Woke up to a blanket of snow that had turned into ice, our planned ride was cancelled as conditions were labelled atrocious and the fact that the park run had been cancelled, I thought an indoors session would be perfect. I did a full hour of weights and glute work, so much my legs had … Continue reading Muscle mania Day 26 Janathon
Tag: weights
Intelligent Recovery Day 17 Janathon
Frustrating to be on a taper, and here's hoping it is for a reason and that the Coastal Endurance Ultra in Anglesey on Saturday doesn't get cancelled with all this severe weather, otherwise all the taper and carb loading is just going to equal extra pounds!!!Hence today was an intelligent recovery day with a half … Continue reading Intelligent Recovery Day 17 Janathon
As little as possible – Day 13 Janathon
After my monstrous cycle yesterday, my body determined that today needed to be a rest day. Being Janathon I couldn't completely take the day off of course, so opted for free weights. 3 reps of 5 different types of weights did the job nicely & spent the rest of the day resting my tired & … Continue reading As little as possible – Day 13 Janathon
Running Dutchie 