Run Talk

I get asked a lot of questions and see the same on social media about how to manage the whole 'running' thing from how to fit it all in and how to keep the body fit and well so I put a few thoughts online. What does my average training week look like? My average … Continue reading Run Talk

From the hills of Shropshire to the Peaks

Started off the week with a lovely 9 mile hike from Carding Mill Valley up over part of the Long Mynd with a dear friend (& fellow blogger¬†smirnieoutdoors.blogspot.co.uk). Considering the weather throughout the UK we were treated to a dry day with patches of sunshine! ¬†It was lovely to natter away and soak up the … Continue reading From the hills of Shropshire to the Peaks