Making Plans

After such a big year in 2016, particularly with my personal challenge of running #500kin5days with Marina Ranger in Simply Runderful; my body needed a rest. ┬áSo did my heart and my mind. I'd had a lot going on in the back end of the year with my husband,┬áDion living in China from August until … Continue reading Making Plans

Incorporating strength training

Runners run, right? But what about strength training? I have come to realise through my own experiences with strength training and research into how the top runners train that it is an integral part of a runners training plan if they are to succeed. I dabbled in crossfit last year for a few months from … Continue reading Incorporating strength training