1st day back at work, so to ward off Monday-itis I got started with a 7 mile run to work, it was a tough one, not sure if it was just heavy legs as a reminder of festive excess or the fact that I didn’t want to go back to work! Day done, so a 7 mile cycle home, but I wasn’t finished yet, it was time for 1hr of circuits at Bioticfit. Absolutely goosed after that! Rewarded myself with a well deserved delicious casserole I’d whipped up yesterday, perfect post-workout food, full of hearty vegetables!

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