I get asked a lot of questions and see the same on social media about how to manage the whole ‘running’ thing from how to fit it all in and how to keep the body fit and well so I put a few thoughts online.
What does my average training week look like?
My average training week is pretty full on, I train 6 days a week, of which I make sure included is at least one session of each hill repeats, speed, strength and a long run. As I build up my mileage increases as I build towards an event this results in some days being double training sessions so both before and after work, but ALWAYS a rest day.
Advice for runners struggling to fit in the miles?
Have a real honest look at your time schedule, where are you wasting time on things like watching TV or sitting of social media (guilty!) and use that time to get out for a run. Look to combine ‘jobs’ with a run? Can you run to work, or get off the bus/train a few stops earlier and run? Need to pick something up at the shops, run there and back? Still short for time then get up half an hour or an hour earlier and head out for a few miles. I find the dark, cold mornings are a bit easier with a Lumie light to wake me up and having my clothes laid out ready to go. No excuses right?!?!
My favourite or best post-run recovery techniques?
I love a chocolate milk after a long run followed by a lovely soak in a warm bath, then getting my Supacore compression tights on with my feet up on the couch, including a 20 min foot/toe stretch with my yoga toes on. I have a strong love/hate relationship with my foam roller as well, though I am sure my sports masseuse would prefer I did it a LOT more regularly. A good yoga session the following day is always good to stretch out properly, especially hot yoga. I treat myself to a good sports massage after any big race or just when I feel my body needs it.
(**Get 10% discount from Supacore by using code – Lucja10 – applicable off any items including sale items**)
Top tips on essential kit for trail running?
I don’t hit the trails without a few basics in my bag including a first aid kit with safety blanket, emergency food & water, head torch, WAA Ultra waterproof jacket, buff, EGlove gloves & extra layers to keep warm. On me will always be my Suunto watch to track my run and maps and a good pair of trail shoes that work for you.
(**Get 20% discount from WAA Ultra equipment by getting in touch with me directly for an individual code**)
My nutrition tips for runners?
I’m fuelling with good, healthy & nutritious meals before and after runs and I wouldn’t head out for a long run without some Active Root, a natural ginger sports drink which not only gives me enough energy to run and keep me hydrated but the natural reaction of ginger settles my stomach, something which I have struggled with in the past on long runs. I try to stick to real foods on the run to keep up the energy levels and shy away from gels unless it is towards the end of a race.
What motivates me out on the trails when the going gets tough?
My competitive streak! The fact that I’m either racing or training for a race motivates me and especially if it is a race and I know people are following my results, I’m even more keen to do well.
My advice to anyone who wants to take up running!
Keep it fun but have a focus, signing up to a race/s works for me but what drives you? Is it a PB over a distance, building up to be able to run a certain distance or time, completing a certain race/challenge, or just feeling fitter and stronger? Whatever motivates you, use it, focus on it and enjoy it.
After a so-so Scottish summer the invitation to attend the blue water of the Canary Islands, sparkling in the hot sun alongside the white stony seaside cliffs for the inaugural Half Marathon Des Sables in Fuerteventura sounded like too good an opportunity to pass up. 4 days later, 270 runners that took part could all vouch it was as far from a half race and holiday as you can get.
MdS Fuerteventura is a four day, 3 stage, 125km self sufficiency footrace through the rugged and arid terrain put on by the mastermind behind the ‘Toughest Footrace on Earth’ the Marathon Des Sables in Morocco, Patrick Bauer. Patrick’s reputation for putting on a tough race did not go untarnished with runners battling against the extreme heat which reached an el-scorchio temperature of 42 degrees Celsius alongside climbing peaks with a dizzying total ascent of 2,000m. A key difference from the MdS Morocco was at the completion of each stage you would also have your own individual tents that remained at the bivouac as we were transported to the different race starts by coach each day. As per MdS Morocco you must carry all of your kit and food with a minimum of 2,000 calories required per day. Of course there are no showers during the race, all the while the ocean teased us constantly with the promise of cool, refreshing relief, but it was off limits to competitors. As one of the volunteers said ‘The pool is closed!’. The promise of a dip in the water would continue to lure me to the finish.
As part of the WAA Team, I’d been invited to take part with Anna-Marie Watson, coming along after her recent 7th placing at UTMB only 3 weeks prior and fellow international WAA team members JiongHow, Megan and Loic. It was a once in a lifetime opportunity to be part of the first event and history in the making.
Arriving a couple of days before race day and enjoying the amazing sporting and relaxing facilities of Playitas Resort, one of the sponsors of the race, it was easy to get lulled into a false sense of holiday relaxation mode. Anna-Marie & I enjoyed lounging by the infinity pool in between yoga classes, massage and laps in the 50m pool & indulged in the freshest grilled fish & local Canarian potatoes and salads, tempting each other with stories of races we’d done with both our bucket lists becoming increasingly longer.
Reality soon hit after the mandatory kit & medical checks took place and we were sent on our way with a 7km ‘acclimatisation’ walk to the first bivouac where we would also receive our ‘one man’ tents which would be our shelter for the next 4 nights. In true MdS fashion the first night involved the official race briefing following by a delicious buffet, our last fresh meal as self sufficiency starts from breakfast of day 1. The tents were in circles of 6 and my camp consisted of Anna-Marie, Hamish, Tarn & Nats from the UK and Jordi from Spain. Although the camp wasn’t split into nationalities as it is at MdS Morocco, everyone still automatically seemed to separate into nationalities unintentionally. It was a good mix with 3 of us MdS Morocco veterans, a nurse & a podiatrist (never a bad inclusion on a multi day event).
The route for each day was revealed after a 2.5km walk to the road where buses would then take us to our start location for the day, with day 1 & 2 finishing back at the bivouac. Our initial thoughts of a relatively easy 25km to kick start the week were quickly shattered when seeing the route elevation for the day involved a 500m ascent at the start, there was 800m for the day. It was a spectacular start line set under the cliffs along the beach with the waves lapping at our feet, to the beats of ‘Right Here, Right Now-Fatboy Slim’ the 10am start was quick as we scooted along the beachfront before beginning the climb. It was already heating up and the lack of wind up the climb was energy sapping, the views from the top were energising as was the fun descent down to Check Point (CP) 1. A long endless stretch of beach followed where we ran alongside bathers and sun worshippers, some of them nude much to my amusement, before we climbed up again, this time being greeted by a 100m near vertical sand dune which had people on the hands and knees to get to the top! After a gruelling stretch of sandy climbing I reach the finish, shattered, in 3.5hrs.
After a restless night in my small tent the long day was upon us, 65km with 2,154m ascent and a cut off of 25hrs to complete the stage, starting at midday we would be going straight into the heat of the day which really floored me after a Scottish summer of temperatures struggling to reach 20 degrees. As we started on the beach clambering over stony paths and an ascent that would take us over some fabulous peaks with magnificent views I knew quickly that I would need dig deeper than I’d thought I’d need to during this race.
I was happy to have gotten over the highest peaks and through to CP 4 before it was dark, as the sun set the air gratefully became cooler & I could finally take on more food and found a sudden burst of energy & joining forces with French runner, Christophe, we charged through to the final CP managing to overtake quite a few runners on this stretch. Although the sun was down my body was sweating profusely and I was saturated in sweat. As is Patrick’s specialty the long stage final stretch seems to be never ending with relentless sand and diversions down to the beach before having to climb back up and while seeing the finish line complete a massive loop around before finally reaching it to test your mental strength. I got in just under 11hrs for the day which was exactly as I’d predicted based on day 1 time, spot on!
We were all grateful for the rest day that preceded the long day and this was spent mostly horizontal, chatting to fellow competitors in between naps and snacking. Although the tents were individual and far too hot to sit in during the day, we were all able to congregate under a large gazebo which offered the only shade as far as the eye could see. The organisation didn’t let us down with the traditional ‘surprise’ bottle of ice cold Coca Cola later in the day which was a welcome distraction.
The wind picked up in the bivouac and after a night of flapping, flailing and collapsing tents the worlds grumpiest runners awoke to take in the last stage. The promise of a cool swim, shower, cold beer and a fresh bed drove all of us to a fast paced last day of 21km. We powered through lava fields with sharp jagged rocks and a long stretch through a sandy river bed before a final climb up to a peak above the oasis of Playitas Resort and the end was in touching distance. It was done! I’d promised myself all week that I was going straight into the ocean at the finish in full kit, so I did just that and it felt amazing!
Competitors were invited to camp out for the final night, but Anna-Marie & I were smug that we’d arranged to book an apartment, no more sandy, windy tents for us. Suitably showered and extremely hungry we again indulged in the amazing food on offer along with some chilled Cava to celebrate our joint accomplishments and her sensational win before attending the awards ceremony and gala dinner with everyone. During the final moments of the evening we watched a 5 minute film of the race which captures all the magic of the week, so much so we found ourselves saying ‘Wow that looks amazing, shall we do it again?’ Watch it yourself below and let me know your thoughts, 2018 anyone?
As if the Spartan race series isn’t hard enough….Edinburgh’s Spartan Beast was made all the more memorable and challenging with the ‘summer’ conditions experienced.
15 miles in the Pentland Hills, 3,500m of ascent with 30+ obstacles!! No wonder it felt hard. Normally the distance and ascent in itself would not be a struggle but not surprisingly the obstacles really drained my body, by the end I couldn’t even lift myself over a waist high wall!
This experience was totally out of my comfort range but funnily enough I found it really enjoyable to test myself. It’s always humbling to be faced with crossfit pals making the obstacles look super easy while I struggle to haul myself up and over obstacles but making up for it with the running. It was a shame for everyone that the weather didn’t play ball but extra kudos for those that toughed it out, it took #wearespartan to another level of digging deep.
I was pleasantly surprised at how well my upper body handled some of the obstacles but I have got a long way to go to manage even the first rung of the monkey bars or the hoops, these cost me too many burpee penalties! I was amazed at the strength displayed by some of the other competitors who just flew through the obstacles like it was a kids game, gliding up walls and swinging through monkey bars with ease. My goal to the end of the year is to be able to do a pull up, I can’t remotely do one at present!
Named as one of Scotland’s toughest running challenges, the Great Glen Ultra starts at Fort William and covers 72 miles/116km and 9,300 feet/2,000m of climbing along the Great Glen Way all the way to Inverness. It’s a long way to drive, let alone run! I had a tough day out there on the route and its one race I’ll chalk up to experience, I can’t say I enjoyed much of it which I will put down to 4 main factors. The route, the self-sufficiency/unsupported element, small field of runners and my own current state of fitness. I’m going to giving you the nitty gritty of my experience of GG, missing any eloquent niceties and runners high garble because I had to dig really deep. Whilst I will never again run this route, this I promise you, if you do want a challenge then its definitely one for you!
After a bus trip down from Inverness at 9:30pm to the start line, runners congregate in The Moorings Hotel before we head out to Neptunes Staircase and take our marks. After stern warnings of ‘don’t fall in the canal’ and ‘keep the loch on your right hand side’ and we are unceremoniously on our way. The first 7 miles are along the canal so its easy to go out too quick but I manage to control myself and stick to a steady 9min/mile pace, the weather is tempered and I’m in my WAA skort and carrier shirt, with only gloves and a buff for extra warmth. With the Scottish summer of late I’m carrying not only a waterproof jacket but also waterproof trousers and a spare set of gloves and shirt! I’m glad its dark as the monotony of the canal can’t yet take hold on my mind although it already begins to bore me. I was looking forward to day breaking and being greeted by a spectacular sunrise that might have got me motivated but alas it just discreetly became bright and that was that, a new day had begun and I was 20 odd miles into the day. The first half of the route is relatively flat, which is because of the canals. The 2nd leg of the canal coming into CP 3 nearly finished me off, how people can run the canal races I will never know, they just never seem to finish! I think I’d spent the first 30miles just wanting to quit but I had to push on knowing that once I got halfway then it would be worth it to keep going.
Once the route started with the unrelenting climbs it didn’t actually get that much more interesting, I found the trails along this section to be quite uninspiring (sorry Scotland you normally do this so well), the views of course from the top are always worth it but I wasn’t feeling the love today. There were no technical sections at all and all a bit too much road and canal for my liking.
Self sufficient and unsupported races arenot an alien concept to me in itself having run Marathon Des Sables & Kalahari Augrabies Extreme Marathon however this mixed with the very small field of runners meant that I spent most of the day completely on my own, and worse completely in my own head which was not a good place to be. It’s strange but normally I enjoy running on my own but for this race due to my own current levels of fitness, I could have done with the company. Thank goodness for the brilliant on-call support from the A-grade support crew of Dion, Rhianon and Suzan who were all at the end of the phone calling me with messages of support and not allowing me to quit when I was at my low ebbs.
The race consisted of 6 checkpoints that you could have drop bags at and one other where only water was provided (although the lovely crew there saved me with a small bag of Salt & Vinegar crisps-thank you from the bottom of my heart). My favourite item in the drop bags this race was definitely chocolate milk, I downed one of those at each checkpoint and that kept me going along with my Active Root sports drink. The downfall of no support on such a long race is not seeing your loved ones along the way to give you hot food cheer you on and that is such a lovely mental boost that I really missed. It was nice to see some familiar faces however in the crew, especially at CP5 where I had them all laughing and applauding after I’d pulled into the local chippy on the way and came through munching my hot salty chips. It worked wonders as well as I then promptly passed 4 people on the way to the final CP.
The final 11 miles were a hard push, everything was hurting in my body and although I now knew I would finish I was eating humble pie as I gathered my thoughts and berated myself for not being as fit as I should be, or could be. I can use the last 12 months of my life being turned upside down by Finding Gobi as an excuse; and I honestly would not change a thing as I am so happy in my life; but as a runner you know what you are capable of and I know I fell short of that. I met my target time of getting in just under 16 hours but it hurt, it really hurt, and its a bitter pill to swallow. It might sound facetious to non-runners to say I’m not fit enough but I know that I am capable of doing so much better and it only matters to me I know, but I consider my opinion pretty important! So what am I going to do about it? I’m going to recover wisely, I’m going to have some fun and go and run the Spartan Beast race in Edinburgh on 22nd July (if you fancy joining me its not too late and use ‘EDINBURGHSPARTAN’ to get 15% off your entry) and then I’m going to go and run even further and do my first ever 100 miler on the 5th August at the NDW100.
I’m not really sure what drew me to sign up for The Fling, a 53 mile race from Milngavie to Tyndrum along the West Highland Way, considering I don’t do a lot of local races, preferring to race abroad, and also that the WHW is part of my regular training run but for some reason I was drawn to ticking this off my ever growing list of must do races.
The race came around quicker than I had hoped. The start to the year had been more hectic than I planned; starting a new job with Village Hotel Edinburgh along with finally having Dion and Gobi home from China (see Finding Gobi for more on this adventure); all of which I’d imagined as being the start to a new ‘routine’, a steady state of life to crack back on with training and life in general. As they say about the best laid plans….exactly that! Life was far from routine. It took a couple of months for Dion and Gobi to find their new rhythm alongside Lara and I, and amongst it all both Dion and I were finding it hard to sync our training around the demands of our new girl Gobi and their subsequent book releases, which resulted in more days out having a walk and finishing at a cafe or pub rather than putting in the required training. Not that the weather helped either mind you. I try to be hardy but I’m a fair weather runner at heart.
I had glimpses of getting back to training properly with a few solid mileage weeks and making good use of my new run commute into my amazing new gym (a perk of the job) with a strong focus on building strength in my legs and glutes with the aid of my PT. My PT Huw has got me strengthening the key muscles to make me a stronger mountain and endurance runner and I can certainly feel it has been working. A lot of work on single leg exercises, deadlifts, squats, lunges and a combination of upper body has made my body hurt in ways I didn’t know possible but it has reaped benefits. My legs felt strong throughout the race and I was out doing a recovery hike the following 2 days which certainly is testament to stronger muscles.
When I’d signed up for the race in late 2016 I’d envisaged my training going so well I’d be aiming for a sub 10 hour finish but as race day approached I knew this wasn’t realistic and had revised back to a sub 12 hour finish. Through the positivity of Dion and a visiting friend Euan, we revised this to still push for 10 and see where it took me. My ultimate goal is to finish feeling strong and with a smile on my face.
Race day! Milngavie only gets this busy twice a year, at Fling time and of course for the West Highland Way race which takes in the full 97 miles of the route. Out of the 1,000 runners congregated I felt like I knew most of them so there was a lot of pre race chat as we gathered to head off. I started off way too fast, chatting with a pal Em before she pushed on and I dropped back to a more sustainable pace. Glad I did when I later found out Em had finished in 9hrs 42m! She was on top form, well done to her.
The first 19 miles of this race are hard to hold back on as it is very runnable and mixed with the adrenaline of a race can be a dangerous mix. I was excited to reach Balmaha and see Dion to refuel and swiftly carry on. I felt strong coming into Rowardennan which was the halfway point, one marathon down, just one to go 😉 my feeling of contentment was shattered soon after as I was enjoying a little jog out of the checkpoint drinking my coconut water and tripped! Bruised ego and blood ensued (just a minor cut on my palm) but back into it. From here the route gets a bit more technical and with a marathon already under your belt the pace tends to drop as everyone is taking a bit more care through this section.
Reaching Bein Glas I am lifted by the sight of not only Rhianon holding one of her infamous motivational signs and cheering but she’s even managed to get Dion to hold up a sign! After a quick lick for good luck from Gobi I’m off again. There’s just half a marathon to go and this is the stage I know I just have to dig deep and get it done. The legs are fatigued, feet a little sore and I’m feeling quite sluggish not long after I leave the checkpoint.
It’s a tough slog through cow pat alley before I reach Crianlarich hill where my lovely support crew are along with the wonderful Beardy and Blondie, it’s a party atmosphere on the hill giving my spirit a boost before the last final climb. It’s a slow climb up and the rain starts so I faff around putting a jacket on as my body is now fatigued I immediately feel cold. The descent over the other side is hard work on the quads (more work needed on those) but I’m rewarded with a surprise crew cheer spot just before Auchtertyre by Dion and Rhianon hiding out in a farm shed. I’d realised just before reaching there that with only 3 miles left to run, if I could maintain 10min/mile I could make it in 11 hours which spurred me on so much I don’t think I let my excitement of seeing them show enough as I just ran straight through!
As I come towards Tyndrum the sound of bagpipes fill the air followed by the ringing of the cowbells; the finish line! It’s here! I’m still running and I’m smiling and I’m finishing in 11 hours! I hit the red carpet to the cheers of the crowd, including Dion, Gobi and Rhianon and the finishers medal is mine.
Run for fun, race for time, challenge yourself with a multi day event, or simply walk & explore the beautiful trails of a stunning and mystical country that is close to my heart, Morocco.
Morocco Tizi n Trail is a race each year consisting of 3 stages between 20 and 28km between sea, mountains, desert and canyons. This years race began from the picturesque lakeside location of Bin el Ouidane before heading into the trails and mountains surrounding the lake. Each day was completely varied from running through fire track trails, to hiking up small mountains and descending into gorges with the most beautiful blue rivers rushing through them, into local farms where running alongside donkeys or kids was just part of everyday life. Temperatures during the evening were cool and the days were delightfully warm and sunny, enough to guarantee a tan line that’s for sure.
If you’ve ever wanted to experience Morocco in a unique and active way then this is for you. Whether it’s your first multi day event, your first or hundredth trail running experience or you are an experienced Marathon Des Sables runner give Tizi n Trail a try. The race is fully supported so that means you only carry what you need for the day; a small rucksack with your essentials like water, food, phone (for the amazing photo opportunities!) and any safety essentials is all you need and the organisation transports your luggage. Arriving at the end of each day to magnificent camps set up with traditional bedouin tents that sleep up to 8 of you including mattress, pillows and blankets; delicious Moroccan food catered for 3 courses each day, along with fully operational showers and toilets. This is living!
The range of abilities of the participants ranges from those that are there to compete, to first timers and those like me who went for the winter sun escaping the UK tail end of winter and to challenge myself with some decent trails to run or even those who choose to walk each stage. You will make friends for life after spending 3 days together exploring the trails and then enjoying the conviviality of camp life, lounging around on sprawled cushions and dancing to traditional Berber music after enjoying the delights of the country such as couscous and tagines.
2018 will open in the region of Essaouira and promises even more beauty and thrills. Essaouira is located on the coast line of Morocco, which you will recognise from the acclaimed series ‘Game of Thrones’. Essaouira is so unique with its mix of European, Arab and African elements with many of the scents shot on the Scala, the old Portuguese Fortifications.
Check out my video of 2017 below and see for yourself how beautiful this event is. For only €680 which includes your 2 nights accommodation in a hotel before and after the race, accommodation during the race with all the catering along with transportation of yourself to and from the start/finish and your bag throughout the week, medical assistance and the finishing awards ceremony this price is too good to pass up. All you need to sort out is your airfares and getting to and from the airport.
If you are interested please get in touch with me at email@example.com or send me a message via twitter or instagram as I am proud to say I am the UK representative for this event and will be hosting you to assist with all arrangements from the UK and throughout the days in Morocco to ensure you have the best time without any hassle whatsoever.
I hope you will join me for 2018 from 22 to 26 March for the time of your life. Registrations open from Sunday 14th May 2017. Check out more details at the event home page here.
After such a big year in 2016, particularly with my personal challenge of running #500kin5days with Marina Ranger in Simply Runderful; my body needed a rest. So did my heart and my mind. I’d had a lot going on in the back end of the year with my husband, Dion living in China from August until January with Finding Gobi and this had left me drained emotionally, the extent of which I didn’t realise until even after a DNF (Did Not Finish) at UTMB in August but into September when ‘life’ began to feel all a little too much for me and I resigned from my full time job to take some time out and focus on Finding Gobi with Dion and support him until we could all be reunited. Needless to say effective training and eating went out the window as there wasn’t much time or desire to push myself physically.
I think it’s important for everyone to take stock sometimes and realise that you have to prioritise and it may not be exactly how you planned it in your head but life never goes to plan after all does it?! Plans are meant to change and although it was a tough end to the year it was worth all the heartache and stress throughout as I now have both Dion and Gobi home with me safe, sound and most importantly happy.
Now it’s time to refocus on my challenges for the year. I’ve managed to kick start my training with my new job managing the Village Hotel in Edinburgh, which in case you didn’t know has state of the art leisure facilities of which I am making good use of and have just started getting some personal training with Huw Davis to focus on building some strong glutes for the upcoming mountain racing season. I’ve had a couple of good weeks getting back into serious training, building up the miles consistently. In my week I try to always fit in a strength & conditioning session, speed intervals, hill repeats and a long run as the basic week and fill around that; always with a rest day or more depending on how my body feels.
What is the plan for the year then I suppose your wondering?
I’m heading to Morocco in a few weeks to run the 3 day race Tizi n Trail, which is a chance to escape the Scottish winter for a few days in the hope Moroccan sun, it’s no Marathon Des Sables, and the crew of the race carry all your luggage, cook for you, provide accommodation and there’s even showers and the runners run from point A to B each day with approximately 20km distance to cover each day. It will still be challenging terrain but it will be stunningly beautiful and a great way to revisit Morocco and kick start the years racing.
In April I’m running local! I’m running The Highland Fling which is a 53 mile race along the first half of the West Highland Way from Milngavie to Tyndrum. It’s a challenging day out and the race is always full of a strong field of runners.
Then it’s time to head off to the mountains! As I didn’t get into the ballot for UTMB I’ve entered the Zugspitz Ultra in Germany, a 100km mountain race with 5,400m of ascent it will give me valuable points to enter the ballot for UTMB again for next year as well as ‘if’ I can complete the race in under 22 hours it’s a qualifier for Western States Endurance Run which I’d love to run one day.
The Scottish hills call again and after running the Vertical Kilometre last year as part of the Skyline Race series, I’ve decided to run the 110km Ben Nevis Ultra which is a new addition to the series this year with a hefty 4,000m of ascent.
With a deep love of the Scottish hills I couldn’t go past running the Glencoe Marathon this year, road marathons don’t interest me but the trails certainly do and with Glencoe being billed as one of the most beautiful and challenging off-road marathons I couldn’t resist. This is on the 1st October and I’d love to see some familiar faces joining me so if you fancy coming along then enter here and get a 10% discount off your entry (discount code: VHLcjGMG2017, valid until 31st May 2017 so be quick!). Or take on the half marathon or 10k if you don’t really fancy the full 26.2 miles.
I’m still throwing around some ideas for the other months of the year, and making good use of a fab new website Race Base World where you can search by month or location to find that perfect race, but this is certainly a good start to the calendar. Let me know if you’ve done some of these races or if you are coming along to them this year, would love to hear all about them or say hi at the events.
As I reached the final peak of ‘Eight Immortals’ of the Wilson trail high in the mountains of Hong Kong my head torch made out the silhouette of a man perched on the summit. That man was my ever patient and supportive husband Dion who had been waiting patiently for me in the dark as I painfully ascended the last climb of The North Face Hong Kong 100. ‘What took you so long?’ He laughed as he asked me before we shared a few sugary treats for a last surge of energy for the final descent back into Tai Po Market to the finish line.
Dion and I had been living apart for just over 4 months at the time with him based in Beijing, China to ‘Bring Gobi Home’ (see FindingGobi.com for more details on this life changing adventure) whilst I remained in Edinburgh with a couple of visits in between, so we had decided that as this was our couple time that we would run this race together. Having never been to Hong Kong before we were both keen to have fun, get the distance done for some intensive training, take lots of photos and soak up the atmosphere. In other words we weren’t ‘racing’.
“It must be great to be have a partner that runs too, so you get to run together.” I hear this a lot from other runners that may or may not have partners that run with them, but running ‘together’ is not always how it goes. We have finely tuned how we run ‘together’ over the years after many frustrations early on where I can’t keep up with Dion and it hurts him to run slower at my pace. So now we might head out for a run and he gives me a half hour to an hour head start (depending on the distance) and then chases me down; this works quite well as I run quicker to try and stop him catching me and he also runs quicker as he most certainly wants to catch me. Another option is for one of us to drive to point B, park the car and run back to point A and the other runs from A to B, passing each other halfway and then collects the car. Or I just make sure Dion is knackered from a big block of training and we do run together as then he’s slowed down enough to keep ‘up’ with me.
We don’t tend to race together, although we might be at races together (KAEM 2013 & 2014), MdS 2014 and various local races, Dion is much quicker than me and on the edge of professional running where I am not quite reaching that level, yet. I hope that by running more together in both training and racing that I can learn from his experience, skill and mindset to develop myself into stepping more into the competitive world of running. I do enjoy the feeling of being on the podium and want to feel this more and more.
With the mountains looming ahead of the start line it wasn’t long before the path quickly turned both vertical and single track at the same time causing a massive queue of runners who were halted to walking. Not a bad strategy to conserve energy but it was much too slow so a tip if you do this race, get yourself a bit further up the starting pack if you want to get a move on.
I’d heard a lot about the trails of Hong Kong but was still surprised by the sheer size of the mountains, I wouldn’t have believed it without seeing it for myself. It was every bit as beautiful as a mountain fairytale with steep, rocky trail stairs leading you high into the clouds even more brutal than I could have hoped for. The trails lead you vertical to take in some exceptional views of the iconic Hong Kong skyline which we had the pleasure of enjoying in brilliant sunlight, at sunset and into the darkness.
It wasn’t all trails though. After each descent we entered a local village all bustling with activity of daily life and offering the opportunity to purchase some cold Coke or tasty local food of which many of the runners were taking full advantage of, ourselves included. A great benefit of Dion running with me was that he would run ahead and surprise me with his purchases which kept him busy shopping with the locals for our treats along the way. The taste of an ice cold Coke mid way on a hot, humid race is second to none. And it was humid, some of the runners looked like they’d been for a swim instead of a run they were sweating so much. It certainly paid dividends to put skills learnt in the desert into practice with hydration and salt tablets to keep dehydration at bay.
We resisted the temptation at lunch time as we passed a gorgeous waterside village abundantly laid out with tables full of locals feasting on an array of food that smelt absolutely divine, a decision I now half regret as we never did make it back to that same spot for lunch the following day. Dion made sure we didn’t do without though ensuring we had dim sum and noodles to eat at points along the way.
It was an enjoyable change to run together as a couple in a race environment and gave me the opportunity to push myself harder drawing on Dion’s resolve and experience. I have no doubt that he would be a great pacer for me in a future race and will push me on to faster times. It was also like having a personal photographer alongside me all day with Dion often racing ahead to capture the amazing footage you see here in our film of the race.
The North Face Hong Kong 100 delivered an exceptional experience of trail running whilst giving runners a taste of local culture and people. A tough challenging race not to be taken lightly with its unrelenting ups and downs in the humidity to add that extra test of endurance. This combined with a weekend of exploring the bustling city and eating the delicious food it makes for a great running adventure escape. After my first taste of Hong Kong I can definitely see a return for another race in the future, my imagination was captured as we passed Lantau Island on the way to the airport…Lantau 50k Dion?