Making Plans

After such a big year in 2016, particularly with my personal challenge of running #500kin5days with Marina Ranger in Simply Runderful; my body needed a rest.  So did my heart and my mind. I’d had a lot going on in the back end of the year with my husband, Dion living in China from August until January with Finding Gobi and this had left me drained emotionally, the extent of which I didn’t realise until even after a DNF (Did Not Finish) at UTMB in August but into September when ‘life’ began to feel all a little too much for me and I resigned from my full time job to take some time out and focus on Finding Gobi with Dion and support him until we could all be reunited.  Needless to say effective training and eating went out the window as there wasn’t much time or desire to push myself physically.

I think it’s important for everyone to take stock sometimes and realise that you have to prioritise and it may not be exactly how you planned it in your head but life never goes to plan after all does it?!  Plans are meant to change and although it was a tough end to the year it was worth all the heartache and stress throughout as I now have both Dion and Gobi home with me safe, sound and most importantly happy.

Dion & Gobi enjoying their new Scottish playground

Now it’s time to refocus on my challenges for the year.  I’ve managed to kick start my training with my new job managing the Village Hotel in Edinburgh, which in case you didn’t know has state of the art leisure facilities of which I am making good use of and have just started getting some personal training with Huw Davis to focus on building some strong glutes for the upcoming mountain racing season.  I’ve had a couple of good weeks getting back into serious training, building up the miles consistently.  In my week I try to always fit in a strength & conditioning session, speed intervals, hill repeats and a long run as the basic week and fill around that; always with a rest day or more depending on how my body feels.

What is the plan for the year then I suppose your wondering?

I’m heading to Morocco in a few weeks to run the 3 day race Tizi n Trail, which is a chance to escape the Scottish winter for a few days in the hope Moroccan sun, it’s no Marathon Des Sables, and the crew of the race carry all your luggage, cook for you, provide accommodation and there’s even showers and the runners run from point A to B each day with approximately 20km distance to cover each day.  It will still be challenging terrain but it will be stunningly beautiful and a great way to revisit Morocco and kick start the years racing.

In April I’m running local!  I’m running The Highland Fling which is a 53 mile race along the first half of the West Highland Way from Milngavie to Tyndrum.  It’s a challenging day out and the race is always full of a strong field of runners.

Then it’s time to head off to the mountains!  As I didn’t get into the ballot for UTMB I’ve entered the Zugspitz Ultra in Germany, a 100km mountain race with 5,400m of ascent it will give me valuable points to enter the ballot for UTMB again for next year as well as ‘if’ I can complete the race in under 22 hours it’s a qualifier for Western States Endurance Run which I’d love to run one day.

The Scottish hills call again and after running the Vertical Kilometre last year as part of the Skyline Race series, I’ve decided to run the 110km Ben Nevis Ultra which is a new addition to the series this year with a hefty 4,000m of ascent.

Climbing the VK route last year – photo(c) http://www.facebook.com/jordisaragossa

With a deep love of the Scottish hills I couldn’t go past running the Glencoe Marathon this year, road marathons don’t interest me but the trails certainly do and with Glencoe being billed as one of the most beautiful and challenging off-road marathons I couldn’t resist.  This is on the 1st October and I’d love to see some familiar faces joining me so if you fancy coming along then enter here and get a 10% discount off your entry (discount code: VHLcjGMG2017, valid until 31st May 2017 so be quick!).  Or take on the half marathon or 10k if you don’t really fancy the full 26.2 miles.

Glencoe Marathon (Photo from Glencoe Marathon)

I’m still throwing around some ideas for the other months of the year, and making good use of a fab new website Race Base World where you can search by month or location to find that perfect race, but this is certainly a good start to the calendar.  Let me know if you’ve done some of these races or if you are coming along to them this year, would love to hear all about them or say hi at the events.

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Running Hard – Going That Little Bit Further

Here’s a piece that I wrote for Run ABC for the June/August 2015 publication about getting into ultra running which might interest some of my readers.

I hadn’t heard of ultra running as I started my first ever marathon on the streets of my city of birth Amsterdam in 2010. As I was slowly churning the miles out, to take my mind off the task at hand I got chatting to a fellow runner who mentioned that he runs 100km races for fun. 30km into 42km this seemed impossible to contemplate, but a seed had been planted. Fast forward to 2013 and with only a handful of half and full marathons under my now decreasing belt size I was nervously toeing the line of the Endurance Life Coastal Trail Series 33 mile race at Whitby/Ravenscar.

Finishing my 1st ultra!

Finishing my 1st ultra!

The event was a revelation, gone were the big crowds of the big city half/full marathons I had become accustomed to, replaced with a small group of about 40 runners who all just seemed to be there for a good chat (someone mentioned cake!) and to have fun running on the stunning coastal trails. Trail running allows you to access those special and spectacular natural landscapes that you would otherwise not have the opportunity to experience on foot. Your runs are an adventure every time you head out so why not go that little bit further and experience even more. Although I went out too quick on my first venture into ultra running and paid the price in the latter part, I finished! And enjoyed it!

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I’ve never been sporty or fit, so how does an average girl with no running experience come to running such distances, crazy distances as some of my friends call them? It’s all down to wanting to test yourself and pushing to find out if you have any actual limits. Remember that feeling after you’ve run your first 5km and you start wondering to yourself could you run further? Then you do! That 5km turns into 10km, half marathon and into a marathon. Your long run becomes your short run and you find yourself agreeing with others that ‘yes you are a runner’. With the size of the world decreasing through social media and the Internet we are surrounded by hearing other people’s inspiring stories of different challenges they have embarked on and ultra running is one that is accessible to everyone, so why not make your own fantastic story. You can choose to do some amazing races and events in the most untouched parts of the world but you would also be amazed at what is on all of our doorsteps to truly challenge us and your eyes might just be opened as to how beautiful your part of the world actually is when you explore it from the running aspect. Whether it’s a long training run on your own or with friends or an organised event the options are endless. It’s not just single stage events you can participate in, but why not make it a real adventure holiday and take on a multi day event.

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Keeping Motivated

The resounding factors that keep drawing me to run ultra distances is a mixture of the amazing and inspirational people I meet from all walks of life, the absolute stunning landscapes you are privileged to run through experiencing the magical feeling of being immersed in your surroundings and the sheer sense of achievement you get when you finish such a challenge.

Stunning landscapes make it worthwhile

Stunning landscapes make it worthwhile

What do I need to do?

That all sounds wonderful and even idyllic you may be thinking, but how do you train for such a distance? We all have day to day commitments of families, jobs and can’t spend all day training but if you plan smartly you don’t need to. Stepping up to your first ultra is similar to training for a marathon but may require a few additional tweaks.

Training should always be quality over quantity and designed to be specific to the type of event you will be running, if it’s a hilly route, incorporate some hill reps; if it’s a flat route you may focus more on some speed sessions for example. If you’re planning on running a 100 miles longer back to back runs will need to come into play. Don’t just train by running though look to incorporate some cross training or yoga to help strengthen your body and prevent injury.

Running through a muddy paddock trying to mimic sand training

Running through a muddy paddock trying to mimic sand training

Eating on the run becomes imperative, you might get away with running a half marathon without taking on any food but you will need something to get you through the longer distance. I like to practice on training runs by making them fun and stopping for tea & cake along the way. Or mix it up with your non-running friends by running to a pub to meet them for lunch and then run back!

Talk to people! There are so many fantastic people out there involved in the sport that are more than happy to chat things through with you to share ideas and help you along. Twitter is a great source of information, hook up with some of my favourite ultra runners to hear more.

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Learn to recover. These distances can take a lot out of your body and rest/recovery days are just as important as training and events. I love nothing better than getting a chocolate For Goodness Shake into me as soon as I’m finished, hot bath, slip into my stylish compression tights and enjoy a tasty and nutritious meal before getting a good night sleep. I always give it a couple of days before I treat myself to a sports massage and find this makes all the difference.

The main key is you need to try out and test everything from your individual training style and plans, clothing, kit, nutrition and recovery to find out what works best for you.

Final Tip

Have fun! Life is too short to be doing things you don’t enjoy so mix up your running, run with friends or use your run to explore and sightsee in a new place and take lots of photos to keep it light & fun.