I can’t believe I have made it through the full month without a day off exercise, looking forward to getting a rest day in, but it won’t actually be until some time next week!

I enjoyed my run in the morning, a nice 7 miles to work in Brooks Pure Grit shoes that I am trialing out.  Because my trek is on the footpath I jumped into Phillips park to test out the grit side of things and treated myself to 5 hill reps. They worked really well.  They are comfy and look good too!

After a massive service on my bike today, it was a great feeling to ride home 7 miles with tyres that have tread and brakes that work!  I felt my tyre after we changed it, and it was as smooth as a babies bum, and the brake pads, well……the pad part was non-existent!

Was supposed to make it to Circuits tonight but alas I got held up at work so that was a no go, glad I couldn’t though as I think I have pulled my pack slightly moving a TV at work, the wrong way, bending at the back not at the knees!  Lesson learnt the hard way!

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