So I forgot to mention that I did cycle home last night at near midnight, so did squeeze in another 7 miles on the bike yesterday.  Busy bee this morning so didn’t have time to make it to my planned Bioticfit class, but did clean the house, so that certainly burnt some cals.

Anyhow another late start so cycled the 7 miles to work & a 7 mile plodding run back home.  Nothing too exciting but what is done is done!

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