We wouldn’t want it to be easy, would we?

A year ago I witnessed my husband, Dion; tackle ,suffer and ultimately complete the HURT 100 where in the days after this accomplishment he said to me in all honesty ‘I don’t think you could finish this race’. He said this with 2 meanings; firstly he knew that kind of talk would challenge me to want to do it & he’d then get another trip to Hawaii out of it and secondly I think he honestly thought it might just be too big for me. Of course talk like that is like waving a red flag at a bull so in August 2018 I entered the lottery and was drawn in the ballot to run the Hawaiian Ultra Running Team 100 mile race, where the acronym HURT stands for so much.
HURT 100 is a 5 lap course of 20 miles and 1500m/4,900 feet gain & loss per lap; a series of out and backs in a T-bone style route with 99% of the route run on muddy, treacherous, tree rooted, rocky jungle trails in mid 20 degree temperatures and 80% humidity. Dubbed as one of the toughest hundred milers out there due to the terrain and conditions resulting in a yearly 50% -70% DNF (Did Not Finish) rate mainly from either stomach or hydration issues due to the humidity or feet issues from the onset of trench foot but if this doesn’t get you the tight 36 hour cutoff is the final factor. The winning men roughly come in at 21-24 hours and the winning female from 25-28 hours so there’s not much time left on the other side of that.

Course profile looks a bit lumpy!

In 2018 I’d crewed Dion for the first 4 laps meeting him at every checkpoint with supplies of cold drinks, extra food and supportive excited encouragement and then ran the last lap with him. He’d had a strong 4 laps and was in 12th position overall but the 5th lap took us just over 9.5 hours as his legs started to cramp up and seize up at every climb and every decent. The lap for me was fun! I was enjoying a very relaxed pace of the 20 mile loop in the Hawaiian sun with the man I love going into the finish so perhaps this filled me with a false sense of doability. Combined with completing my first hundred, the iconic Leadville 100 in August, followed by taking on ‘The Beast’ that was Oman by UTMB I felt I was in a good place to become one of the few that finish HURT 100.

Feeling strong ahead of the race.

I’d had a pretty good lead up to the race, recovered well from Oman and was feeling fit, strong and motivated to go. I felt I was missing a bit of vertical trails in my training due to living in snowy Chamonix where my runs had been reduced to shorter times outside and more time on a treadmill. I had a good race nutrition strategy to be using a lot of liquid fuel (Active Root, Torq, Mountain Fuel) combined with the food at the most amazing checkpoints I was pretty sure I had the nutrition part nailed. Armed with the strongest head torches to light up the forest for the night sections and all my kit tried and tested.
The flight to Hawaii is long, 2 changeovers and at least 18 hours in the air isn’t ideal but I arrived with 3 days to acclimatise but did manage to pick up a cold from the flight, waking up on Thursday with a sore throat, not enough to cause me to worry but it was in the back of my mind. Self catered before the race meant I could keep my nutrition on track and I stood at the start line at 6am on Saturday morning ready and raring to go. I stuck with my friend, Cheryl who was back for her third attempt to finish, up the first climb and as the sun came up we separated and I enjoyed getting a bit of a run on the slightly runnable sections. Dion wasn’t able to meet me during the first lap due to timing rules but the checkpoint crew are so amazing I didn’t need him.

Cheryl & I at registration

The checkpoints are the best I’ve experienced in a race, the volunteers are super attentive and due to the layout of the race you visit each one 5 times and get to know the people there and they become you’re very own support crew. With a huge array of drinks and food on an ever changing menu along with ice towels for your neck the are worth their weight in gold.
I focussed on drinking my energy drinks between checkpoints and eating a little something along the way before a good fill up at each checkpoint. Lap 1 was going good, I felt strong, grateful for the unrelenting rain showers that kept me cooler though provided more mud and humidity. At 5h 45m I was excitedly back at the start/finish where I was due to see Dion and get an ice cold bottle of coconut water from him, only to find out he’d been sent to the next checkpoint as they’d taken down a wrong number and told him I’d already been through. Disappointed but not crushed, I soldiered out of there to tackle lap 2.

Running into the checkpoint on lap 2-Pirates of Paradise

Steadily drinking and keeping my energy levels up, focussing on walking the hills and getting a little run on any of the flattish or downhill sections I was pleased to reach the next checkpoint in high spirits and energy, with Dion waiting there for me. A quick turnaround and I’m back out, crossing back past Cheryl on the climb back out. We’re both positive, give each other a special high five greeting spurring each other on. With the style of the route you are constantly back past people after the first lap which is great for giving each other encouragement.

Arriving at Nu’uanu on lap 2

The climb out starts out okay but now in the heat of the day the humidity, unbeknownst to me, is starting to take its toll on my body and I start to feel nauseous and reach the next checkpoint looking a bit green under the gills and not having taken on enough fluids or energy, Dion tries to fill me with everything possible to get me back on track. Armed with a watermelon and grape snack he sends me out with strict instructions to just keep sipping my energy drinks and keep moving.

The river crossing into and out of Nu’unau

The climb out of the checkpoint is unrelenting, having passed another runner on the crest vomiting, I too am brought to my knees. I stumble down and try and steady my heaving stomach and spinning head. I try to drink a little and attempt to cool down and bring my heart rate back down to no avail. I attempt to eat the watermelon but then it comes, I start dry heaving and vomit it back up. I try to swallow a paracetamol as this sometimes helps when I’m overheated but this too won’t stay down. The spinning and nausea stops enough to get up and I keep moving. The key in this race is to keep moving as time is always ticking.

Rainbows amongst the HURT

Tick, tock, tick, tock! I complete lap 2 in 7 hours, slower from nausea which also meant I’d had to complete the last 40 mins using my phone torch as I’d not planned to be in the dark already and didn’t have a head torch on me. With a 36 hour cutoff, any laps 7 hours and over and you’re in the danger zone, especially with no real time buffer. I was a lot slower than I’d wanted but I was there and although behind schedule, not impossible especially with Dion joining me for lap 3, if I could get my nausea to stay away we could make this up.

The terrain is anything but easy

Armed with Dion and head torches that light up the jungle we climb back out. Slow and steady up the climb, trying to retain a low heart rate and keep the nausea at bay. The heat doesn’t subside for me, any remnants of the breeze disappears in the night and the heat is stifling. We get through the next checkpoint ok and the climb out starts ok again with renewed fuel in the body but it’s not long before my pace drops again in an attempt to keep my heart rate down. As soon as it rises, I feel ridiculously nauseous so this is imperative but the clock is ticking. Finally reaching the next checkpoint, my tank is empty and I’m moving forward on sheer will rather than anything else at this stage. We try to take some time in this aid station to refuel me, helped by a very patient volunteer who tries bringing me every bit of food they have to try and find something that I’ll eat….lentil soup, potatoes, chicken & beans, chilli, cake…you name it. All I want is the one thing they don’t have, chicken noodle soup 😂

 

Dion’s tells me we need to move, and we need to get up this climb quicker as we are chasing the clock and I actually manage to get moving again out of here with a steady hike up, we reach the top and get through the pig gates ok but suddenly the nausea is back with vengeance this time. I sit on the side of the trail and try to drink some warm coconut water that Dion’s been carrying, it doesn’t help. I try a salt tablet but as soon as it hits my throat I’m vomiting. I suck on a hard sweet to get rid of the vomit taste but it’s all I can stomach, any sip of water or energy drink after this comes back up and I’m just getting slower and slower. Even at this slow pace we pass a couple of people that are in an even worse state than me. This race just ruins people!

All the suffering

It feels like forever and it is, 8 hours of forever and lap 3 is finished. And so am I. I can’t keep anything down, I’m devoid of energy and even if I leave for lap 4, I’d need to do this in 8 hours and then only have 7 hours to do lap 5. Do the math. It doesn’t add up. I can’t even cry, I want to cry. I want to scream and shout at the world because I wasn’t able to finish. But all I can do is sit and stare, caked in mud, sweat and a good dose of humble pie. HURT you’ve beaten me, with good reason, but you were too much for me. This time.
“If you don’t challenge and push yourself to the limits you don’t know what you can achieve. You won’t always achieve them but you will learn a lot about yourself and how to become a better runner going forward. Yeah there are easier 100 mile races out there but ‘We wouldn’t want it to be easy, would we?”
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TransGranCanaria Take 2

After having completed the Transgrancanaria (TGC) 125km race in 2015 by the skin of my teeth against the cut off time I was keen to go back and run it again and improve on my last experience.

This time however I decided to ‘only’ sign up for the 62km version as I thought this would be a nice start to the training for the year. After reviewing my race calendar for the year however, I realised that I would not have enough points for my 2019 UTMB application and needed to either find some more races to add or upgrade a couple. So just a few days out from the race start I decided to upgrade from the 62km to the full 125km race.

What could possibly go wrong? To begin with I hadn’t run more than 16 miles as a long run in training since the start of December 2017, my diet wasn’t great with an extended Christmas and an inability to motivate myself to get out and train in the miserable conditions of what felt like the longest Scottish winter ever. Enough excuses!

I had thankfully set a plan working on improving my strength and conditioning with 2-3 solid sessions a week since the beginning of December as ultra running had worn my body out a bit, I noticed I had lost my mobility and struggled to even get off the toilet without hanging onto it. I started working with Tom Sparks, Osteopath & strength & conditioning coach, on a plan of action including biomechanics and mobility work and after a couple months I’m now able to sit into a squat and pat my dog and pop straight back up!

As I’d now upgraded to the full 125km race route this was to be my opportunity to test my new found strength and mobility and to see how the muscles coped with some serious mountains to tackle. I somehow knew in my own mind that my endurance training of past would see me through the distance.

I wasn’t expecting Spanish heat this time of year but the weather forecast for Gran Canaria was unseasonably very Scottish with heavy rains and winds. The grim weather was so bad even the marathon event was postponed from the Friday to Saturday. This was making wardrobe decisions a little tougher than usual but I still opted for my WAA skort and went with short sleeves matched with arm sleeves for extra warmth, along with E gloves, buff and waterproof jacket– sunglasses left firmly behind!

Fireworks & party atmosphere to start us off

The race starts at 11pm at night from the beach at Las Canteras, set off in a party of live music and fireworks it would be easy to get caught up in the fast start and burn yourself out early. My husband, Dion’s, words rung in my head ‘If it’s feeling good, drop it back a gear & just take it easy, save your legs’, so I did.

Night time beach start

Night running is a different experience, especially in a big race such as this, other racers lights can interfere with your own making it difficult to see in front of you so I like to have a fairly robust lumens to make sure mine is outshining others. I used LED Lenser MH10 for this race with 600 lumens which was great. Frustratingly halfway through the night my rechargeable battery was already failing and I had to stop to change to normal batteries, silly error. The night seemed to pass quickly and I was happy to see the sun starting to rise and realising I was well ahead of where I was when the sun rose 3 years ago was definitely a mental boost. The daylight also gave way to the stunning views surrounding me which had me simply awestruck!

Sunrise

The climbs and descents in this race are unrelenting and I was thankful I had my Guidetti poles this time around, they really make a difference to the level of fatigue in the legs. I was also keeping myself well fuelled, drinking Active Root between checkpoints and ensuring I was eating well at each stop along the way. The weather was not only holding out but the sun made an appearance and I hit the hottest part of the day as the ascent to Roque Nublo began.

Ascending Roque Nublo

I took advantage of a cold stream before beginning the climb to cool my head and wet my buff around my wrist which made me feel refreshed at least for a few minutes. The climb up was quite stifling with a lack of breeze but after the cold Scottish winter I wasn’t complaining. I was chatting away to a couple of fellow runners when I ran into my WAA twin, Emma (and hubby Ryan) they were laughing as they could hear me coming obviously having way too much fun. It was great to see a couple of familiar faces along the way but I didn’t want to stay and chat too long as my goal was to get to Garanon before 5 and still had the summit to reach. After the obligatory summit photo I was off on the downhill stretch to Garanon.

With my WAA Twin, Emma

I was stoked to reach Garanon at 4:45pm, ahead of schedule! Garanon has hot food and massages, I cheekily took advantage of my 15 min time gain and enjoyed a quick quad massage while I wolfed down a bowl of pasta and a chocolate milk. I was excited to be heading out with a marathon to go feeling strong and relatively fresh, thinking I knew what lay ahead I was also excited to think I could possibly get into the finish by midnight which would have meant a 25 hr finish. Little did I know the last 30k of the race were different to 3 years ago….and not in a good way!

Obligatory summit photo!

It’s a short climb out of Garanon before a descent down a very rocky path known as the quad buster for obvious reasons, but this year with stronger, fresher legs and still being in daylight instead of darkness I really enjoyed this path and jogged my way to the bottom to Tunte. I was feeling super positive and genuinely having a great time.

Coming out of Garanon – pure focus!

I was met at Tunte by my Spanish friend and local, Yosimar, greeting me with a prosciutto sandwich which I devoured on the spot. A quick chat and I was off, buoyed by seeing another friendly face and ready to tackle the last 30 odd kilometres to the finish with some gusto. That was until the route changed from what I was expecting. I had been expecting a couple of rough descents from memory but then also a lot of runnable sections but was disappointed to find the last section not playing to my strengths. Frustratingly I picked my way down an extremely long and technical descent before finally reaching the bottom which was a horrendously rocky river bed which went on forever! From race information this forever was actually 8km of the rockiest most unrunnable river bed I’ve ever been in. It was now dark and surrounded by head height reeds I felt I was trapped in a horror movie. By the time the river bed finished, my feet were done in as was I and the remaining 10km were a painful slog to the finish.

With Yosimar at Tunte

I was met by Anna-Marie’s husband Ben (my fellow WAA athletes and roomies) about 3km to the finish, she’d finished quite a few hours ago (7th lady in 19hrs) so I was really surprised and happy to see him when the heavens promptly opened up to drench us for a couple of minutes. The finish line loomed in front and I managed to put on the ultra shuffle to cross the line. I had done it! 26 hours and I was done.

Finish line smile!

As always with these extreme races the pleasure is more Type 2 fun, with the enjoyment and immense feeling of satisfaction coming a day after finishing when you join your fellow competitors in the slow shuffle post race, proudly wearing your finishers shirt.

I’m pleased with my result, I hadn’t planned nor trained for the 125km distance but yet I had a good improvement on my previous result (by over 3 hours) and I could feel the impact of the strength training in my legs not only during the race with less fatigue and feeling stronger but also my recovery was much quicker than ever before. Will I do TGC again? I think I actually might! I’d love to come to this race in even better shape, having trained specifically for it to see what I could really do and it’s a fantastic event in such a beautiful part of the world that there might just have to be a third time lucky!

Burgos Ultra Stage Race

The dark sky was tinged with the promise of the day ahead as the deep sound of the beating drums and horns emanated from the forest.  Our group of 23 runners walked purposefully towards the sounds with some trepidation and nervousness of what lay ahead.  We had come from all parts of the world to run the Way of Legends, a 250 km stage race that traverses along the historic pilgrimage path of Saint James to the finish line at the Cathedral of Burgos, a magnificent world heritage site.  We all had a shared goal; to become a legend in our own right and complete this grueling and challenging race whilst experiencing the natural beauty, culture and gastronomy of this amazing region crossing through different landscapes reliving each stages own legend as we went.  As we came upon the sounds we could now see the Druids that had come to bless us on our path, their ancient dialect translated for us as they gave each of us poison berries to take in the event of capture.

Check out my video of the race here:

As we set off the dawn broke and we witnessed a spectacular sunrise and eased our legs into the first few kilometres of the 48 km day ahead.  The race is a fully catered event except for your fuel during the race, so a small rucksack (I used a 3L Waa Ultra bag) is all that is required for you to carry to include the mandatory kit along with your food and drink. Don’t be led to believe that the lack of self sufficiency makes this race ‘easy’.  To run over a marathon a day for 5 days straight through varying degrees of technicality and some chunky ascents & descents, with all extremes of weather at both ends, meant that we were all truly tested and our legs were feeling the pain and fatigue by the end of the week.

Beating the drums with Stan

What a revelation a catered multi day race is after running self sufficient events!  At the end of each day the wonderful team of professional chefs cooked up amazing organic and vegan option meals.  Lunch always consisted of a soup of the day and a selection of prosciutto, cheeses, guacamole and bread with the option of wine and beer if you so desired.  Then a full dinner followed and you awoke to coffee and a tasty breakfast to set you up for the day.

Dinner time!

Different to all other stage races this one has amazing and uniquely comfortable camps with beds, hot showers and massages available.  On the night before the final stage we slept in the Monastery of San Pedro Cardeña and were each treated to our own individual Shamanic drum ceremony with the wonderful Oscar Martine before embracing the spiritual sounds of the monks final songs at the end of the evening.

With Oscar the Sharman and my finishers medal

We were all touched spiritually during this race in our own ways, and this became apparent at the awards ceremony on our final night together where most of the runners felt the desire to share with the group how much they were feeling, not just how they were feeling but how much.  Something had opened up in all of us and the outpouring of emotions from everyone was something I had not experienced before, we all had to dig deep during the week and we had all been there for each other.  I will always treasure the memories and the unique finishers medal; a bespoke design by Oscar the Shaman which represents a helmet and therefore a legend, but when turned upside down represents the phoenix and rebirth ‘a rising from the ashes’.  The race is limited to 36 competitors so will always retain this magical feel so don’t delay in signing up, I’d highly recommend it!

Happy finishers

My Kit list:

 

 

 

Run Talk

I get asked a lot of questions and see the same on social media about how to manage the whole ‘running’ thing from how to fit it all in and how to keep the body fit and well so I put a few thoughts online.

What does my average training week look like?

My average training week is pretty full on, I train 6 days a week, of which I make sure included is at least one session of each hill repeats, speed, strength and a long run. As I build up my mileage increases as I build towards an event this results in some days being double training sessions so both before and after work, but ALWAYS a rest day.

Advice for runners struggling to fit in the miles?

Have a real honest look at your time schedule, where are you wasting time on things like watching TV or sitting of social media (guilty!) and use that time to get out for a run. Look to combine ‘jobs’ with a run?  Can you run to work, or get off the bus/train a few stops earlier and run? Need to pick something up at the shops, run there and back? Still short for time then get up half an hour or an hour earlier and head out for a few miles.  I find the dark, cold mornings are a bit easier with a Lumie light to wake me up and having my clothes laid out ready to go.  No excuses right?!?!

My favourite or best post-run recovery techniques?

I love a chocolate milk after a long run followed by a lovely soak in a warm bath, then getting my Supacore compression tights on with my feet up on the couch, including a 20 min foot/toe stretch with my yoga toes on.  I have a strong love/hate relationship with my foam roller as well, though I am sure my sports masseuse would prefer I did it a LOT more regularly.  A good yoga session the following day is always good to stretch out properly, especially hot yoga.  I treat myself to a good sports massage after any big race or just when I feel my body needs it.

(**Get 10% discount from Supacore by using code – Lucja10 – applicable off any items including sale items**)

Foam rolling in my Supacore compression #doublerecovery

Top tips on essential kit for trail running?

I don’t hit the trails without a few basics in my bag including a first aid kit with safety blanket, emergency food & water, head torch, WAA Ultra waterproof jacket, buff, EGlove gloves & extra layers to keep warm. On me will always be my Suunto watch to track my run and maps and a good pair of trail shoes that work for you.

(**Get 20% discount from WAA Ultra equipment by getting in touch with me directly for an individual code**)

My nutrition tips for runners?

I’m fuelling with good, healthy & nutritious meals before and after runs and I wouldn’t head out for a long run without some Active Root, a natural ginger sports drink which not only gives me enough energy to run and keep me hydrated but the natural reaction of ginger settles my stomach, something which I have struggled with in the past on long runs.  I try to stick to real foods on the run to keep up the energy levels and shy away from gels unless it is towards the end of a race.

What motivates me out on the trails when the going gets tough?

My competitive streak! The fact that I’m either racing or training for a race motivates me and especially if it is a race and I know people are following my results, I’m even more keen to do well.

My advice to anyone who wants to take up running!

Keep it fun but have a focus, signing up to a race/s works for me but what drives you? Is it a PB over a distance, building up to be able to run a certain distance or time, completing a certain race/challenge, or just feeling fitter and stronger? Whatever motivates you, use it, focus on it and enjoy it.

Great Glen Ultra

Named as one of Scotland’s toughest running challenges, the Great Glen Ultra starts at Fort William and covers 72 miles/116km and 9,300 feet/2,000m of climbing along the Great Glen Way all the way to Inverness.  It’s a long way to drive, let alone run!  I had a tough day out there on the route and its one race I’ll chalk up to experience, I can’t say I enjoyed much of it which I will put down to 4 main factors.  The route, the self-sufficiency/unsupported element, small field of runners and my own current state of fitness.  I’m going to giving you the nitty gritty of my experience of GG, missing any eloquent niceties and runners high garble because I had to dig really deep.  Whilst I will never again run this route, this I promise you, if you do want a challenge then its definitely one for you!

Iona & I at the 1am start line

After a bus trip down from Inverness at 9:30pm to the start line, runners congregate in The Moorings Hotel before we head out to Neptunes Staircase and take our marks.  After stern warnings of ‘don’t fall in the canal’ and ‘keep the loch on your right hand side’ and we are unceremoniously on our way.  The first 7 miles are along the canal so its easy to go out too quick but I manage to control myself and stick to a steady 9min/mile pace, the weather is tempered and I’m in my WAA skort and carrier shirt, with only gloves and a buff for extra warmth.  With the Scottish summer of late I’m carrying not only a waterproof jacket but also waterproof trousers and a spare set of gloves and shirt!  I’m glad its dark as the monotony of the canal can’t yet take hold on my mind although it already begins to bore me.  I was looking forward to day breaking and being greeted by a spectacular sunrise that might have got me motivated but alas it just discreetly became bright and that was that, a new day had begun and I was 20 odd miles into the day.  The first half of the route is relatively flat, which is because of the canals.  The 2nd leg of the canal coming into CP 3 nearly finished me off, how people can run the canal races I will never know, they just never seem to finish!  I think I’d spent the first 30miles just wanting to quit but I had to push on knowing that once I got halfway then it would be worth it to keep going.

My thoughts on the canal section

Once the route started with the unrelenting climbs it didn’t actually get that much more interesting, I found the trails along this section to be quite uninspiring (sorry Scotland you normally do this so well), the views of course from the top are always worth it but I wasn’t feeling the love today. There were no technical sections at all and all a bit too much road and canal for my liking.

Views of the loch below

Self sufficient and unsupported races are not an alien concept to me in itself having run Marathon Des Sables & Kalahari Augrabies Extreme Marathon however this mixed with the very small field of runners meant that I spent most of the day completely on my own, and worse completely in my own head which was not a good place to be.  It’s strange but normally I enjoy running on my own but for this race due to my own current levels of fitness, I could have done with the company.  Thank goodness for the brilliant on-call support from the A-grade support crew of Dion, Rhianon and Suzan who were all at the end of the phone calling me with messages of support and not allowing me to quit when I was at my low ebbs.

Dawn breaking

The race consisted of 6 checkpoints that you could have drop bags at and one other where only water was provided (although the lovely crew there saved me with a small bag of Salt & Vinegar crisps-thank you from the bottom of my heart).  My favourite item in the drop bags this race was definitely chocolate milk, I downed one of those at each checkpoint and that kept me going  along with my Active Root sports drink.  The downfall of no support on such a long race is not seeing your loved ones along the way to give you hot food cheer you on and that is such a lovely mental boost that I really missed.  It was nice to see some familiar faces however in the crew, especially at CP5 where I had them all laughing and applauding after I’d pulled into the local chippy on the way and came through munching my hot salty chips.  It worked wonders as well as I then promptly passed 4 people on the way to the final CP.

Pine forest trails

The final 11 miles were a hard push, everything was hurting in my body and although I now knew I would finish I was eating humble pie as I gathered my thoughts and berated myself for not being as fit as I should be, or could be.  I can use the last 12 months of my life being turned upside down by Finding Gobi as an excuse; and I honestly would not change a thing as I am so happy in my life; but as a runner you know what you are capable of and I know I fell short of that.  I met my target time of getting in just under 16 hours but it hurt, it really hurt, and its a bitter pill to swallow.  It might sound facetious to non-runners to say I’m not fit enough but I know that I am capable of doing so much better and it only matters to me I know, but I consider my opinion pretty important!  So what am I going to do about it?  I’m going to recover wisely, I’m going to have some fun and go and run the Spartan Beast race in Edinburgh on 22nd July (if you fancy joining me its not too late and use ‘EDINBURGHSPARTAN’ to get 15% off your entry) and then I’m going to go and run even further and do my first ever 100 miler on the 5th August at the NDW100.

Finish line smiles & tears

Lochore 10km

I’m built for endurance, not for speed. Looking at my racing CV you will see that 10km distances don’t feature on my race calendar, but when I heard about a wee local 10km race around the Lochore Meadows Country Park I thought this might be a good option for me to put my ‘speed’ to the test.

The route is a fairly flat and fast 2 lap route, mostly on hard packed trails and paths around the loch, I wore Hoka Huaka road shoes but you could wear either trail or road shoes.

Action shot courtesy from Gordon Donnachie

Action shot courtesy from Gordon Donnachie

The race had a nice local feel to it, with plenty of parking and no queues for either the parking of the registration process. The race is only £12 to enter so pretty good value when you compare it to some other ‘big’ name events. This includes the obligatory bling at the finish and a Bounce Ball and a bottle of water in the goody bag. I also had the opportunity to meet the crew from a local company Active Root who have developed a fantastic energy drink product with ginger. Check them out if you haven’t heard of them already. I’m planning on trying out their drink on my next 50km race.

Active Root

Active Root

We were blessed with perfect conditions for running, chilly start but once you got going it was great, no wind and although there was the odd muddy patch it was a smooth run all the way around.

The winner finished in 36:43 and first female 42:24. I finished in 46:16 as 7th female and 43 overall out of 136 runners, with the final runner in at 1:15:14.

Sporting my bling at the finish line

Sporting my bling at the finish line

If you’re looking for a quick start to the winter training season next year then come along to Lochore and join them for the 3rd year in 2017.