Running, fitness and health overall is not just exercise to me, it’s not just about challenging myself physically, achievement and racing. It’s a daily ritual that fills me with energy and the optimism to tackle each and every day. Health and happiness is a process, indeed a way of life, and requires commitment from you … Continue reading Fresh is Best
Most of you know me as Running Dutchie the ultra runner, but this wasn’t always the case. I sometimes have a difficult time convincing people that I’m not a natural born runner and that I too have had body image issues which still occasionally surface. At my heaviest, which was about 11 years ago now … Continue reading Body Image
Of all the days to pick.....I managed to convince 3 of my work colleagues to try out Bioticfit on the first day that Didsbury actually got some snow! Fair play to them they not only turned up, with 3 other crazy bioticfitters, but aced it! Was super proud that they got through the full hour … Continue reading Snowfit Day 15 Janathon
Running Dutchie 