Muscle mania Day 26 Janathon

Woke up to a blanket of snow that had turned into ice, our planned ride was cancelled as conditions were labelled atrocious and the fact that the park run had been cancelled, I thought an indoors session would be perfect.  I did a full hour of weights and glute work, so much my legs had the shakes at the end. Whew! Tough one!

Now time to settle in to catch up on some reading while the winter sun melts the ice away! 

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Snowfit Day 20 Janathon

It was Bioticfits launch day at new location of Ryecroft Hall, Tameside, initially had plans to go, then awaking at 9am thought better of it……that was until I looked at Facebook and got the guilt trip from Jams asking for support for the new venue, so coffee down the hatch, a quick change, race down the M60 and arrived 10 mins early for the 10am start!

On an empty stomach, fuelled only by Chinese and wine from last night a good solid hour in the snow and icy conditions of Parkfit ensued.

We soon all warmed up and enjoyed a fun session of playing tag, squats and some fighting manoeuvres to name a few before cooling down (rather quickly on my part, I get cold as soon as I stop….it’s always a good excuse to keep going).

Snowfit Day 15 Janathon

Of all the days to pick…..I managed to convince 3 of my work colleagues to try out Bioticfit on the first day that Didsbury actually got some snow! Fair play to them they not only turned up, with 3 other crazy bioticfitters, but aced it! Was super proud that they got through the full hour of boot camp with snow falling, there were highs & lows for them, but the first step to fitness I’d always the hardest. They’ve now joined our fab fitness community and the only way is up now!
After an hour boot camp, I jumped back on the bike and rode about 9 miles to work, my hands and feet frozen solid by the time I got there. The ride home,7miles, was cold and had to take care on the icy roads.
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