn-day-4-janathon/</loc><lastmod>2013-01-04T19:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/03/goosed-on-day-3/</loc><lastmod>2013-01-03T20:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/02/hubbys-6-mile-birthday-run/</loc><lastmod>2013-01-02T16:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org/2013/01/01/janathon-has-begun/</loc><lastmod>2013-01-01T23:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runningdutchie.org</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-07-22T16:40:33+00:00</lastmod></url></urlset>
