I'd signed up for the Longest Day Run months ago without really thinking about it, and after roping in a pal, Jen, to join me, we decided to go for about 40-50 miles. She'd never run more than a marathon, and me not further than 34 miles, so it was going to be a test … Continue reading Longest Day Run
Tag: G4Physio
Recovery week but the training plan begins
No rest for the wicked really! On Monday we did it, we booked our flights to Jo'Burg and paid our deposit for the Kalahari Augrabies Extreme Marathon (KAEM). So no turning back now. After doing that, thought I better watch some more YouTube videos about it to get a better feel.......Oh. My. Lord. What have … Continue reading Recovery week but the training plan begins
Running Dutchie 