TransGranCanaria Take 2

After having completed the Transgrancanaria (TGC) 125km race in 2015 by the skin of my teeth against the cut off time I was keen to go back and run it again and improve on my last experience. This time however I decided to โ€˜onlyโ€™ sign up for the 62km version as I thought this would … Continue reading TransGranCanaria Take 2

Run Talk

I get asked a lot of questions and see the same on social media about how to manage the whole 'running' thing from how to fit it all in and how to keep the body fit and well so I put a few thoughts online. What does my average training week look like? My average … Continue reading Run Talk