It was Bioticfits launch day at new location of Ryecroft Hall, Tameside, initially had plans to go, then awaking at 9am thought better of it……that was until I looked at Facebook and got the guilt trip from Jams asking for support for the new venue, so coffee down the hatch, a quick change, race down the M60 and arrived 10 mins early for the 10am start!

On an empty stomach, fuelled only by Chinese and wine from last night a good solid hour in the snow and icy conditions of Parkfit ensued.

We soon all warmed up and enjoyed a fun session of playing tag, squats and some fighting manoeuvres to name a few before cooling down (rather quickly on my part, I get cold as soon as I stop….it’s always a good excuse to keep going).

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