I, Lucja Leonard, am an ultra marathon runner with a wealth of experience under my belt and I want to help you!  See race results and about me for more information on my experiences.  I am extremely passionate about fitness, running, health & wellness; and in particular pushing your own boundaries and experiencing life through exciting challenges.


  • Level 3 Certificate in Personal Training
  • Level 3 Diploma in Sports Massage
  • Introductory course – Functional Anatomy & Sports Biomechanics
  • Certified Health & Wellness Coach

I am mobile and offer online coaching as a coach for Girls Run the World with personal training plans for improving strength & fitness to running any distances.

How it works for Fitness Coaching (see below for Health & Wellness Coaching)

After an initial consultation; over the phone & email, I will work out a personal training plan for you based on your goals whether that be improving your general fitness, running your first marathon, a PB in a certain race, stepping up to ultra distances, taking on a multi day event for the first time or quite simply you just need some motivation and inspiration to help you along.  Taking into account your current fitness level, your time constraints, locality, travel availability and what makes you tick a training plan following a macrocycle will be developed.  We will also discuss nutrition and kit depending on the type of event you are working towards.  My nutrition tips are based on my principals of healthy eating for a strong body in a balanced and varied way, not following a strict diet as I know from my experiences that this does not work for most people.  My tips are just that, tips, giving you some more ideas of what might work for you as well.

Together we will monitor your progress each week with regular voice and email contact, making adjustments as time goes on as we all know that nothing is set in stone.


3 month training plan with telephone and email support – From £270/$365USD (Monthly, 6 monthly and yearly plan packages available)

  • Detailed Initial Consultation
  • Customized Individual Training Plan
  • Weekly client initiated meetings via Skype/phone or in person
  • Unlimited email and phone communication
  • Customization of training log based on daily and weekly feedback
  • Goal setting and prioritization of races
  • Discussion of general nutrition and fueling for endurance performance
  • Detailed race prep and planning meetings
  • Additional meetings as needed

Visit GRTW and complete the questionnaire to get started.

Health & Wellness Coaching 

Take charge of your health!

My 6 month coaching program supports you in all areas of your health & well being.

I will guide you and help you set targets, stay on target, stay clear, and stay in aligned action. Show up strong, confident, and engaged with life in new, magnetic ways. Reach your goals, enrich your life, and stick your landing. Again and again, with more ease.  Whether its social, emotional, physical, environmental, occupational or intellectual areas of your life that you need some support and guidance I am here for you.

It all begins with a 1:1 no commitment half hour consultation to make sure we are a good fit together and from as little as £100/$140USD a month we can get started on a program designed just for you.

Drop me an email at or message me at +1 337 212 1485 and let’s get started today.

5 thoughts on “Coaching

  1. Lucja – great website and good luck with the new venture. With all of your experience we can a lot from your coaching. See you at Pilgrims and talk about your coaching programmes. Howard

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