Started off the week with a lovely 9 mile hike from Carding Mill Valley up over part of the Long Mynd with a dear friend (& fellow blogger smirnieoutdoors.blogspot.co.uk). Considering the weather throughout the UK we were treated to a dry day with patches of sunshine! It was lovely to natter away and soak up the … Continue reading From the hills of Shropshire to the Peaks
Tag: circuits
Short but sweet -Day 5 Janathon
With a case of DOMS set in & some 'womanly' stomach cramps, Day 5 was going to be tough. I put it off long enough and at 4.30pm decided to do my own circuits session, involved about 3 miles of running, 15mins of skipping and a mixture of burpees, squats, lunges & press ups. Got … Continue reading Short but sweet -Day 5 Janathon
Goosed on Day 3
1st day back at work, so to ward off Monday-itis I got started with a 7 mile run to work, it was a tough one, not sure if it was just heavy legs as a reminder of festive excess or the fact that I didn't want to go back to work! Day done, so a … Continue reading Goosed on Day 3
Running Dutchie 