Intelligent Recovery Day 17 Janathon

Frustrating to be on a taper, and here’s hoping it is for a reason and that the Coastal Endurance Ultra in Anglesey on Saturday doesn’t get cancelled with all this severe weather, otherwise all the taper and carb loading is just going to equal extra pounds!!!

Hence today was an intelligent recovery day with a half hour session of free weights (upper body only) and a foam roller session on the legs to iron out any kinks!

Keep your fingers crossed we don’t get cancelled!!!

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