Half Marathon des Sables Fuerteventura – Take 2!

I’m jolted awake, screaming. Was I screaming out loud or was that in my nightmare? Where am I? There’s a tent flapping around me, the wind is howling, I’m sticky with sweat and sand and haven’t showered for 2 days and I feel totally disorientated in the darkness. And then I remember, I’ve just completed the 2nd stage of the Half Marathon Des Sables. The half MdS is set on the island of Fuerteventura, the second largest of the Canary Islands which is more commonly known as a holiday destination due to its white sandy beaches and year round sunshine and warm temperatures. 288 runners are here however to run 120km over 4 days/3 stages in a fully self sufficient foot race across the rugged, sandy and arid terrain of the island which could be likened to running on the moon or Mars. The race isn’t in my nightmare and I drift back to sleep until the sun rises over our camp.

Sun rising over camp

I completed this race last year which was as gruelling and tough as the full MdS, but hardships are quickly forgotten and I was quick to say yes to the opportunity to go again as part of the WAA Team. I’d barely recovered from Leadville 100 5 weeks ago, but was keen to improve on last years time and 7th place. I also had 2 coaching clients, Michaela and Babar, going along who I’d been helping for the last few months prepare not only physically and mentally but also kit preparation as well which for a race like this is key. The impact of the weight of your bag and the food and kit you bring can make or break your race.

Ready to start with Michaela

With this being my 6th fully self sufficient race and 10th multi day event, my preparation is pretty polished. I have a great spreadsheet that I’ve been tweaking for years now which lists everything I will take from kit and equipment to a daily tally of food including calories, protein, fat and carbohydrates along with their weight of course. So as I’m planning my ‘menu’ I can quickly see how this stacks up. Variety is key at these events as the weather and exhaustion can impact how your body reacts to the taste and nutrition.

Enjoy a cuppa and breakfast.

Playitas Resort is the grand accommodation before and after the race. Day 1 start line is a 45 minute bus ride away and consists of 13.2 miles with 1900ft ascent, running through sandy terrain and the outskirts of a few small towns before the final stretch along the coastline which is absolutely stunning, with some sheer drops to the beautiful blue water below, which is off limits to the competitors but so tempting. The finish line is in the usual style of feeling just that bit further away than you think, I’m pushing hard on day 1 and I can see 4th place lady just ahead of me with only a kilometre to go to the finish but I just can’t catch her and finish up in 5th place for the day with a big, sweaty smile plastered over my face.

Gorgeous blue water such a contrast against the terrain.

Arriving at camp runners are allocated individual tents based on nationality and with my home address listed in France as I’m living in Chamonix, providing Sports Massage through my business Pure Alps Massage, I end up in the French camp. Lovely as they are and they try to speak English to me, but I miss the banter of being with my British counterparts. The wind is strong making lighting the stove an epic achievement to boil water for my dinner. The camp is a bustle of activity with camp fires going and lots of chatter about the day. It’s an early night all round and soon the camp descends into darkness and quiet ready for a good nights sleep, which I thankfully get thanks in part to remembering ear plugs this year.

Ready to rumble.

Day 2 is the long day of 37.6 miles with 5,200 feet of ascent and there’s nervous trepidation around the camp with many runners who will be running this distance for the first time and others that are concerned about how the heat will effect them. I quite enjoy the longer day generally but always set out at my own pace and try to ignore what everyone else is doing. Making the most of the slightly cooler temperatures I start off at a strong pace and look to secure my position in the field with the aim to hold it for the rest of the day. The temperatures quickly rise and I’m consciously reminding myself to eat, drink and consume salt tablets regularly to stay on top of the conditions. The first big climb of the day takes us up through a ravine with a sharp hand over foot climb near the top with the temperature starting to peak it drains me and I’m grateful for the volunteer at the top who grabs my hand to pull me up onto the road. I’m nearly out of water but it’s still about 5km to the next checkpoint so I start having to ration my sips and the heat starts to take its toll.

Feeling the heat.

I slow down to a walk during the hottest part of the day but I find not many people pass me and if they do they then slow to a walk as well. As I reach the halfway point there’s one of the top runners being bundled off in a stretcher and more stories of casualties from the day. The biggest climb of the day follows on from here and I pull out my emergency rations of Haribo bananas as my superfood to charge to the top 😉.

Running along the beach.

It’s a gorgeous run along the beach in the last few hours of daylight. After stopping for 20 mins to help the female Peruvian runner who had been just ahead of me on Day 1 and was now in trouble with heatstroke, I realise that 6th Place female has caught up to me. A battle commences with her up the last big climb of the day where I ended up ahead of her enough to make me push the last 15km home as I was now fully racing again! At the last CP the fight was on to the finish and I managed to pull ahead of another female competitor to finish in 4th place for the day and now overall. This also meant I had the full bag and kit check done by the race officials which was very thorough, right down to the last safety pin!

Excited to be finished the long day!

I joined the British contingent that evening as they’d had a few drop outs so a tent was free and as the following morning began, weary competitors found their way out of their tents and we all swapped stories of the day that was. Today was a rest day and this involved a lot of laying around, resting, eating and chatting. Made a bit more fun with the surprise treats of ‘Fatboys’ to lay on and a delicious icy cold bottle of Coca Cola later in the day. It’s a great day to get to know more about your fellow competitors and where they all come from and why they are here, making new friends for life.

Chilling on a ‘Fatboy’.

The 3rd and final day was 13.5 miles with 1,500 feet ascent, knowing I was in 4th place with an hour to 3rd meant I couldn’t make that but there was only a 5 minute gap to 5th so I needed to make sure I kept her in my sights. The legs were certainly feeling it but I had to push from the off and todays section included about 4km of my least favourite terrain, super sharp volcanic rock which to me at least made running extremely difficult and slow going, but not for others who just seemed to fly through this terrain, including 5th lady! I had to work my socks off to catch back up to her again once we were through the difficult section and I could tell she was struggling too so through broken Spanglish we agreed we’d just take it easy for the last few km’s. We stuck together and it wasn’t until we saw the finish line and had the final descent that she took off, leaving me for dust and got to the finish line a few minutes ahead of me. I was pretty annoyed particularly as she didn’t even wait at the finish for me, and I could have put time on her earlier when she was struggling. Perhaps a lesson to be learnt for next time for me, I still managed to keep 4th overall and I was super pleased with my time overall, which was a good 5+ hours faster than last year!

Finished!

I hung around the finish to watch Michaela finish and we headed off to make good use of the ice bath and complimentary massages, along with a delicious cold coke filled with ice which tasted like heaven. Babar made it to the finish as well, so I was a very proud coach. It’s always rewarding to be able to help others achieve their goals.

Massage time!

Our gala dinner that evening was a feast of amazing food and wine before finally enjoying the comforts of a real bed again. A full day of relaxation by the plethora of pools the following day erased the struggles of the race and I’d already starting thinking about coming back for the 3rd edition in 2019, because it’s just that epic!

Relax time at Playitas Resort.

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Why you simply HAVE to run the Marathon du Mont Blanc

I. Loved. Every. Single. Minute.
A marathon of true beauty! Marathon du Mont Blanc is more than just a race, this is a party of trail running that takes place in one of THE Mecca’s of the sport, Chamonix. Traversing through the awe inspiring nature reserve, The Aiguilles Rouges, this event has eight various trail races (90k, 42k, 23k, 10k, VK, duo etoile night race, mini cross and the young marathon) to choose from and is a celebration of mountain running at its finest. The marathon had 2,300 runners and the electrified start at 7am on Sunday morning set goosebumps off on every competitor. The streets are lined with fans cheering on the runners but not just at the start, throughout the race through the villages and high up on top of the mountains they were there in so many ways from the loud trumpet blowers, cheering baton bashers, live bands with singers and throngs of dancers to the cute kids offering high fives and cheers of “Allez! Allez!”

Jam packed race start

With 42km and 2,780m ascent this is a tough and challenging route, made all the more difficult with temperatures reaching 32 degrees in the valley. Starting in the cooler temperatures of the early morning you are pulled into a false sense of ease as the route takes you from Chamonix into the cross country trails up through La Lavancher (I did manage to face plant only 3 Miles in on the least technical descent of the day), following the Petit Balcon Nord to Montroc and along the nature reserve running along the Col de Montets.

Views for days

The valley is in full bloom, greenery all around and bright flowers absolutely everywhere and running into Vallorcine felt like a dream. Masses of people lined the path into the checkpoint and there was a lively dancing band boosting energy levels before the first serious climb of the day up to Col Des Posettes. Aid stations are laden with local cheeses, salamis, fruit, nuts, baguettes, dark chocolate and plenty of still/sparkling water and coke. It’s certainly worthwhile taking advantage of what’s on offer. All usually served by super friendly volunteers and accompanied by some form of live music or dancing, it’s a party for everyone from the runners and volunteers to the locals and random hikers.

Stuffing salami in my mouth at Vallorcine where Jana was supporting (Photo: Jana)

All the runners are made to feel like superstars as we tackled the climb which again was lined with loss of exuberant supporters, all reading our names on our bibs to shout out personal encouragement. It gives you a taste of what the Tour de France cyclists feel like with the people crowding onto you on a narrow path, it’s absolutely electrifying! As the path narrowed and disappeared into the forest the crowds disappeared and gave way to solid hard work, with only the sounds of heavy breathing and the rhythmic ‘tap, tap’ of hiking poles as we ascended.

Heading up to the Col

The heat was pretty intense up on the Col but alleviated by an amazingly enthusiastic man playing guitar and singing on the back of a small truck. Plenty of runners were using this as a reason to hang at the checkpoint and soak up the party vibes and snap some stunning photos. We reached the summit of Aiguillette at 2201m and then headed down the steep descent of 850m back to Le Tour, the aid station before the climb up to Flegere. I tackled the descent with gusto, taking the steep rocky paths with tight bends and the odd sheer drop in my stride and it was over in no time!

A man and his guitar!

The final big push up to Flegere was a pretty slow procession of runners, now only hiking, in the heat of the day, some needing to sit on the side of the path to re-gather strength before carrying on. I had to resort to filling up water in the stream as I’d drunk my bottles dry, 1L, in the climb alone. The scent of wild strawberries was in the air and they tasted even better than they smelt, sunkissed, red & ripe.  Flegere loomed in front of us and felt within touching distance but felt more like slow motion process up a long wide, open climb in the blazing sun to get there.

An oasis on a mountain

Fuelled on coke at long last, I’d saved this for the final stretch, I felt fully charged and got a bit frustrated on the final 5k which was single track and was quite a bottle neck in parts so using my best French ‘excuses-moi’ I got my way last as many people as I could along the tight balcon with a vertical drop off on your left. You could see and hear the finish line the entire 5k, tempting you!

The finish line looms!

2 small snow drifts to cross just before the finish and it was there! Plan Praz was in front of me with the finish up a small hill which of course you have to run and seeing Dion, Gobi and Jana at the finish I let out a big whoop and massive smiles all round I got my medal.

Finish line feels (Photo : Dion Leonard)

I can’t recall a race where I felt like I smiled and laughed the entire way around so Marathon Du Mont Blanc will certainly go down in my memory as the funnest and most scenic marathon I’ve ever run.

Loving my medal!

TransGranCanaria Take 2

After having completed the Transgrancanaria (TGC) 125km race in 2015 by the skin of my teeth against the cut off time I was keen to go back and run it again and improve on my last experience.

This time however I decided to ‘only’ sign up for the 62km version as I thought this would be a nice start to the training for the year. After reviewing my race calendar for the year however, I realised that I would not have enough points for my 2019 UTMB application and needed to either find some more races to add or upgrade a couple. So just a few days out from the race start I decided to upgrade from the 62km to the full 125km race.

What could possibly go wrong? To begin with I hadn’t run more than 16 miles as a long run in training since the start of December 2017, my diet wasn’t great with an extended Christmas and an inability to motivate myself to get out and train in the miserable conditions of what felt like the longest Scottish winter ever. Enough excuses!

I had thankfully set a plan working on improving my strength and conditioning with 2-3 solid sessions a week since the beginning of December as ultra running had worn my body out a bit, I noticed I had lost my mobility and struggled to even get off the toilet without hanging onto it. I started working with Tom Sparks, Osteopath & strength & conditioning coach, on a plan of action including biomechanics and mobility work and after a couple months I’m now able to sit into a squat and pat my dog and pop straight back up!

As I’d now upgraded to the full 125km race route this was to be my opportunity to test my new found strength and mobility and to see how the muscles coped with some serious mountains to tackle. I somehow knew in my own mind that my endurance training of past would see me through the distance.

I wasn’t expecting Spanish heat this time of year but the weather forecast for Gran Canaria was unseasonably very Scottish with heavy rains and winds. The grim weather was so bad even the marathon event was postponed from the Friday to Saturday. This was making wardrobe decisions a little tougher than usual but I still opted for my WAA skort and went with short sleeves matched with arm sleeves for extra warmth, along with E gloves, buff and waterproof jacket– sunglasses left firmly behind!

Fireworks & party atmosphere to start us off

The race starts at 11pm at night from the beach at Las Canteras, set off in a party of live music and fireworks it would be easy to get caught up in the fast start and burn yourself out early. My husband, Dion’s, words rung in my head ‘If it’s feeling good, drop it back a gear & just take it easy, save your legs’, so I did.

Night time beach start

Night running is a different experience, especially in a big race such as this, other racers lights can interfere with your own making it difficult to see in front of you so I like to have a fairly robust lumens to make sure mine is outshining others. I used LED Lenser MH10 for this race with 600 lumens which was great. Frustratingly halfway through the night my rechargeable battery was already failing and I had to stop to change to normal batteries, silly error. The night seemed to pass quickly and I was happy to see the sun starting to rise and realising I was well ahead of where I was when the sun rose 3 years ago was definitely a mental boost. The daylight also gave way to the stunning views surrounding me which had me simply awestruck!

Sunrise

The climbs and descents in this race are unrelenting and I was thankful I had my Guidetti poles this time around, they really make a difference to the level of fatigue in the legs. I was also keeping myself well fuelled, drinking Active Root between checkpoints and ensuring I was eating well at each stop along the way. The weather was not only holding out but the sun made an appearance and I hit the hottest part of the day as the ascent to Roque Nublo began.

Ascending Roque Nublo

I took advantage of a cold stream before beginning the climb to cool my head and wet my buff around my wrist which made me feel refreshed at least for a few minutes. The climb up was quite stifling with a lack of breeze but after the cold Scottish winter I wasn’t complaining. I was chatting away to a couple of fellow runners when I ran into my WAA twin, Emma (and hubby Ryan) they were laughing as they could hear me coming obviously having way too much fun. It was great to see a couple of familiar faces along the way but I didn’t want to stay and chat too long as my goal was to get to Garanon before 5 and still had the summit to reach. After the obligatory summit photo I was off on the downhill stretch to Garanon.

With my WAA Twin, Emma

I was stoked to reach Garanon at 4:45pm, ahead of schedule! Garanon has hot food and massages, I cheekily took advantage of my 15 min time gain and enjoyed a quick quad massage while I wolfed down a bowl of pasta and a chocolate milk. I was excited to be heading out with a marathon to go feeling strong and relatively fresh, thinking I knew what lay ahead I was also excited to think I could possibly get into the finish by midnight which would have meant a 25 hr finish. Little did I know the last 30k of the race were different to 3 years ago….and not in a good way!

Obligatory summit photo!

It’s a short climb out of Garanon before a descent down a very rocky path known as the quad buster for obvious reasons, but this year with stronger, fresher legs and still being in daylight instead of darkness I really enjoyed this path and jogged my way to the bottom to Tunte. I was feeling super positive and genuinely having a great time.

Coming out of Garanon – pure focus!

I was met at Tunte by my Spanish friend and local, Yosimar, greeting me with a prosciutto sandwich which I devoured on the spot. A quick chat and I was off, buoyed by seeing another friendly face and ready to tackle the last 30 odd kilometres to the finish with some gusto. That was until the route changed from what I was expecting. I had been expecting a couple of rough descents from memory but then also a lot of runnable sections but was disappointed to find the last section not playing to my strengths. Frustratingly I picked my way down an extremely long and technical descent before finally reaching the bottom which was a horrendously rocky river bed which went on forever! From race information this forever was actually 8km of the rockiest most unrunnable river bed I’ve ever been in. It was now dark and surrounded by head height reeds I felt I was trapped in a horror movie. By the time the river bed finished, my feet were done in as was I and the remaining 10km were a painful slog to the finish.

With Yosimar at Tunte

I was met by Anna-Marie’s husband Ben (my fellow WAA athletes and roomies) about 3km to the finish, she’d finished quite a few hours ago (7th lady in 19hrs) so I was really surprised and happy to see him when the heavens promptly opened up to drench us for a couple of minutes. The finish line loomed in front and I managed to put on the ultra shuffle to cross the line. I had done it! 26 hours and I was done.

Finish line smile!

As always with these extreme races the pleasure is more Type 2 fun, with the enjoyment and immense feeling of satisfaction coming a day after finishing when you join your fellow competitors in the slow shuffle post race, proudly wearing your finishers shirt.

I’m pleased with my result, I hadn’t planned nor trained for the 125km distance but yet I had a good improvement on my previous result (by over 3 hours) and I could feel the impact of the strength training in my legs not only during the race with less fatigue and feeling stronger but also my recovery was much quicker than ever before. Will I do TGC again? I think I actually might! I’d love to come to this race in even better shape, having trained specifically for it to see what I could really do and it’s a fantastic event in such a beautiful part of the world that there might just have to be a third time lucky!

Morocco Tizi n Trail 2018

Tizi means mountain pass in Morocco, but this event could easily be called ‘Sahib n Trail’ meaning friends & trails. Imagine a lovely long weekend away in the sun, running undiscovered and remote trails in a country full of culture and colour. Add to this the security and comfort of a fully supported event where you sleep in traditional Berber tents atop mattresses and kept warm with blankets, with showers and facilities at the ready with 3 meals a day provided. Yet you are away from the modern world connectivity where your entertainment is watching the sun rise and set, partake in some relaxing tai chi and making new friends.

Tizi n Trail has been holding 3 day events in Morocco since 2013. After attending Tizi n Trail in 2017 and having the most amazing experience I couldn’t resist returning in 2018 with some fellow trail runners. There was 7 in the group of us; Suzan my cousin from The Netherlands; Annabel a friend via twitter from Australia; Angie, Michaela and Grace all running related friends based in Edinburgh and Danielle a friend of Grace’s from Cheshire and myself. One of the great things about the Tizi n Trail organisation is that they change locations every year, so you can keep coming back year after year and experience a totally different part of Morocco. The 2018 edition was in Essaouria, a port city on Morocco’s Atlantic coast. Its medina (old town) is protected by 18th-century seafront ramparts even used in series ‘Game of Thrones’.

 

The official start line. (photo courtesy of Paul Vilcot)

Strong “Alizée” coastal winds have allowed this quaint seaside town to retain its traditional culture and character. For most of the year, the wind blows so hard here that relaxing on the beach is impossible meaning that most tourists bypass this hidden gem, although a renowned location for windsurfers from April to November, luckily for us this meant a tail wind to help us through the race!

Tail winds keeping us moving (photo courtesy of Paul Vilcot)

There were 140 starters and we all wandered to the main square in the port for the official start photos before we headed to the beach for the actual race start. Day 1 was 16 miles of  beach running with a few dunes towards the back half to really test us out. After a long UK winter it was enjoyable just to be running in the sun and soaking up the rays as we ran along the endless stretch of beach. The participants soon spread out as we found our own rhythm and pace; the race caters for all levels whether you are a first time multi stage runner, would prefer to walk or are a seasoned runner. Just over 2 hours of running and the finish line is in sight and Michaela, Angie and I cross over hand in hand after a fun day out. Lunch of sandwiches and fresh local fruit is provided and we head back to the beach to watch the rest of the runners come in for the day.

Having way too much fun! (photo courtesy of Paul Vilcot)

The camp is a bivouac nestled up in the dunes with tents set up to sleep 8 along with a communal dining area, shower and toilet facilities with the entertainment being of everyones stories of the day as the sunset before we tucked into a delicious, hearty dinner of spaghetti bolognese and salads with Berber tea (mint) before we all retired to our beds for a comfortable nights sleep.

Sunset in camp

Waking naturally to the sounds of the waves, everyone was ready for breakfast from 7am consisting of Moroccan pancakes and breads with a selection of jams and honey all washed down with tea/coffee and juice. After packing our stuff away & bags stored on the trucks; no self sufficiency here; the organisers transport your luggage from camp to camp, we were ready to face Day 2. 12 miles over amazing scenery with river beds and high coastal paths, technical and challenging with donkeys and camels as living obstacles along the way. We finished the day together again on a deserted beach, apart from our camp, absolutely idyllic and some of the runners and myself braved the Atlantic Ocean for a rather quick dip to soothe our tired muscles. It may be a warm 20 degrees celsius outside but the water was only about 18 degrees but it was perfect recovery for the next days final stage.

Magical spot for our camp (photo courtesy of Paul Vilcot)

Again the sunset captures our attention and we enjoy another evening chatting away with friends, new and old, before we enjoy a Moroccan feast of couscous, tagine and barbecued meats before settling back into our tents for another comfortable nights sleep. This event is such a lovely introduction to multi day running, with comfort and warm hospitality making the recovery of the body that much quicker and easier to manage than other self-sufficient races, its definitely more of a holiday than a gruelling adventure such as the likes of Marathon des Sables.

Tai chi on the beach (photo courtesy of Paul Vilcot)

The clocks go forward during the night but this matters to no-one as we awake and indulge in a tasty breakfast before congregating on the beach for our final start which will take us straight up a jebel (mountain) to begin wth before heading inland over rocky terrain and flower fields for 14 miles before a final stretch along the beach to the finish line.

Michaela leading the charge through the flower fields with Angie and Rachid

People like to challenge themselves with everyone running for different reasons and it is simply amazing to see people of all walks of life complete these events and whilst doing it learn something about themselves and become better people.

Happy bunch of finishers!

The final night consists of the awards ceremony and a banquet of delicious Moroccan food, and the bar is open! Additional celebrations ensued as one of our group; Suzan won the ‘Encouragement award’ and was called on stage to applause and had to give a small speech, richly deserved and fully appreciated by a runner that just absolutely loves to run.

Suzan receiving her award

We were all sad to leave the next day, the 3 day event had gone by all too quickly but what a fabulous experience was had by all with new friendships forged through the camaraderie between us all. We all promise to return for a reunion next year for Tizi n Trail 2019 which is going to see the event heading to the mountains, starting at Lake Takerkoust (only 30mins from Marrakech) before heading to Asni and finishing up at Oukaimeden where we will be in the shadow of Mount Toubkal, the highest peak in the Arab world. Perhaps we should tag a few days on to climb this mountain.

Sunset in Essaouira (photo courtesy of Suzan Haring)

If you are interested to join me next year please get in touch as I am the English speaking contact for the event and will help you in your planning and organisation and of course be there as well. It’s a life changing event and you won’t be disappointed. For further details on the event visit
http://www.go2events.fr/transmarocaine-tizi-n-trail/programme-tizi-ntrail-2019/

 

Burgos Ultra Stage Race

The dark sky was tinged with the promise of the day ahead as the deep sound of the beating drums and horns emanated from the forest.  Our group of 23 runners walked purposefully towards the sounds with some trepidation and nervousness of what lay ahead.  We had come from all parts of the world to run the Way of Legends, a 250 km stage race that traverses along the historic pilgrimage path of Saint James to the finish line at the Cathedral of Burgos, a magnificent world heritage site.  We all had a shared goal; to become a legend in our own right and complete this grueling and challenging race whilst experiencing the natural beauty, culture and gastronomy of this amazing region crossing through different landscapes reliving each stages own legend as we went.  As we came upon the sounds we could now see the Druids that had come to bless us on our path, their ancient dialect translated for us as they gave each of us poison berries to take in the event of capture.

Check out my video of the race here:

As we set off the dawn broke and we witnessed a spectacular sunrise and eased our legs into the first few kilometres of the 48 km day ahead.  The race is a fully catered event except for your fuel during the race, so a small rucksack (I used a 3L Waa Ultra bag) is all that is required for you to carry to include the mandatory kit along with your food and drink. Don’t be led to believe that the lack of self sufficiency makes this race ‘easy’.  To run over a marathon a day for 5 days straight through varying degrees of technicality and some chunky ascents & descents, with all extremes of weather at both ends, meant that we were all truly tested and our legs were feeling the pain and fatigue by the end of the week.

Beating the drums with Stan

What a revelation a catered multi day race is after running self sufficient events!  At the end of each day the wonderful team of professional chefs cooked up amazing organic and vegan option meals.  Lunch always consisted of a soup of the day and a selection of prosciutto, cheeses, guacamole and bread with the option of wine and beer if you so desired.  Then a full dinner followed and you awoke to coffee and a tasty breakfast to set you up for the day.

Dinner time!

Different to all other stage races this one has amazing and uniquely comfortable camps with beds, hot showers and massages available.  On the night before the final stage we slept in the Monastery of San Pedro Cardeña and were each treated to our own individual Shamanic drum ceremony with the wonderful Oscar Martine before embracing the spiritual sounds of the monks final songs at the end of the evening.

With Oscar the Sharman and my finishers medal

We were all touched spiritually during this race in our own ways, and this became apparent at the awards ceremony on our final night together where most of the runners felt the desire to share with the group how much they were feeling, not just how they were feeling but how much.  Something had opened up in all of us and the outpouring of emotions from everyone was something I had not experienced before, we all had to dig deep during the week and we had all been there for each other.  I will always treasure the memories and the unique finishers medal; a bespoke design by Oscar the Shaman which represents a helmet and therefore a legend, but when turned upside down represents the phoenix and rebirth ‘a rising from the ashes’.  The race is limited to 36 competitors so will always retain this magical feel so don’t delay in signing up, I’d highly recommend it!

Happy finishers

My Kit list:

 

 

 

Run Talk

I get asked a lot of questions and see the same on social media about how to manage the whole ‘running’ thing from how to fit it all in and how to keep the body fit and well so I put a few thoughts online.

What does my average training week look like?

My average training week is pretty full on, I train 6 days a week, of which I make sure included is at least one session of each hill repeats, speed, strength and a long run. As I build up my mileage increases as I build towards an event this results in some days being double training sessions so both before and after work, but ALWAYS a rest day.

Advice for runners struggling to fit in the miles?

Have a real honest look at your time schedule, where are you wasting time on things like watching TV or sitting of social media (guilty!) and use that time to get out for a run. Look to combine ‘jobs’ with a run?  Can you run to work, or get off the bus/train a few stops earlier and run? Need to pick something up at the shops, run there and back? Still short for time then get up half an hour or an hour earlier and head out for a few miles.  I find the dark, cold mornings are a bit easier with a Lumie light to wake me up and having my clothes laid out ready to go.  No excuses right?!?!

My favourite or best post-run recovery techniques?

I love a chocolate milk after a long run followed by a lovely soak in a warm bath, then getting my Supacore compression tights on with my feet up on the couch, including a 20 min foot/toe stretch with my yoga toes on.  I have a strong love/hate relationship with my foam roller as well, though I am sure my sports masseuse would prefer I did it a LOT more regularly.  A good yoga session the following day is always good to stretch out properly, especially hot yoga.  I treat myself to a good sports massage after any big race or just when I feel my body needs it.

(**Get 10% discount from Supacore by using code – Lucja10 – applicable off any items including sale items**)

Foam rolling in my Supacore compression #doublerecovery

Top tips on essential kit for trail running?

I don’t hit the trails without a few basics in my bag including a first aid kit with safety blanket, emergency food & water, head torch, WAA Ultra waterproof jacket, buff, EGlove gloves & extra layers to keep warm. On me will always be my Suunto watch to track my run and maps and a good pair of trail shoes that work for you.

(**Get 20% discount from WAA Ultra equipment by getting in touch with me directly for an individual code**)

My nutrition tips for runners?

I’m fuelling with good, healthy & nutritious meals before and after runs and I wouldn’t head out for a long run without some Active Root, a natural ginger sports drink which not only gives me enough energy to run and keep me hydrated but the natural reaction of ginger settles my stomach, something which I have struggled with in the past on long runs.  I try to stick to real foods on the run to keep up the energy levels and shy away from gels unless it is towards the end of a race.

What motivates me out on the trails when the going gets tough?

My competitive streak! The fact that I’m either racing or training for a race motivates me and especially if it is a race and I know people are following my results, I’m even more keen to do well.

My advice to anyone who wants to take up running!

Keep it fun but have a focus, signing up to a race/s works for me but what drives you? Is it a PB over a distance, building up to be able to run a certain distance or time, completing a certain race/challenge, or just feeling fitter and stronger? Whatever motivates you, use it, focus on it and enjoy it.

Half MdS Fuerteventura, but not half as hard!

After a so-so Scottish summer the invitation to attend the blue water of the Canary Islands, sparkling in the hot sun alongside the white stony seaside cliffs for the inaugural Half Marathon Des Sables in Fuerteventura sounded like too good an opportunity to pass up. 4 days later, 270 runners that took part could all vouch it was as far from a half race and holiday as you can get.

MdS Fuerteventura is a four day, 3 stage, 125km self sufficiency footrace through the rugged and arid terrain put on by the mastermind behind the ‘Toughest Footrace on Earth’ the Marathon Des Sables in Morocco, Patrick Bauer.  Patrick’s reputation for putting on a tough race did not go untarnished with runners battling against the extreme heat which reached an el-scorchio temperature of 42 degrees Celsius alongside climbing peaks with a dizzying total ascent of 2,000m. A key difference from the MdS Morocco was at the completion of each stage you would also have your own individual tents that remained at the bivouac as we were transported to the different race starts by coach each day.  As per MdS Morocco you must carry all of your kit and food with a minimum of 2,000 calories required per day. Of course there are no showers during the race, all the while the ocean teased us constantly with the promise of cool, refreshing relief, but it was off limits to competitors. As one of the volunteers said ‘The pool is closed!’.  The promise of a dip in the water would continue to lure me to the finish.

Bivouac – home for the week

As part of the WAA Team, I’d been invited to take part with Anna-Marie Watson, coming along after her recent 7th placing at UTMB only 3 weeks prior and fellow international WAA team members JiongHow, Megan and Loic. It was a once in a lifetime opportunity to be part of the first event and history in the making.

#waateam #ladywaa at the start line of Day 1

Arriving a couple of days before race day and enjoying the amazing sporting and relaxing facilities of Playitas Resort, one of the sponsors of the race, it was easy to get lulled into a false sense of holiday relaxation mode. Anna-Marie & I enjoyed lounging by the infinity pool in between yoga classes, massage and laps in the 50m pool & indulged in the freshest grilled fish & local Canarian potatoes and salads, tempting each other with stories of races we’d done with both our bucket lists becoming increasingly longer.

Poolside relaxation pre-race with Anna-Marie

Reality soon hit after the mandatory kit & medical checks took place and we were sent on our way with a 7km ‘acclimatisation’ walk to the first bivouac where we would also receive our ‘one man’ tents which would be our shelter for the next 4 nights. In true MdS fashion the first night involved the official race briefing following by a delicious buffet, our last fresh meal as self sufficiency starts from breakfast of day 1.  The tents were in circles of 6 and my camp consisted of Anna-Marie, Hamish, Tarn & Nats from the UK and Jordi from Spain.  Although the camp wasn’t split into nationalities as it is at MdS Morocco, everyone still automatically seemed to separate into nationalities unintentionally.  It was a good mix with 3 of us MdS Morocco veterans, a nurse & a podiatrist (never a bad inclusion on a multi day event).

Camp buddies – Tarn, Anna-Marie, Nats, Lucja & Hamish before the last stage

The route for each day was revealed after a 2.5km walk to the road where buses would then take us to our start location for the day, with day 1 & 2 finishing back at the bivouac.  Our initial thoughts of a relatively easy 25km to kick start the week were quickly shattered when seeing the route elevation for the day involved a 500m ascent at the start, there was 800m for the day.  It was a spectacular start line set under the cliffs along the beach with the waves lapping at our feet, to the beats of ‘Right Here, Right Now-Fatboy Slim’ the 10am start was quick as we scooted along the beachfront before beginning the climb.  It was already heating up and the lack of wind up the climb was energy sapping, the views from the top were energising as was the fun descent down to Check Point (CP) 1. A long endless stretch of beach followed where we ran alongside bathers and sun worshippers, some of them nude much to my amusement, before we climbed up again, this time being greeted by a 100m near vertical sand dune which had people on the hands and knees to get to the top!  After a gruelling stretch of sandy climbing I reach the finish, shattered, in 3.5hrs.

Stunning coastal beach views on Day 1

After a restless night in my small tent the long day was upon us, 65km with 2,154m ascent and a cut off of 25hrs to complete the stage, starting at midday we would be going straight into the heat of the day which really floored me after a Scottish summer of temperatures struggling to reach 20 degrees. As we started on the beach clambering over stony paths and an ascent that would take us over some fabulous peaks with magnificent views I knew quickly that I would need dig deeper than I’d thought I’d need to during this race.

All smiles before CP2 on the long stage

I was happy to have gotten over the highest peaks and through to CP 4 before it was dark, as the sun set the air gratefully became cooler & I could finally take on more food and found a sudden burst of energy & joining forces with French runner, Christophe, we charged through to the final CP managing to overtake quite a few runners on this stretch.  Although the sun was down my body was sweating profusely and I was saturated in sweat.  As is Patrick’s specialty the long stage final stretch seems to be never ending with relentless sand and diversions down to the beach before having to climb back up and while seeing the finish line complete a massive loop around before finally reaching it to test your mental strength.  I got in just under 11hrs for the day which was exactly as I’d predicted based on day 1 time, spot on!

Finish of the long stage at 11pm with French runner, Christophe

We were all grateful for the rest day that preceded the long day and this was spent mostly horizontal, chatting to fellow competitors in between naps and snacking.  Although the tents were individual and far too hot to sit in during the day, we were all able to congregate under a large gazebo which offered the only shade as far as the eye could see.  The organisation didn’t let us down with the traditional ‘surprise’ bottle of ice cold Coca Cola later in the day which was a welcome distraction.

Tent life – relaxing on the rest day

The wind picked up in the bivouac and after a night of flapping, flailing and collapsing tents the worlds grumpiest runners awoke to take in the last stage.  The promise of a cool swim, shower, cold beer and a fresh bed drove all of us to a fast paced last day of 21km.  We powered through lava fields with sharp jagged rocks and a long stretch through a sandy river bed before a final climb up to a peak above the oasis of Playitas Resort and the end was in touching distance.  It was done!  I’d promised myself all week that I was going straight into the ocean at the finish in full kit, so I did just that and it felt amazing!

Finish line with Patrick & Anna-Marie

Competitors were invited to camp out for the final night, but Anna-Marie & I were smug that we’d arranged to book an apartment, no more sandy, windy tents for us.  Suitably showered and extremely hungry we again indulged in the amazing food on offer along with some chilled Cava to celebrate our joint accomplishments and her sensational win before attending the awards ceremony and gala dinner with everyone.  During the final moments of the evening we watched a 5 minute film of the race which captures all the  magic of the week, so much so we found ourselves saying ‘Wow that looks amazing, shall we do it again?’  Watch it yourself below and let me know your thoughts, 2018 anyone?