Woke up to a blanket of snow that had turned into ice, our planned ride was cancelled as conditions were labelled atrocious and the fact that the park run had been cancelled, I thought an indoors session would be perfect. I did a full hour of weights and glute work, so much my legs had the shakes at the end. Whew! Tough one!
Now time to settle in to catch up on some reading while the winter sun melts the ice away!
Running Dutchie 