Trail Running in Tuscany, Italy: A ‘Run’ Through Time

Tuscany is where I got married and to me this place holds special memories of not only that day but of the amazing hospitality shown by the Tuscan people and the amazing landscapes and traditions experienced in this area. The opportunity to explore a new camino, Via della Lana e della Seta (Silk and Wool hiking trail), which is a 130km trail from Bologna to Prato, was the perfect opportunity to return to this stunning region.

The camino did not disappoint! Meandering through trails lined with chestnut and fig trees, through small Tuscan villages with ancient clock towers ringing out through the vastness of the countryside which are dotted with the greenest of green vineyards. The trail was well sign posted with the added bonus of the friendly local people always willing to point you in the right direction of the trail or perhaps a good restaurant.

Stunning autumn trails

We were treated to the most amazing stories of history and architecture punctuated with bursts of soul filling food and heart warming red wine. A short week of sunshine, trails, good food and great company have made this a trip to remember; and most certainly convinced me to visit again.

For the full report check out Trail & Kale.  I was privileged to be offered the opportunity to go along and represent Trail & Kale for Soul Running to explore the trails of this amazing region of Italy.

The team that explored the route.

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Why you simply HAVE to run the Marathon du Mont Blanc

I. Loved. Every. Single. Minute.
A marathon of true beauty! Marathon du Mont Blanc is more than just a race, this is a party of trail running that takes place in one of THE Mecca’s of the sport, Chamonix. Traversing through the awe inspiring nature reserve, The Aiguilles Rouges, this event has eight various trail races (90k, 42k, 23k, 10k, VK, duo etoile night race, mini cross and the young marathon) to choose from and is a celebration of mountain running at its finest. The marathon had 2,300 runners and the electrified start at 7am on Sunday morning set goosebumps off on every competitor. The streets are lined with fans cheering on the runners but not just at the start, throughout the race through the villages and high up on top of the mountains they were there in so many ways from the loud trumpet blowers, cheering baton bashers, live bands with singers and throngs of dancers to the cute kids offering high fives and cheers of “Allez! Allez!”

Jam packed race start

With 42km and 2,780m ascent this is a tough and challenging route, made all the more difficult with temperatures reaching 32 degrees in the valley. Starting in the cooler temperatures of the early morning you are pulled into a false sense of ease as the route takes you from Chamonix into the cross country trails up through La Lavancher (I did manage to face plant only 3 Miles in on the least technical descent of the day), following the Petit Balcon Nord to Montroc and along the nature reserve running along the Col de Montets.

Views for days

The valley is in full bloom, greenery all around and bright flowers absolutely everywhere and running into Vallorcine felt like a dream. Masses of people lined the path into the checkpoint and there was a lively dancing band boosting energy levels before the first serious climb of the day up to Col Des Posettes. Aid stations are laden with local cheeses, salamis, fruit, nuts, baguettes, dark chocolate and plenty of still/sparkling water and coke. It’s certainly worthwhile taking advantage of what’s on offer. All usually served by super friendly volunteers and accompanied by some form of live music or dancing, it’s a party for everyone from the runners and volunteers to the locals and random hikers.

Stuffing salami in my mouth at Vallorcine where Jana was supporting (Photo: Jana)

All the runners are made to feel like superstars as we tackled the climb which again was lined with loss of exuberant supporters, all reading our names on our bibs to shout out personal encouragement. It gives you a taste of what the Tour de France cyclists feel like with the people crowding onto you on a narrow path, it’s absolutely electrifying! As the path narrowed and disappeared into the forest the crowds disappeared and gave way to solid hard work, with only the sounds of heavy breathing and the rhythmic ‘tap, tap’ of hiking poles as we ascended.

Heading up to the Col

The heat was pretty intense up on the Col but alleviated by an amazingly enthusiastic man playing guitar and singing on the back of a small truck. Plenty of runners were using this as a reason to hang at the checkpoint and soak up the party vibes and snap some stunning photos. We reached the summit of Aiguillette at 2201m and then headed down the steep descent of 850m back to Le Tour, the aid station before the climb up to Flegere. I tackled the descent with gusto, taking the steep rocky paths with tight bends and the odd sheer drop in my stride and it was over in no time!

A man and his guitar!

The final big push up to Flegere was a pretty slow procession of runners, now only hiking, in the heat of the day, some needing to sit on the side of the path to re-gather strength before carrying on. I had to resort to filling up water in the stream as I’d drunk my bottles dry, 1L, in the climb alone. The scent of wild strawberries was in the air and they tasted even better than they smelt, sunkissed, red & ripe.  Flegere loomed in front of us and felt within touching distance but felt more like slow motion process up a long wide, open climb in the blazing sun to get there.

An oasis on a mountain

Fuelled on coke at long last, I’d saved this for the final stretch, I felt fully charged and got a bit frustrated on the final 5k which was single track and was quite a bottle neck in parts so using my best French ‘excuses-moi’ I got my way last as many people as I could along the tight balcon with a vertical drop off on your left. You could see and hear the finish line the entire 5k, tempting you!

The finish line looms!

2 small snow drifts to cross just before the finish and it was there! Plan Praz was in front of me with the finish up a small hill which of course you have to run and seeing Dion, Gobi and Jana at the finish I let out a big whoop and massive smiles all round I got my medal.

Finish line feels (Photo : Dion Leonard)

I can’t recall a race where I felt like I smiled and laughed the entire way around so Marathon Du Mont Blanc will certainly go down in my memory as the funnest and most scenic marathon I’ve ever run.

Loving my medal!

Morocco Tizi n Trail 2018

Tizi means mountain pass in Morocco, but this event could easily be called ‘Sahib n Trail’ meaning friends & trails. Imagine a lovely long weekend away in the sun, running undiscovered and remote trails in a country full of culture and colour. Add to this the security and comfort of a fully supported event where you sleep in traditional Berber tents atop mattresses and kept warm with blankets, with showers and facilities at the ready with 3 meals a day provided. Yet you are away from the modern world connectivity where your entertainment is watching the sun rise and set, partake in some relaxing tai chi and making new friends.

Tizi n Trail has been holding 3 day events in Morocco since 2013. After attending Tizi n Trail in 2017 and having the most amazing experience I couldn’t resist returning in 2018 with some fellow trail runners. There was 7 in the group of us; Suzan my cousin from The Netherlands; Annabel a friend via twitter from Australia; Angie, Michaela and Grace all running related friends based in Edinburgh and Danielle a friend of Grace’s from Cheshire and myself. One of the great things about the Tizi n Trail organisation is that they change locations every year, so you can keep coming back year after year and experience a totally different part of Morocco. The 2018 edition was in Essaouria, a port city on Morocco’s Atlantic coast. Its medina (old town) is protected by 18th-century seafront ramparts even used in series ‘Game of Thrones’.

 

The official start line. (photo courtesy of Paul Vilcot)

Strong “Alizée” coastal winds have allowed this quaint seaside town to retain its traditional culture and character. For most of the year, the wind blows so hard here that relaxing on the beach is impossible meaning that most tourists bypass this hidden gem, although a renowned location for windsurfers from April to November, luckily for us this meant a tail wind to help us through the race!

Tail winds keeping us moving (photo courtesy of Paul Vilcot)

There were 140 starters and we all wandered to the main square in the port for the official start photos before we headed to the beach for the actual race start. Day 1 was 16 miles of  beach running with a few dunes towards the back half to really test us out. After a long UK winter it was enjoyable just to be running in the sun and soaking up the rays as we ran along the endless stretch of beach. The participants soon spread out as we found our own rhythm and pace; the race caters for all levels whether you are a first time multi stage runner, would prefer to walk or are a seasoned runner. Just over 2 hours of running and the finish line is in sight and Michaela, Angie and I cross over hand in hand after a fun day out. Lunch of sandwiches and fresh local fruit is provided and we head back to the beach to watch the rest of the runners come in for the day.

Having way too much fun! (photo courtesy of Paul Vilcot)

The camp is a bivouac nestled up in the dunes with tents set up to sleep 8 along with a communal dining area, shower and toilet facilities with the entertainment being of everyones stories of the day as the sunset before we tucked into a delicious, hearty dinner of spaghetti bolognese and salads with Berber tea (mint) before we all retired to our beds for a comfortable nights sleep.

Sunset in camp

Waking naturally to the sounds of the waves, everyone was ready for breakfast from 7am consisting of Moroccan pancakes and breads with a selection of jams and honey all washed down with tea/coffee and juice. After packing our stuff away & bags stored on the trucks; no self sufficiency here; the organisers transport your luggage from camp to camp, we were ready to face Day 2. 12 miles over amazing scenery with river beds and high coastal paths, technical and challenging with donkeys and camels as living obstacles along the way. We finished the day together again on a deserted beach, apart from our camp, absolutely idyllic and some of the runners and myself braved the Atlantic Ocean for a rather quick dip to soothe our tired muscles. It may be a warm 20 degrees celsius outside but the water was only about 18 degrees but it was perfect recovery for the next days final stage.

Magical spot for our camp (photo courtesy of Paul Vilcot)

Again the sunset captures our attention and we enjoy another evening chatting away with friends, new and old, before we enjoy a Moroccan feast of couscous, tagine and barbecued meats before settling back into our tents for another comfortable nights sleep. This event is such a lovely introduction to multi day running, with comfort and warm hospitality making the recovery of the body that much quicker and easier to manage than other self-sufficient races, its definitely more of a holiday than a gruelling adventure such as the likes of Marathon des Sables.

Tai chi on the beach (photo courtesy of Paul Vilcot)

The clocks go forward during the night but this matters to no-one as we awake and indulge in a tasty breakfast before congregating on the beach for our final start which will take us straight up a jebel (mountain) to begin wth before heading inland over rocky terrain and flower fields for 14 miles before a final stretch along the beach to the finish line.

Michaela leading the charge through the flower fields with Angie and Rachid

People like to challenge themselves with everyone running for different reasons and it is simply amazing to see people of all walks of life complete these events and whilst doing it learn something about themselves and become better people.

Happy bunch of finishers!

The final night consists of the awards ceremony and a banquet of delicious Moroccan food, and the bar is open! Additional celebrations ensued as one of our group; Suzan won the ‘Encouragement award’ and was called on stage to applause and had to give a small speech, richly deserved and fully appreciated by a runner that just absolutely loves to run.

Suzan receiving her award

We were all sad to leave the next day, the 3 day event had gone by all too quickly but what a fabulous experience was had by all with new friendships forged through the camaraderie between us all. We all promise to return for a reunion next year for Tizi n Trail 2019 which is going to see the event heading to the mountains, starting at Lake Takerkoust (only 30mins from Marrakech) before heading to Asni and finishing up at Oukaimeden where we will be in the shadow of Mount Toubkal, the highest peak in the Arab world. Perhaps we should tag a few days on to climb this mountain.

Sunset in Essaouira (photo courtesy of Suzan Haring)

If you are interested to join me next year please get in touch as I am the English speaking contact for the event and will help you in your planning and organisation and of course be there as well. It’s a life changing event and you won’t be disappointed. For further details on the event visit
http://www.go2events.fr/transmarocaine-tizi-n-trail/programme-tizi-ntrail-2019/

 

Half MdS Fuerteventura, but not half as hard!

After a so-so Scottish summer the invitation to attend the blue water of the Canary Islands, sparkling in the hot sun alongside the white stony seaside cliffs for the inaugural Half Marathon Des Sables in Fuerteventura sounded like too good an opportunity to pass up. 4 days later, 270 runners that took part could all vouch it was as far from a half race and holiday as you can get.

MdS Fuerteventura is a four day, 3 stage, 125km self sufficiency footrace through the rugged and arid terrain put on by the mastermind behind the ‘Toughest Footrace on Earth’ the Marathon Des Sables in Morocco, Patrick Bauer.  Patrick’s reputation for putting on a tough race did not go untarnished with runners battling against the extreme heat which reached an el-scorchio temperature of 42 degrees Celsius alongside climbing peaks with a dizzying total ascent of 2,000m. A key difference from the MdS Morocco was at the completion of each stage you would also have your own individual tents that remained at the bivouac as we were transported to the different race starts by coach each day.  As per MdS Morocco you must carry all of your kit and food with a minimum of 2,000 calories required per day. Of course there are no showers during the race, all the while the ocean teased us constantly with the promise of cool, refreshing relief, but it was off limits to competitors. As one of the volunteers said ‘The pool is closed!’.  The promise of a dip in the water would continue to lure me to the finish.

Bivouac – home for the week

As part of the WAA Team, I’d been invited to take part with Anna-Marie Watson, coming along after her recent 7th placing at UTMB only 3 weeks prior and fellow international WAA team members JiongHow, Megan and Loic. It was a once in a lifetime opportunity to be part of the first event and history in the making.

#waateam #ladywaa at the start line of Day 1

Arriving a couple of days before race day and enjoying the amazing sporting and relaxing facilities of Playitas Resort, one of the sponsors of the race, it was easy to get lulled into a false sense of holiday relaxation mode. Anna-Marie & I enjoyed lounging by the infinity pool in between yoga classes, massage and laps in the 50m pool & indulged in the freshest grilled fish & local Canarian potatoes and salads, tempting each other with stories of races we’d done with both our bucket lists becoming increasingly longer.

Poolside relaxation pre-race with Anna-Marie

Reality soon hit after the mandatory kit & medical checks took place and we were sent on our way with a 7km ‘acclimatisation’ walk to the first bivouac where we would also receive our ‘one man’ tents which would be our shelter for the next 4 nights. In true MdS fashion the first night involved the official race briefing following by a delicious buffet, our last fresh meal as self sufficiency starts from breakfast of day 1.  The tents were in circles of 6 and my camp consisted of Anna-Marie, Hamish, Tarn & Nats from the UK and Jordi from Spain.  Although the camp wasn’t split into nationalities as it is at MdS Morocco, everyone still automatically seemed to separate into nationalities unintentionally.  It was a good mix with 3 of us MdS Morocco veterans, a nurse & a podiatrist (never a bad inclusion on a multi day event).

Camp buddies – Tarn, Anna-Marie, Nats, Lucja & Hamish before the last stage

The route for each day was revealed after a 2.5km walk to the road where buses would then take us to our start location for the day, with day 1 & 2 finishing back at the bivouac.  Our initial thoughts of a relatively easy 25km to kick start the week were quickly shattered when seeing the route elevation for the day involved a 500m ascent at the start, there was 800m for the day.  It was a spectacular start line set under the cliffs along the beach with the waves lapping at our feet, to the beats of ‘Right Here, Right Now-Fatboy Slim’ the 10am start was quick as we scooted along the beachfront before beginning the climb.  It was already heating up and the lack of wind up the climb was energy sapping, the views from the top were energising as was the fun descent down to Check Point (CP) 1. A long endless stretch of beach followed where we ran alongside bathers and sun worshippers, some of them nude much to my amusement, before we climbed up again, this time being greeted by a 100m near vertical sand dune which had people on the hands and knees to get to the top!  After a gruelling stretch of sandy climbing I reach the finish, shattered, in 3.5hrs.

Stunning coastal beach views on Day 1

After a restless night in my small tent the long day was upon us, 65km with 2,154m ascent and a cut off of 25hrs to complete the stage, starting at midday we would be going straight into the heat of the day which really floored me after a Scottish summer of temperatures struggling to reach 20 degrees. As we started on the beach clambering over stony paths and an ascent that would take us over some fabulous peaks with magnificent views I knew quickly that I would need dig deeper than I’d thought I’d need to during this race.

All smiles before CP2 on the long stage

I was happy to have gotten over the highest peaks and through to CP 4 before it was dark, as the sun set the air gratefully became cooler & I could finally take on more food and found a sudden burst of energy & joining forces with French runner, Christophe, we charged through to the final CP managing to overtake quite a few runners on this stretch.  Although the sun was down my body was sweating profusely and I was saturated in sweat.  As is Patrick’s specialty the long stage final stretch seems to be never ending with relentless sand and diversions down to the beach before having to climb back up and while seeing the finish line complete a massive loop around before finally reaching it to test your mental strength.  I got in just under 11hrs for the day which was exactly as I’d predicted based on day 1 time, spot on!

Finish of the long stage at 11pm with French runner, Christophe

We were all grateful for the rest day that preceded the long day and this was spent mostly horizontal, chatting to fellow competitors in between naps and snacking.  Although the tents were individual and far too hot to sit in during the day, we were all able to congregate under a large gazebo which offered the only shade as far as the eye could see.  The organisation didn’t let us down with the traditional ‘surprise’ bottle of ice cold Coca Cola later in the day which was a welcome distraction.

Tent life – relaxing on the rest day

The wind picked up in the bivouac and after a night of flapping, flailing and collapsing tents the worlds grumpiest runners awoke to take in the last stage.  The promise of a cool swim, shower, cold beer and a fresh bed drove all of us to a fast paced last day of 21km.  We powered through lava fields with sharp jagged rocks and a long stretch through a sandy river bed before a final climb up to a peak above the oasis of Playitas Resort and the end was in touching distance.  It was done!  I’d promised myself all week that I was going straight into the ocean at the finish in full kit, so I did just that and it felt amazing!

Finish line with Patrick & Anna-Marie

Competitors were invited to camp out for the final night, but Anna-Marie & I were smug that we’d arranged to book an apartment, no more sandy, windy tents for us.  Suitably showered and extremely hungry we again indulged in the amazing food on offer along with some chilled Cava to celebrate our joint accomplishments and her sensational win before attending the awards ceremony and gala dinner with everyone.  During the final moments of the evening we watched a 5 minute film of the race which captures all the  magic of the week, so much so we found ourselves saying ‘Wow that looks amazing, shall we do it again?’  Watch it yourself below and let me know your thoughts, 2018 anyone?

Spartan Beast Edinburgh

As if the Spartan race series isn’t hard enough….Edinburgh’s Spartan Beast was made all the more memorable and challenging with the ‘summer’ conditions experienced.

15 miles in the Pentland Hills, 3,500m of ascent with 30+ obstacles!! No wonder it felt hard.  Normally the distance and ascent in itself would not be a struggle but not surprisingly the obstacles really drained my body, by the end I couldn’t even lift myself over a waist high wall!

This experience was totally out of my comfort range but funnily enough I found it really enjoyable to test myself.  It’s always humbling to be faced with crossfit pals making the obstacles look super easy while I struggle to haul myself up and over obstacles but making up for it with the running.  It was a shame for everyone that the weather didn’t play ball but extra kudos for those that toughed it out, it took #wearespartan to another level of digging deep.

I was pleasantly surprised at how well my upper body handled some of the obstacles but I have got a long way to go to manage even the first rung of the monkey bars or the hoops, these cost me too many burpee penalties!  I was amazed at the strength displayed by some of the other competitors who just flew through the obstacles like it was a kids game, gliding up walls and swinging through monkey bars with ease.  My goal to the end of the year is to be able to do a pull up, I can’t remotely do one at present!

Check out my video here of the experience:

 

Great Glen Ultra

Named as one of Scotland’s toughest running challenges, the Great Glen Ultra starts at Fort William and covers 72 miles/116km and 9,300 feet/2,000m of climbing along the Great Glen Way all the way to Inverness.  It’s a long way to drive, let alone run!  I had a tough day out there on the route and its one race I’ll chalk up to experience, I can’t say I enjoyed much of it which I will put down to 4 main factors.  The route, the self-sufficiency/unsupported element, small field of runners and my own current state of fitness.  I’m going to giving you the nitty gritty of my experience of GG, missing any eloquent niceties and runners high garble because I had to dig really deep.  Whilst I will never again run this route, this I promise you, if you do want a challenge then its definitely one for you!

Iona & I at the 1am start line

After a bus trip down from Inverness at 9:30pm to the start line, runners congregate in The Moorings Hotel before we head out to Neptunes Staircase and take our marks.  After stern warnings of ‘don’t fall in the canal’ and ‘keep the loch on your right hand side’ and we are unceremoniously on our way.  The first 7 miles are along the canal so its easy to go out too quick but I manage to control myself and stick to a steady 9min/mile pace, the weather is tempered and I’m in my WAA skort and carrier shirt, with only gloves and a buff for extra warmth.  With the Scottish summer of late I’m carrying not only a waterproof jacket but also waterproof trousers and a spare set of gloves and shirt!  I’m glad its dark as the monotony of the canal can’t yet take hold on my mind although it already begins to bore me.  I was looking forward to day breaking and being greeted by a spectacular sunrise that might have got me motivated but alas it just discreetly became bright and that was that, a new day had begun and I was 20 odd miles into the day.  The first half of the route is relatively flat, which is because of the canals.  The 2nd leg of the canal coming into CP 3 nearly finished me off, how people can run the canal races I will never know, they just never seem to finish!  I think I’d spent the first 30miles just wanting to quit but I had to push on knowing that once I got halfway then it would be worth it to keep going.

My thoughts on the canal section

Once the route started with the unrelenting climbs it didn’t actually get that much more interesting, I found the trails along this section to be quite uninspiring (sorry Scotland you normally do this so well), the views of course from the top are always worth it but I wasn’t feeling the love today. There were no technical sections at all and all a bit too much road and canal for my liking.

Views of the loch below

Self sufficient and unsupported races are not an alien concept to me in itself having run Marathon Des Sables & Kalahari Augrabies Extreme Marathon however this mixed with the very small field of runners meant that I spent most of the day completely on my own, and worse completely in my own head which was not a good place to be.  It’s strange but normally I enjoy running on my own but for this race due to my own current levels of fitness, I could have done with the company.  Thank goodness for the brilliant on-call support from the A-grade support crew of Dion, Rhianon and Suzan who were all at the end of the phone calling me with messages of support and not allowing me to quit when I was at my low ebbs.

Dawn breaking

The race consisted of 6 checkpoints that you could have drop bags at and one other where only water was provided (although the lovely crew there saved me with a small bag of Salt & Vinegar crisps-thank you from the bottom of my heart).  My favourite item in the drop bags this race was definitely chocolate milk, I downed one of those at each checkpoint and that kept me going  along with my Active Root sports drink.  The downfall of no support on such a long race is not seeing your loved ones along the way to give you hot food cheer you on and that is such a lovely mental boost that I really missed.  It was nice to see some familiar faces however in the crew, especially at CP5 where I had them all laughing and applauding after I’d pulled into the local chippy on the way and came through munching my hot salty chips.  It worked wonders as well as I then promptly passed 4 people on the way to the final CP.

Pine forest trails

The final 11 miles were a hard push, everything was hurting in my body and although I now knew I would finish I was eating humble pie as I gathered my thoughts and berated myself for not being as fit as I should be, or could be.  I can use the last 12 months of my life being turned upside down by Finding Gobi as an excuse; and I honestly would not change a thing as I am so happy in my life; but as a runner you know what you are capable of and I know I fell short of that.  I met my target time of getting in just under 16 hours but it hurt, it really hurt, and its a bitter pill to swallow.  It might sound facetious to non-runners to say I’m not fit enough but I know that I am capable of doing so much better and it only matters to me I know, but I consider my opinion pretty important!  So what am I going to do about it?  I’m going to recover wisely, I’m going to have some fun and go and run the Spartan Beast race in Edinburgh on 22nd July (if you fancy joining me its not too late and use ‘EDINBURGHSPARTAN’ to get 15% off your entry) and then I’m going to go and run even further and do my first ever 100 miler on the 5th August at the NDW100.

Finish line smiles & tears

Ding! Ding! I did The Fling!

I’m not really sure what drew me to sign up for The Fling, a 53 mile race from Milngavie to Tyndrum along the West Highland Way, considering I don’t do a lot of local races, preferring to race abroad, and also that the WHW is part of my regular training run but for some reason I was drawn to ticking this off my ever growing list of must do races.

The race came around quicker than I had hoped. The start to the year had been more hectic than I planned; starting a new job with Village Hotel Edinburgh along with finally having Dion and Gobi home from China (see Finding Gobi for more on this adventure); all of which I’d imagined as being the start to a new ‘routine’, a steady state of life to crack back on with training and life in general. As they say about the best laid plans….exactly that! Life was far from routine. It took a couple of months for Dion and Gobi to find their new rhythm alongside Lara and I, and amongst it all both Dion and I were finding it hard to sync our training around the demands of our new girl Gobi and their subsequent book releases, which resulted in more days out having a walk and finishing at a cafe or pub rather than putting in the required training. Not that the weather helped either mind you. I try to be hardy but I’m a fair weather runner at heart.

I had glimpses of getting back to training properly with a few solid mileage weeks and making good use of my new run commute into my amazing new gym (a perk of the job) with a strong focus on building strength in my legs and glutes with the aid of my PT. My PT Huw has got me strengthening the key muscles to make me a stronger mountain and endurance runner and I can certainly feel it has been working. A lot of work on single leg exercises, deadlifts, squats, lunges and a combination of upper body has made my body hurt in ways I didn’t know possible but it has reaped benefits. My legs felt strong throughout the race and I was out doing a recovery hike the following 2 days which certainly is testament to stronger muscles.

When I’d signed up for the race in late 2016 I’d envisaged my training going so well I’d be aiming for a sub 10 hour finish but as race day approached I knew this wasn’t realistic and had revised back to a sub 12 hour finish. Through the positivity of Dion and a visiting friend Euan, we revised this to still push for 10 and see where it took me. My ultimate goal is to finish feeling strong and with a smile on my face.

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Rhianon, me and Em at the start line, all smiles.

Race day! Milngavie only gets this busy twice a year, at Fling time and of course for the West Highland Way race which takes in the full 97 miles of the route. Out of the 1,000 runners congregated I felt like I knew most of them so there was a lot of pre race chat as we gathered to head off. I started off way too fast, chatting with a pal Em before she pushed on and I dropped back to a more sustainable pace. Glad I did when I later found out Em had finished in 9hrs 42m!  She was on top form, well done to her.

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Reaching the top of Conic Hill

The first 19 miles of this race are hard to hold back on as it is very runnable and mixed with the adrenaline of a race can be a dangerous mix. I was excited to reach Balmaha and see Dion to refuel and swiftly carry on. I felt strong coming into Rowardennan which was the halfway point, one marathon down, just one to go 😉 my feeling of contentment was shattered soon after as I was enjoying a little jog out of the checkpoint drinking my coconut water and tripped! Bruised ego and blood ensued (just a minor cut on my palm) but back into it. From here the route gets a bit more technical and with a marathon already under your belt the pace tends to drop as everyone is taking a bit more care through this section.

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A-Team support crew, Rhianon

Reaching Bein Glas I am lifted by the sight of not only Rhianon holding one of her infamous motivational signs and cheering but she’s even managed to get Dion to hold up a sign! After a quick lick for good luck from Gobi I’m off again. There’s just half a marathon to go and this is the stage I know I just have to dig deep and get it done. The legs are fatigued, feet a little sore and I’m feeling quite sluggish not long after I leave the checkpoint.

It’s a tough slog through cow pat alley before I reach Crianlarich hill where my lovely support crew are along with the wonderful Beardy and Blondie, it’s a party atmosphere on the hill giving my spirit a boost before the last final climb. It’s a slow climb up and the rain starts so I faff around putting a jacket on as my body is now fatigued I immediately feel cold. The descent over the other side is hard work on the quads (more work needed on those) but I’m rewarded with a surprise crew cheer spot just before Auchtertyre by Dion and Rhianon hiding out in a farm shed. I’d realised just before reaching there that with only 3 miles left to run, if I could maintain 10min/mile I could make it in 11 hours which spurred me on so much I don’t think I let my excitement of seeing them show enough as I just ran straight through!

As I come towards Tyndrum the sound of bagpipes fill the air followed by the ringing of the cowbells; the finish line! It’s here! I’m still running and I’m smiling and I’m finishing in 11 hours! I hit the red carpet to the cheers of the crowd, including Dion, Gobi and Rhianon and the finishers medal is mine.

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Smiling and still running along the red carpet to the finish line👍