Runfit sprints Day 28 Janathon

My goal for today was to make it to Bioticfit Runfit in the evening, so not to overdo it during the day, I cycled to and from work, so 17 miles altogether and made it to the class.

I need to make sure I get to the Runfit class once a week as I am useless at sprints, I can run for hours, but don’t ask me to sprint! A good session in the dark, it was so dark last night with PT Kev, who pushed us hard!