Incorporating strength training

Runners run, right? But what about strength training? I have come to realise through my own experiences with strength training and research into how the top runners train that it is an integral part of a runners training plan if they are to succeed. I dabbled in crossfit last year for a few months from … Continue reading Incorporating strength training

Feeling the burn – Day 4 Janathon

Sprang out of bed this morning ready & raring to go! 7 mile cycle to work to kick start the day. A couple of positives this morning, it was dry (yay) and the mornings are already getting lighter, 6.30am & the light was appearing on the horizon, I say light rather than sun as that … Continue reading Feeling the burn – Day 4 Janathon