I’m not really sure what drew me to sign up for The Fling, a 53 mile race from Milngavie to Tyndrum along the West Highland Way, considering I don’t do a lot of local races, preferring to race abroad, and also that the WHW is part of my regular training run but for some reason I was drawn to ticking this off my ever growing list of must do races.

The race came around quicker than I had hoped. The start to the year had been more hectic than I planned; starting a new job with Village Hotel Edinburgh along with finally having Dion and Gobi home from China (see Finding Gobi for more on this adventure); all of which I’d imagined as being the start to a new ‘routine’, a steady state of life to crack back on with training and life in general. As they say about the best laid plans….exactly that! Life was far from routine. It took a couple of months for Dion and Gobi to find their new rhythm alongside Lara and I, and amongst it all both Dion and I were finding it hard to sync our training around the demands of our new girl Gobi and their subsequent book releases, which resulted in more days out having a walk and finishing at a cafe or pub rather than putting in the required training. Not that the weather helped either mind you. I try to be hardy but I’m a fair weather runner at heart.

I had glimpses of getting back to training properly with a few solid mileage weeks and making good use of my new run commute into my amazing new gym (a perk of the job) with a strong focus on building strength in my legs and glutes with the aid of my PT. My PT Huw has got me strengthening the key muscles to make me a stronger mountain and endurance runner and I can certainly feel it has been working. A lot of work on single leg exercises, deadlifts, squats, lunges and a combination of upper body has made my body hurt in ways I didn’t know possible but it has reaped benefits. My legs felt strong throughout the race and I was out doing a recovery hike the following 2 days which certainly is testament to stronger muscles.

When I’d signed up for the race in late 2016 I’d envisaged my training going so well I’d be aiming for a sub 10 hour finish but as race day approached I knew this wasn’t realistic and had revised back to a sub 12 hour finish. Through the positivity of Dion and a visiting friend Euan, we revised this to still push for 10 and see where it took me. My ultimate goal is to finish feeling strong and with a smile on my face.

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Rhianon, me and Em at the start line, all smiles.

Race day! Milngavie only gets this busy twice a year, at Fling time and of course for the West Highland Way race which takes in the full 97 miles of the route. Out of the 1,000 runners congregated I felt like I knew most of them so there was a lot of pre race chat as we gathered to head off. I started off way too fast, chatting with a pal Em before she pushed on and I dropped back to a more sustainable pace. Glad I did when I later found out Em had finished in 9hrs 42m!  She was on top form, well done to her.

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Reaching the top of Conic Hill

The first 19 miles of this race are hard to hold back on as it is very runnable and mixed with the adrenaline of a race can be a dangerous mix. I was excited to reach Balmaha and see Dion to refuel and swiftly carry on. I felt strong coming into Rowardennan which was the halfway point, one marathon down, just one to go 😉 my feeling of contentment was shattered soon after as I was enjoying a little jog out of the checkpoint drinking my coconut water and tripped! Bruised ego and blood ensued (just a minor cut on my palm) but back into it. From here the route gets a bit more technical and with a marathon already under your belt the pace tends to drop as everyone is taking a bit more care through this section.

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A-Team support crew, Rhianon

Reaching Bein Glas I am lifted by the sight of not only Rhianon holding one of her infamous motivational signs and cheering but she’s even managed to get Dion to hold up a sign! After a quick lick for good luck from Gobi I’m off again. There’s just half a marathon to go and this is the stage I know I just have to dig deep and get it done. The legs are fatigued, feet a little sore and I’m feeling quite sluggish not long after I leave the checkpoint.

It’s a tough slog through cow pat alley before I reach Crianlarich hill where my lovely support crew are along with the wonderful Beardy and Blondie, it’s a party atmosphere on the hill giving my spirit a boost before the last final climb. It’s a slow climb up and the rain starts so I faff around putting a jacket on as my body is now fatigued I immediately feel cold. The descent over the other side is hard work on the quads (more work needed on those) but I’m rewarded with a surprise crew cheer spot just before Auchtertyre by Dion and Rhianon hiding out in a farm shed. I’d realised just before reaching there that with only 3 miles left to run, if I could maintain 10min/mile I could make it in 11 hours which spurred me on so much I don’t think I let my excitement of seeing them show enough as I just ran straight through!

As I come towards Tyndrum the sound of bagpipes fill the air followed by the ringing of the cowbells; the finish line! It’s here! I’m still running and I’m smiling and I’m finishing in 11 hours! I hit the red carpet to the cheers of the crowd, including Dion, Gobi and Rhianon and the finishers medal is mine.

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Smiling and still running along the red carpet to the finish line👍
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