Mongolia is a rugged, land locked country nestled between China and Russia made up of vast eco regions and deserts and is truly one of the world’s last undiscovered travel destinations. When the opportunity presented itself to join in on an expedition to Outer Mongolia to experience not only the culture of a vastly different country but to also run the inaugural Genghis Khan Ice Marathon in temperatures reaching -40 degrees celsius along the frozen Tuul river, I couldn’t resist.
Stepping off the plane and driving into Ulaanbaatar, the coldest capital city in the world, is like going back to the 1920’s of the soviet regime. The cars and the buildings combined with the stark white snowy landscape and heavy clouds of frozen pollution feels like entering a bygone era. As I leave the taxi my skin immediately pulls away at the bone chilling cold that -40 degrees feels like and my nostril hairs freeze solid instantly which feels like someone is waxing the inside of your nostrils. It’s difficult to imagine how anyone could survive in these conditions, let alone live a lifestyle. Dark figures walk the streets with their faces unrecognisable under all the layers of hats, scarves and face coverings adorned with various types of real fur creating an eerie atmosphere.
Mongolia has surprisingly managed to this day to remain relatively unscathed from the usual mass tourism influx and general westernisation even whilst offering an unparalleled opportunity to experience it’s harsh and brutal environment that is pristine and evocative at the same time. Mongolian people are renowned for having a tough exterior to match the weather but spend a little longer getting to know them and you find people with the warmest of hearts that love nothing better than sharing their food, ger (traditional round shaped dwelling used as a shelter by the Mongolian nomads) and local vodka with you.
Leaving the capital city and saying goodbye to all the mod cons life was however about to become even more extreme as we headed into The Gorkhi-Terelj National Park in Northern Mongolia. Such extreme cold brings with it a range of dangers, at 40 degrees below you feel the cold in your lungs, you feel it touching your blood, it’s hard to take deep breaths of air this cold without reflexively coughing and it doesn’t take long for any exposed tissue including ears and eyeballs to freeze, dangerously freeze!
Relief from the cold is found inside the gers, heated internally by wood stove fires that burn 24/7 to create an environment that is delightfully warm and cosy. In fact all aspects of life are carried out in the gers where we slept up to 10 people at a time; dressed, ate, drunk, sang and danced. Life is basic with no electricity, running water, bathroom facilities or wifi which resulted in conversations fuelled by the purest of vodka long into the nights as the Mongolians won’t take no for an answer and consider it an insult if you turn down their non-stop offerings of it.
With nightfall came the magic of star gazing, being so uninhabited and with no light distortion the stars shine proudly in the sky with the Milky Way providing a light show you can never tire of.
A simple diet of bread, cheese, meat and root vegetables is the staple usually served in the form of either soup or casserole type dishes with local goat featuring heavily. In tough conditions there was understandably a noticeable lack of fresh fruit and leafy greens compared to what we would normally eat but cold weather calls for stodgy warming food. Traditional dumplings quickly became my firm favourite along with the warm milky tea to warm you up when you came in from the cold.
The stillness of the isolation is broken regularly by the barking and howling of husky dogs that are eager to get to work pulling a sled along transporting people and goods over the frozen river ways and trails. The ger camps are protected by another breed of dog known as “Bankhar” dogs which thankfully keep the wild wolves at bay by their scent which apparently is enough to keep them away, hard to imagine when these dogs are some of the sweetest, friendliest dogs I’ve come across. Whilst we didn’t encounter any wolves face to face we heard them in the distance and noted the tracks near our camps daily.
It’s phenomenal to watch the huskies being prepared for a journey and then taking control of your own team of 6-8 dogs pulling you along in a sled in a frenzy of energy and excitement. The dogs are super competitive with each team constantly trying to overtake the next, taking shortcuts and cutting each other off whilst hurtling you along at speeds of up to 15km/hr. The experience of husky sledding was the experience of a lifetime with a tick firmly placed against the bucket list after a magical ride gliding along the ice and watching the landscape whizz by. A whole new meaning to the word picnic was created as we were treated to a delicious hot lunch of traditional dumplings, vegetables and hot tea, keeping ourselves warm with a fire directly on the frozen river whilst the dogs enjoyed a rest rolling around on the ice to cool down.
Myself and 9 other runners make up part of the 20 strong team that travelled to Mongolia to run the inaugural Genghis Khan Ice Marathon along the frozen Tuul River, for many of us our first ever experience of such arctic conditions. Acclimatisation prior to the race came in the form of wild golf where each contestant is given two shots to get their ball closest to the hole. Beginners luck meant that I won this competition much to the dismay of the avid golfers in the group.
An initial little 3 mile run to test our running kit near the camp was interesting to try with most runners commenting that the breathing element was quite difficult and we wondered how we would fare over the full 26.2 miles in a couple of days. We were now keen and ready for the challenge we had all travelled so far to do, the ice marathon.
The weather conditions were near perfect for race day with clear skies and only a touch of wind with the temperature at the start recorded at -34 degrees. To keep the competitors as safe as possible the route started and finished at our nomadic camp following trails before turning onto the ice river surrounded by mountains on either side.
The surroundings were pristine and I felt like an explorer off into the unknown with the ice singing under my feet and echoing musically in the trees. The initial sounds were unsettling hearing the ice shifting and moving underneath you with the occasional crack of ice where my foot would drop down an inch, just enough to bring my attention back to full focus, with my Due North ice grips over my Brooks Pure Grit shoes working their magic to keep me gripped firmly to the slippery surface of the frozen river. It was magical to weave along the path of the frozen river passing the occasional local on horseback or small herds of cattle that were somehow grazing on goodness knows what in all that ice. I don’t know who stared more at each other whether me at the locals in their interesting fur costumes or them at me in my X-Bionic snow outfit. I was always conscious of the threat of wolves in the area but the comforting sounds of husky teams barking and howling in the area alleviated that.
It was a great satisfaction and relief to finish the race with no issues from the cold but even better to cross the line as 1st female in 4h19, 4th overall behind Doc Andrew Murray 1st in 3h07, Doug Wilson 2nd in 3h42 and Paul Dunstan in 4h12. More great results followed with all except one completing the event safely with all fingers and toes still intact with only a minor case of frostbite affecting 2 of the runners. There were a few hours of concern when one of the competitors was unaccounted for but was thankfully found safe and sound shortly after nightfall. That situation resonated within me and no doubt all the runners as we contemplated how challenging these events are and the threat is ever present of things going wrong, making you think of loved ones at home that your heart ached for.
Surprisingly the temperatures were not the hindrance I initially thought they would be, especially in relation to my fingers which stayed toasty the entire race but it was the 1500m of altitude we were running at mixed with the frozen vapour and nose secretions that made breathing very difficult. The biggest surprise came the following days where all the runners felt none of the usual aches pains commonly known as DOMS (Delayed Onset Muscle Soreness), particularly after running on a hard impact surface such as ice, which I put down to the cold temperatures preventing the muscles from inflaming.
The race is more than an event it’s an entire adventure, put on by seasoned expedition leader Dave Scott of Sandbaggers (who is also the Honorary Scottish Consul for Mongolia) and his local support crew, in a vast and rugged landscape which brings a special and unique feeling of solidarity and camaraderie with the entire team of runners and supporters alike that have developed into strong bonds. It’s an experience to challenge your mind and body and be rewarded with everlasting memories of a beautiful country.
Lover of adventure & running, married to Dion, mother to cat Lara & dog Gobi. Ambassador for Naked Runner sunglasses & Mirelle Activewear. Next up - Canal Aventure 'The Track' 520km multi stage race through Australian desert. Find me on a trail 🍁