Was definitely feeling it from yesterdays efforts, particularly the weighted squats, DOMS in inner thighs......that's a good thing in my book by the way!7 mile cycle to work got the blood flowing again. It wasn't too icy either which was nice. I did double glove and double sock just to make sure though!A package arrived … Continue reading Colourful new shoes – Day 22 Janathon
Running Dutchie 