Healthy Snacking

It's not easy to keep those snacks healthy, and many of us make the mistake of thinking we are eating right when actually we are taking in too much sugar, fat or carbs and then wondering why we are not seeing the positive benefits we should. I'm certainly not qualified in nutrition so all I … Continue reading Healthy Snacking

Animo Transvulcania

Animo (Spanish) for spirit & courage Courage and spirit are most certainly what's needed for this race that is a true test of strength and true grit by all that venture to even the start line. Transvulcania is a 73.3km single stage race set on the volcanic island of La Palma, with 8,525m of climbing, … Continue reading Animo Transvulcania