TransGranCanaria Take 2

After having completed the Transgrancanaria (TGC) 125km race in 2015 by the skin of my teeth against the cut off time I was keen to go back and run it again and improve on my last experience.

This time however I decided to ‘only’ sign up for the 62km version as I thought this would be a nice start to the training for the year. After reviewing my race calendar for the year however, I realised that I would not have enough points for my 2019 UTMB application and needed to either find some more races to add or upgrade a couple. So just a few days out from the race start I decided to upgrade from the 62km to the full 125km race.

What could possibly go wrong? To begin with I hadn’t run more than 16 miles as a long run in training since the start of December 2017, my diet wasn’t great with an extended Christmas and an inability to motivate myself to get out and train in the miserable conditions of what felt like the longest Scottish winter ever. Enough excuses!

I had thankfully set a plan working on improving my strength and conditioning with 2-3 solid sessions a week since the beginning of December as ultra running had worn my body out a bit, I noticed I had lost my mobility and struggled to even get off the toilet without hanging onto it. I started working with Tom Sparks, Osteopath & strength & conditioning coach, on a plan of action including biomechanics and mobility work and after a couple months I’m now able to sit into a squat and pat my dog and pop straight back up!

As I’d now upgraded to the full 125km race route this was to be my opportunity to test my new found strength and mobility and to see how the muscles coped with some serious mountains to tackle. I somehow knew in my own mind that my endurance training of past would see me through the distance.

I wasn’t expecting Spanish heat this time of year but the weather forecast for Gran Canaria was unseasonably very Scottish with heavy rains and winds. The grim weather was so bad even the marathon event was postponed from the Friday to Saturday. This was making wardrobe decisions a little tougher than usual but I still opted for my WAA skort and went with short sleeves matched with arm sleeves for extra warmth, along with E gloves, buff and waterproof jacket– sunglasses left firmly behind!

Fireworks & party atmosphere to start us off

The race starts at 11pm at night from the beach at Las Canteras, set off in a party of live music and fireworks it would be easy to get caught up in the fast start and burn yourself out early. My husband, Dion’s, words rung in my head ‘If it’s feeling good, drop it back a gear & just take it easy, save your legs’, so I did.

Night time beach start

Night running is a different experience, especially in a big race such as this, other racers lights can interfere with your own making it difficult to see in front of you so I like to have a fairly robust lumens to make sure mine is outshining others. I used LED Lenser MH10 for this race with 600 lumens which was great. Frustratingly halfway through the night my rechargeable battery was already failing and I had to stop to change to normal batteries, silly error. The night seemed to pass quickly and I was happy to see the sun starting to rise and realising I was well ahead of where I was when the sun rose 3 years ago was definitely a mental boost. The daylight also gave way to the stunning views surrounding me which had me simply awestruck!

Sunrise

The climbs and descents in this race are unrelenting and I was thankful I had my Guidetti poles this time around, they really make a difference to the level of fatigue in the legs. I was also keeping myself well fuelled, drinking Active Root between checkpoints and ensuring I was eating well at each stop along the way. The weather was not only holding out but the sun made an appearance and I hit the hottest part of the day as the ascent to Roque Nublo began.

Ascending Roque Nublo

I took advantage of a cold stream before beginning the climb to cool my head and wet my buff around my wrist which made me feel refreshed at least for a few minutes. The climb up was quite stifling with a lack of breeze but after the cold Scottish winter I wasn’t complaining. I was chatting away to a couple of fellow runners when I ran into my WAA twin, Emma (and hubby Ryan) they were laughing as they could hear me coming obviously having way too much fun. It was great to see a couple of familiar faces along the way but I didn’t want to stay and chat too long as my goal was to get to Garanon before 5 and still had the summit to reach. After the obligatory summit photo I was off on the downhill stretch to Garanon.

With my WAA Twin, Emma

I was stoked to reach Garanon at 4:45pm, ahead of schedule! Garanon has hot food and massages, I cheekily took advantage of my 15 min time gain and enjoyed a quick quad massage while I wolfed down a bowl of pasta and a chocolate milk. I was excited to be heading out with a marathon to go feeling strong and relatively fresh, thinking I knew what lay ahead I was also excited to think I could possibly get into the finish by midnight which would have meant a 25 hr finish. Little did I know the last 30k of the race were different to 3 years ago….and not in a good way!

Obligatory summit photo!

It’s a short climb out of Garanon before a descent down a very rocky path known as the quad buster for obvious reasons, but this year with stronger, fresher legs and still being in daylight instead of darkness I really enjoyed this path and jogged my way to the bottom to Tunte. I was feeling super positive and genuinely having a great time.

Coming out of Garanon – pure focus!

I was met at Tunte by my Spanish friend and local, Yosimar, greeting me with a prosciutto sandwich which I devoured on the spot. A quick chat and I was off, buoyed by seeing another friendly face and ready to tackle the last 30 odd kilometres to the finish with some gusto. That was until the route changed from what I was expecting. I had been expecting a couple of rough descents from memory but then also a lot of runnable sections but was disappointed to find the last section not playing to my strengths. Frustratingly I picked my way down an extremely long and technical descent before finally reaching the bottom which was a horrendously rocky river bed which went on forever! From race information this forever was actually 8km of the rockiest most unrunnable river bed I’ve ever been in. It was now dark and surrounded by head height reeds I felt I was trapped in a horror movie. By the time the river bed finished, my feet were done in as was I and the remaining 10km were a painful slog to the finish.

With Yosimar at Tunte

I was met by Anna-Marie’s husband Ben (my fellow WAA athletes and roomies) about 3km to the finish, she’d finished quite a few hours ago (7th lady in 19hrs) so I was really surprised and happy to see him when the heavens promptly opened up to drench us for a couple of minutes. The finish line loomed in front and I managed to put on the ultra shuffle to cross the line. I had done it! 26 hours and I was done.

Finish line smile!

As always with these extreme races the pleasure is more Type 2 fun, with the enjoyment and immense feeling of satisfaction coming a day after finishing when you join your fellow competitors in the slow shuffle post race, proudly wearing your finishers shirt.

I’m pleased with my result, I hadn’t planned nor trained for the 125km distance but yet I had a good improvement on my previous result (by over 3 hours) and I could feel the impact of the strength training in my legs not only during the race with less fatigue and feeling stronger but also my recovery was much quicker than ever before. Will I do TGC again? I think I actually might! I’d love to come to this race in even better shape, having trained specifically for it to see what I could really do and it’s a fantastic event in such a beautiful part of the world that there might just have to be a third time lucky!

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Making Plans

After such a big year in 2016, particularly with my personal challenge of running #500kin5days with Marina Ranger in Simply Runderful; my body needed a rest.  So did my heart and my mind. I’d had a lot going on in the back end of the year with my husband, Dion living in China from August until January with Finding Gobi and this had left me drained emotionally, the extent of which I didn’t realise until even after a DNF (Did Not Finish) at UTMB in August but into September when ‘life’ began to feel all a little too much for me and I resigned from my full time job to take some time out and focus on Finding Gobi with Dion and support him until we could all be reunited.  Needless to say effective training and eating went out the window as there wasn’t much time or desire to push myself physically.

I think it’s important for everyone to take stock sometimes and realise that you have to prioritise and it may not be exactly how you planned it in your head but life never goes to plan after all does it?!  Plans are meant to change and although it was a tough end to the year it was worth all the heartache and stress throughout as I now have both Dion and Gobi home with me safe, sound and most importantly happy.

Dion & Gobi enjoying their new Scottish playground

Now it’s time to refocus on my challenges for the year.  I’ve managed to kick start my training with my new job managing the Village Hotel in Edinburgh, which in case you didn’t know has state of the art leisure facilities of which I am making good use of and have just started getting some personal training with Huw Davis to focus on building some strong glutes for the upcoming mountain racing season.  I’ve had a couple of good weeks getting back into serious training, building up the miles consistently.  In my week I try to always fit in a strength & conditioning session, speed intervals, hill repeats and a long run as the basic week and fill around that; always with a rest day or more depending on how my body feels.

What is the plan for the year then I suppose your wondering?

I’m heading to Morocco in a few weeks to run the 3 day race Tizi n Trail, which is a chance to escape the Scottish winter for a few days in the hope Moroccan sun, it’s no Marathon Des Sables, and the crew of the race carry all your luggage, cook for you, provide accommodation and there’s even showers and the runners run from point A to B each day with approximately 20km distance to cover each day.  It will still be challenging terrain but it will be stunningly beautiful and a great way to revisit Morocco and kick start the years racing.

In April I’m running local!  I’m running The Highland Fling which is a 53 mile race along the first half of the West Highland Way from Milngavie to Tyndrum.  It’s a challenging day out and the race is always full of a strong field of runners.

Then it’s time to head off to the mountains!  As I didn’t get into the ballot for UTMB I’ve entered the Zugspitz Ultra in Germany, a 100km mountain race with 5,400m of ascent it will give me valuable points to enter the ballot for UTMB again for next year as well as ‘if’ I can complete the race in under 22 hours it’s a qualifier for Western States Endurance Run which I’d love to run one day.

The Scottish hills call again and after running the Vertical Kilometre last year as part of the Skyline Race series, I’ve decided to run the 110km Ben Nevis Ultra which is a new addition to the series this year with a hefty 4,000m of ascent.

Climbing the VK route last year – photo(c) http://www.facebook.com/jordisaragossa

With a deep love of the Scottish hills I couldn’t go past running the Glencoe Marathon this year, road marathons don’t interest me but the trails certainly do and with Glencoe being billed as one of the most beautiful and challenging off-road marathons I couldn’t resist.  This is on the 1st October and I’d love to see some familiar faces joining me so if you fancy coming along then enter here and get a 10% discount off your entry (discount code: VHLcjGMG2017, valid until 31st May 2017 so be quick!).  Or take on the half marathon or 10k if you don’t really fancy the full 26.2 miles.

Glencoe Marathon (Photo from Glencoe Marathon)

I’m still throwing around some ideas for the other months of the year, and making good use of a fab new website Race Base World where you can search by month or location to find that perfect race, but this is certainly a good start to the calendar.  Let me know if you’ve done some of these races or if you are coming along to them this year, would love to hear all about them or say hi at the events.

Running’s Greatest Reward

Running has given me a great reason to travel the world and I’ve been fortunate to run in locations from South Africa to America to Turkey to all over the United Kingdom and whilst every race has given me many rewards and enjoyment none have been as great as the reward of everlasting friendships. This shone through at the 2016 Ultimate Trails 110km & 55km in The Lakes district.

I ran the race in 2015 (read more about that here), and felt the race offered so much in the way of, stunning countryside, beautiful views, adventure with some serious toughness without needing to travel anywhere outside the UK. I encouraged my dear friends Marina and Rhianon to enter for 2016 and also liaised with Graham Patten the race director to invite my Turkish friend, Mahmut Yavuz, one of Turkey’s best ever elite ultra runners to attend.  Mahmut had never been to the UK before and what better way to show him our beautiful country than by running 110km through some of the most stunning scenery the Lakes District has to offer.

Rhianon, Marina, Mahmut & I at registration

Rhianon, Marina, Mahmut & I at registration

I met Mahmut and Marina at my first ever multi stage race in 2013 at the Kalahari Augrabies Extreme Marathon (KAEM) in South Africa, and a strong friendship was forged between us all.  Since then Marina and I have become best of friends and run many races together, including the “Toughest Footrace in the World” Marathon des Sables, which we ran side by side across the Sahara Desert. In fact it was during MDS Marina and I hatched the plan to embark on our biggest challenge to date, running the length of The Netherlands #500kin5days for the Pink Ribbon Breast Cancer charity, read more about that here.

KAEM 2013

KAEM 2013

Rhianon and I met through the world of Twitter as she approached me about coaching her to improve her running (read her testimonial here).  I got to know Rhianon more as we worked together on her training plans and she has successfully improved her pacing, distance runs and now has developed a serious love of hills, in particular those on the West Highland Way.  I now consider her a close friend and we regularly meet up for training weekends and head off to races together.  She is also Head Crew for #500kin5days so we know we are in safe hands.

Coming from Turkey to the UK was an experience in itself for Mahmut, with Istanbul enjoying a hot 35 degree summer he was shocked to land in Edinburgh where it was drizzly, overcast and only 13 degrees, a typical summer’s day!  The forecast for the race was no different with plenty of rain planned. Before leaving to the Lakes District I of course took Mahmut on an Edinburgh Run Tour to see the highlights of Edinburgh and get him acclimatised to our summer.

A warm welcome awaited us in The Lakes from Graham and all the crew from Ultimate Trails. Starting the race at midnight with the rain pelting down on the race briefing shelter we all knew we were in for a wet one this year. Mahmut positioned himself at the front and it would be the last time I saw him until the finish line again.  I am sure everyone would agree that the weather made the event one of the toughest yet with lots of mud, slippery rocks and knee deep bogs to contend with but the race was superbly organised and we still managed to enjoy stunning Lake views along the way as we ascended and descended 3,600m over various passes.

Stunning scenery in The Lakes

Stunning scenery in The Lakes

Mahmut had an interesting race, not being used to wet trails he spent most of the slippery downhill’s on his rear, but staying in top contention swinging in between 2nd and 4th placing throughout the race, read his full story here.

Men's 100km podium

Men’s 100km podium

I ran the race in the good company of Marina crossing the line just over 18 hours, in joint 7th female and 71st overall.  I had hoped to run this year’s race quicker than last year but the weather added a different dimension of slippery rocks, knee deep bogs and fairly constant driving rain, in between small bouts of hail and/or sunshine!  We drew on each other’s strengths when we both hit bad points along the way and laughed at our own predicament together, we both suffered from the shits along the way with cramping which hampered our progress but at least misery loves company!

All smiles at the finish

All smiles at the finish

Our friend Rhianon completed the 55km, which was her toughest race to date with 1,763m of ascent to conquer and was great preparation for her upcoming race in October where she is heading of to run the Atacama Crossing, a 250km multi stage race through the driest place on earth, the Atacama Desert.  She finished with a massive smile on her face and is keen to do the 110km next year, so it looks like I might have to go back again, though I may see what the 55km option is like for a change. Mahmuts’4th position  overall meant he won a free entry to next year’s race which I have no doubt he will want to come back with some knowledge of the route to try and take an even higher placing next year, and possibly bring some of his running friends along too.

I was amazed at how many of the runners and volunteers I chatted to throughout the 110km that I had met before at races or that knew me through my blog and Twitter and really enjoyed chatting to them all and watching them achieve fantastic results at this race.

The links in running go on and on and the friendships created will last a lifetime.

Race friends have quickly become very close and trusting friends who have been welcomed in our home and us being welcomed in theirs across the world. Next week I’m welcoming the amazing Elise Downing who is currently running the entire length of the UK coastline to stay with us, before setting off with Marina on our adventure to run across The Netherlands. I then head to 160km Ultra Trail Mont Blanc in August where I look forward to catching up with old and meeting new friends running the various races.

What experiences have you had of this amazing forging of friendships across all borders? I’d love to hear your stories too.

It Never Rains in the Kalahari

There is something truly unique about the Kalahari Augrabies Extreme Marathon (KAEM)-250km self sufficient race through the desert over 6 stages/7 days that brings you back time and time again. The Kalahari didn’t fail to deliver another exceptional week of stunning beauty, stiff racing competition and fabulous camaraderie.

Running alongside such beauty is part of the experience.

Running alongside such beauty is part of the experience.

After finishing KAEM in 2013 and having learnt a lot from other races completed this year, including Marathon Des Sables (MdS); preparation had an even more concentrated focus. I analysed my kit & nutrition to ensure there was no room for error and that I had the correct weight to energy ratios with race nutrition being the key. A major learning after MdS was to stop using nuts/low carb foods as fuel during racing hours and converting to high carb fuel such as gels/bars/clif shot bloks and liquid energy such as perpetuem. My nutrition plan worked so much better, nothing is ever 100% but it was close.  I will be doing a further blog purely on nutrition in the new year as I’m having my entire weeks food diary analysed which will be interesting to get some further feedback from an expert.

Returning to the Kalahari after finishing 14th overall last year I had the key target of being in the top 10 overall and pushing for the female win. This meant after MDS I had a small recovery period before training and races leading up to this began. Weekends were made up of back to back long runs, little social life, healthy eating, alarms going off at 4:30/5am weekdays to fit training runs in around work. To really ramp things up and to make sure we (my husband Dion was also competing) were as ready as we could be we turned our spare room into a heat chamber by purchasing a treadmill and sealing off the room with 3 big fan heaters and radiator bringing the room up 38 degrees.  We ran in here every day for 3 weeks prior to the event for anything from 1 hour to 3 hours with or without our race kit and bag on, with sweat flying everywhere.  It wasn’t pretty or fun, and we still haven’t seen the electricity bill so that joy is still to come!  All of what we did worked though, we were both the fittest and the strongest we have ever been and I believe the heat acclimatisation helped for sure, when trying to train in the UK at 0-15 degrees for a race in 40-50 degrees it is the only way to do it.

Prior to the race I had also been working with Marina Ranger who also ran in 2013 and wanted to go back to better her performance.  I am now working on putting together training plans for ultra runners and we were keen to work together to see what results we could get.  Marina came and spent a weekend with me in Edinburgh over the summer and we trained together and talked through a lot of ideas and I put together a plan for her, catching up regularly to help motivate and coach.  She worked hard through the plan and the results came for her to, coming in 18th overall (5th female) in just over 32hrs, nearly 11 hours quicker than 2013 where she came 37th overall (9th female).  Not only that but she has picked up the competitive bug and we are now working on a plan together to get her ready to compete for Transvulcania in May 2015 with me.

X-Bionic pink twins, Marina and I

X-Bionic pink twins, Marina and I

With 70 runners registered to compete this year in the 15th edition of the race and the field looking strong, I started eyeing off the competition from arrival at the transit hotel in Jo’Burg.  By the time we had all flew over to Upington, I was starting to wonder if it would even be possible to better my 14th overall placing from last year, these runners looked like they meant business.  It was fabulous to see a lot of familiar faces, including the ever welcoming race organisers Nadia and Estienne.  There was quite a group of us from last year’s event that had returned for more fun in the sand and sun along with many newcomers I would get to know well over the week ahead.

The first two nights pre race are spent at the Augrabies Falls Lodge giving all the competitors time to get to know each other over 2 dinners and Friday is race briefing, kit and medical checks where we all compare the sizes of everyone’s bags (I’m using the Raidlight Olmo 20L which I had used at Marathon des Sables earlier this year). I’m confident with my preparation and planning and a bag starting weight of 6.4kg so leave these discussions to the others and begin to concentrate on tomorrows start.

Runners congregate at the start.

Runners congregate at the start.

Race day arrives with the runners congregating at the start line amidst an electric atmosphere filled with pre race nerves and excitement. Our morning had kicked off with our own excitement when one of the local baboons tried to come into our room at 6am via the window, that could have been an interesting situation had he made it and scoffed all my energy bars!

It’s always interesting to see what people are wearing, with X-Bionic, Raidlight and Salomon a common choice.  I’m kitted out in X-Bionic marathon shorts and a bright pink Trick shirt, Raidlight desert hat, Injinji toe socks (under my knee length socks which are not compression but more to keep the sun off) and New Balance Leadville shoes covered with my bright pink gaiters from AR Racing, this combination works for me with no blisters on my feet and no chafing in the nether regions to cause discomfort.  After a few final words of luck the race starts with a cheer.  We may be running through the desert but the race starts off with a couple of river crossings to get your feet wet and a few of us have trouble even staying on out feet with hubby Dion taking a quick fall in the 3rd river crossing trying to keep up with the leaders.

Dion making his way through the river crossing.

Dion making his way through the river crossing.

The field spreads out pretty quickly and I focus on running my own race and not getting caught up in anyone else’s pace.  The route is well marked with markers every 200-400m along the route but you do need to keep your head up to make sure you don’t miss these along some of the sections, as well as making sure you spot any wildlife, 2 giraffes greet us only a few kilometres into day 1, this is what it’s all about.  It’s straight into action on day one with some tough technical sections to run along a river bank made up of soft sand and massive boulders for a few Km’s and finishing with long steep inclines to really get the legs working.  I get in on day 1 after 25km in 2h57 and in position 8th overall, 2nd lady with just 6mins separating me from Linda Doke (Salomon sponsored athlete from South Africa) my main rival for this race.  Dion does well coming in 4th in 2h36.  My strategy worked well today, maintaining my own pace & eating every hour along with a salt tablet and focussing on keeping the water intake up.
After an interesting night in a full blown African storm, where the heavens opened up we all finally managed to get some sporadic bits of sleep ready to face a new day.

At the start line with Dion

At the start line with Dion

With the mix of the rain sodden ground and the Kalahari heat the biggest challenge of Day 2 was the overwhelming humidity.  With 35km to tackle today it turned into the day I truly questioned myself; my abilities, my motivation, my mental strength with me feeling serious discomfort all through the stage and a complete lack of energy.  I held onto my 2nd lady position, but actually came in 3rd lady for the stage with both Linda and Bakiye ahead of me.  A time of 4h9 I finished 12th for the stage.  Dion seems to have an equally rough day out there finishing in 3h41 maintaining his 4th position after a gruelling day.

Some of the terrain along the way.

Some of the terrain along the way.

Yet again we spent a night of wet weather with a stunning lightning storm to keep us on our toes, with the earlier starts for Day 3 starting in the rain, luckily the skies cleared and we were able to head off for the 40km stage.  A stunning mixed route of gorges, massive rock walls and sandy river beds motivated me to no end and after my tough day yesterday I was stoked to be feeling strong and on fire today.  I was 100% focussed today and this was very apparent in my running style and my results, coming in at 4h21 as 1st female (5mins ahead of Linda) and 6th overall.  I felt so strong and happy when I crossed the line I was fist pumping the air and felt like I could have run it again!  A gorgeous camp spot awaited me as well, on the banks of the Orange River, so after a refreshing dip and wash I was feeling on top of the world and ready to face the long stage the following day.  Dion had a tremendous day as well coming in 3h44 and not only smashing 2nd place for the stage but moved up to 2nd overall.

The stunning Orange River

The stunning Orange River

The long day was 70km and was made up of all the runners leaving in waves of staggered starts, the first group leaving at 6am, I left at midday and Dion was in the last group (of 2) which left at 1pm.  Leaving in the heat of the day felt like the worst option after sitting around for hours seeing everyone else head off wishing you could get started, but I guess the bonus is it’s not as long until the sunsets.  I was in a group with Bakiye (previous winner) who was currently 3rd lady but without the leader Linda, so I wouldn’t know how we were placed until the end of the day.  I felt strong again and pushed hard as this was the day in my mind I truly wanted to smash.  I reached the 1st & 2nd checkpoints before Bakiye but then got lost in a gorge, losing about 15mins easily, and finding myself having to chase Bakiye down again which I managed before the 3rd checkpoint.  I was angry with myself but I had to try and control my anger as this could waste too much energy and lose the mental control that you need in a stage like this, so after screaming at the sky with a few expletives I decided what will be will be and just get on with it.  I’d been passing the back runners since checkpoint 2 and was using the next figures in the distance as race figures to catch them up as soon as possible, so I was flying.  I only needed to put my head torch on after the last checkpoint and made it back to camp utterly spent in 8h29, 1st female by 18mins and 5th place overall for the stage!  A double happy day with Dion also smashing it in 6h54 in 2nd overall, only 2 mins behind the race leader Mahmut for the stage, which now put him firmly in 2nd place overall.

Topping up the water bottles at one of the checkpoints

Topping up the water bottles at one of the checkpoints

The rest day is a great opportunity to spend some time catching up with others, having a swim or two in the river and eating, and eating.  I’d made sure I’d planned a big day of food, lots of small snacks to keep me busy and completely refuelling after 4 full days of hard racing.  With a marathon and a half to go, the end was starting to seem real.

Linda & I enjoying the rest day in the Orange River.

Linda & I enjoying the rest day in the Orange River.

With a mere 8 minutes overall separating me from Linda, today was make or break for the lead. Linda pulled ahead of me quickly from the start, my legs were really feeling it and I was in admiration as I watched the small group of runners she was in pull gradually away from me.  It was a tricky, technical day with temperatures soaring up to 42 degrees for the day.  The route had a bit of everything thrown in for fun and it really became a challenge to finish the day.  It is always a tough mental challenge on the 2nd last day as mentally you are preparing to finish, but the desert hasn’t finished with you yet.  As tradition would have it (2 years running now makes it a tradition) I finished the day dehydrated and with a good cry, heat & exhaustion will do this to a woman!  The heat in the camp was relentless that afternoon and there were some temperatures fraying in a number of runners, none of which you can take personally, that’s just the name of the game after such a tough day and week.  Linda and I had a chat, with 35mins separating her from me as the leader we both knew I wouldn’t be able to make that up on a half marathon distance the following day and happily agreed that we would run the last day together, neither of us were at risk of losing any overall position and we wanted to have just one day of taking it easy and chilling out. Linda was a deserved winner and it was an honour to race against her and learn from her during the week.

We enjoyed every step of the last day to the 26k finish line enjoying the stunning scenery including a small herd of springbok bouncing directly through our path, and soaked up every minute of crossing the finish line together triumphant, hand in hand.  A cold beer awaited us at the finish and I was in a quandary as to whether to have beer first or jump in the pool first.  The beer won out, but not by much as I quickly jumped in the pool beer in hand in full kit, lovely!

Linda & I cross the final finish line.

Linda & I cross the final finish line.

A fantastic week long race full of challenges and excitement, finished off with a day to relax at the Augrabies National Park ending with a superb evening awards ceremony where every runner receives their glass blown leopard trophy, each to their own round of applause and their own moment of fame.

A herd of glass blown leopards ready for the prize giving.

A herd of glass blown leopards ready for the prize giving.

Dion and I walked away with 2 trophies, with Dion 2nd overall and me coming 8th overall & 2nd lady (improving my time from last year by 5 hours), we received an additional trophy made out of rose quartz collected from the very desert we had just run through and a handmade silver pewter runner on top.  This now makes 2 of these trophies for me and they both sit pride of place on our mantle piece together.

The winning ladies (Lucja, Linda & Bakiye)

The winning ladies (Lucja, Linda & Bakiye)

The winning men (Stefan, Mahmut & Dion)

The winning men (Stefan, Mahmut & Dion)

It is with a full heart that we leave the Kalahari and our family of runners & supporters for another year……..we will be back, of this I have no doubt but it won’t be in 2015 which is looking like the year of the mountains for me with the following race calendar in place:
Jan 31/Feb 1 – XNRG Pilgrims Challenge (66 miles over 2 days)
Mar 6 – Transgrancanaria 125km single stage race with 8,500m of ascent (equivalent of Everest) with a 30hr cut off
May 9 – Transvulcania – 73.3km single stage race with 8,525m ascent
June 27 – Ultimate Trails 110km in The Lakes
July 25 – Salomon XReid 123km race across Norway which I will be running as a pair with Dion
August 29 – UTMB (If I get accepted – registration is in!)
November – TransOmania – 330km non-stop race across Oman