I, Lucja Leonard, am an ultra marathon runner with a wealth of experience under my belt and I want to help you! See race results and about me for more information on my experiences. I am extremely passionate about fitness, running, healthy & wellness; and in particular pushing your own boundaries and experiencing life through exciting challenges.
- Level 3 Certificate in Personal Training
- Level 3 Diploma in Sports Massage
- Introductory course – Functional Anatomy & Sports Biomechanics
I am mobile and offer online coaching from personal fitness to running any distances.
How it works
After an initial consultation ideally in person; or over the phone & email; I will work out a personal training plan for you based on your goals whether that be improving your general fitness, running your first marathon, a PB in a certain race, stepping up to ultra distances, taking on a multi day event for the first time or quite simply you just need some motivation and inspiration to help you along. Taking into account your current fitness level, your time constraints, locality, travel availability and what makes you tick a 12 week plan following a macrocycle will be developed. We will also discuss nutrition and kit depending on the type of event you are working towards. My nutrition tips are based on my principals of healthy eating for a strong body in a balanced and varied way, not following a strict diet as I know from my experiences that this does not work for most people. My tips are just that, tips, giving you some more ideas of what might work for you as well.
Together we will monitor your progress each week with regular voice and email contact, making adjustments as time goes on as we all know that nothing is set in stone.
12 week training plan with telephone and email support – From £300/$450USD (Price can be adjusted if you require less contact and customization)
- Detailed Initial Consultation
- Customized Individual Training Plan
- Weekly client initiated meetings via Skype/phone or in person
- Unlimited email and phone communication
- Customization of training log based on daily and weekly feedback
- Goal setting and prioritization of races
- Discussion of general nutrition and fueling for endurance performance
- Detailed race prep and planning meetings
- Additional meetings as needed
4 week blast training plan – From £65/$80USD
Online ‘Fitter & Stronger’ videos (Strength, mobility and cardio 30 minute exercise videos) – 8 videos (2 per week) £32/$42USD
Live 1:1 Zoom ‘Fitter & Stronger’ sessions £18/$24USD for one session or £165/$213USD for 10 sessions
Drop me an email at email@example.com or message me at +1 337 212 1485 and let’s get started today.