After my monstrous cycle yesterday, my body determined that today needed to be a rest day. Being Janathon I couldn’t completely take the day off of course, so opted for free weights. 3 reps of 5 different types of weights did the job nicely & spent the rest of the day resting my tired & weary body! Back to full blast tomorrow!
As little as possible – Day 13 Janathon
Running Dutchie 