My goal for today was to make it to Bioticfit Runfit in the evening, so not to overdo it during the day, I cycled to and from work, so 17 miles altogether and made it to the class.

I need to make sure I get to the Runfit class once a week as I am useless at sprints, I can run for hours, but don’t ask me to sprint! A good session in the dark, it was so dark last night with PT Kev, who pushed us hard!

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