Race to the Stones

Earlier in the year I wrote about being chosen as part of The North Face ultra team, 10 women running 100km non-stop at Race to the Stones. It feels like a lifetime ago, but here I was ready to run.
I was feeling good considering I’d just got back at the beginning of July after a failed attempt at a 100 miler in the US, having stacked on a good half a stone in the process. My training had been going well and I managed to drop the additional weight in the last 3 weeks sensibly, not foolishly, and to top it off I was feeling confident of a good & strong race.
Luckily hubby had decided a few weeks prior to come with me and run his own race, Extreme Energy Chiltern Ultra 50km, with their start line around the corner from ours it made perfect sense; drop me off at the start, run his own race and then collect me at the finish. Giving me an extra 2 hours sleep Friday night as I wouldn’t have to do any car drop offs and shuttles before the start, and no driving an hour back to the hotel after running 100km. Win:win!
It had been warm all week in the lead up, and on Friday it was the hottest day of the year so far! However the forecast for Saturday was changeable; sunny, cloudy, heavy thunderstorms, hail, you name it, it was planned. It was still forecast to be in the high 20’s so I certainly wasn’t too bothered about getting too cold en-route but as part of the mandatory kit you had to take a warm top (I packed my Skins) and a waterproof jacket (Berghaus waterproof smock).
Besides knowing Susie Chan, I hadn’t met the rest of my team mates so it was great to meet them all briefly before the race started. I managed a team shot of us all, except for Sorrell who had already made her way to the start line to start from the front. She meant business which was apparent with her brilliant No.1 female overall finish! What a speed demon! I also wanted to mean business so I managed to squeeze my way through to near the front alongside Julia Donovan (who I’d met in Marathon Des Sables and she had gone on to be 5th female there) and Michelle Bowen (female winner of Apocalypse 100).

TNF Team

The North Face Ultra Babes Team

 

Serious pre race chat with Cat

Serious pre race chat with Cat

I started off strong as not long after the start it was single track for a small section which would have really frustrated me had I been further back. For the first hour of the race I stuck to my plan and ran my own race not worrying about anyone coming past me as I knew I could pick them off later. By the 20-30km mark this strategy started to pay off as I passed about 20 runners.

Running through the poppy fields

Running through the poppy fields

I had started taking fuel on board after the first half hour, firstly gels (2 times) then a bar (1 time) to try and break it up a bit. I had a mixture of gels from Torq (as well as bars), High 5 and Hammer Nutrition of all different flavours. For hydration I had a 500ml bottle for plain water, and the other 500ml I had with Hammer Perpetuem. I had enough perpetuem and food out for the first 40km so I wouldn’t need to stop at any of the checkpoints apart from having to refill the water. This worked well, I stormed my way through to 40km to the 4th pitstop, feeling very positive and strong.
At 40km I was greeted by old MdS pal, Rory Coleman, checking if I needed any paracetamol (in house joke between us from MdS where he helped me out one day when I was struggling), but today I didn’t need any help, a quick turn around of throwing out empty packets and restocking my gels and my perpetuem and I was off with the wise words from Rory ‘Don’t forget to take your salt!’. Thanks Rory, I had nearly forgotten!

En route

En route

Just before the halfway point the path splits into two, the 50km finishers (or 2 day option runners) branch off to the left and the rest of us branch right to keep going. I think it’s a good thing not to have to see the camp site, or a finishing line for your mental stability! I made it to Pit Stop 5, 48km in 5h 13, which was a lot faster than I had initially thought, but I was feeling good. There was pasta on offer here with many runners stopping to take advantage, I went straight through as I had no intentions of stopping. It was shortly after this that I got a text message, this was the only time I looked at my phone as I knew it would be from Dion texting me his result from his race (6th overall). This spurred me on even more and I wanted to make him proud of me too.

Running along the river

Running along the river

55km in the legs started to feel a bit heavy, still feeling strong but the pace was starting to drop off and it was getting pretty hot. It was a muggy, suffocating heat with thunder rolling in the distance but no rain! Pit stop 6 seemed to take forever and it was the only leg where I actually ran out of water, I even started asking walking spectators how far the next pit stop was as I was getting desperate. Thankfully I found it in time and didn’t dehydrate and then the rain finally came down. It bucketed down with rain and hail that completely saturated me (and found my chafed bits #ouch!) but it was such a relief to cool down, I remember my pace picked up dramatically again and I was running with a big smile on my face during the whole downpour.
I was still doing well taking on my gels though the bars weren’t going down as well and for the last hour before 80km had not taken anything. The body was starting to hurt after 80km, legs were tired, feet were sore and my chest had started to tighten up. Just after 80km I forced down another energy gel, but no sooner had I swallowed the gel that it came straight back up! First time I have vomited during a run, but can it count as a vomit when it was literally the gel coming back up, nothing else. My mantra for the last 20km was ‘Pain is temporary, it may last a minute, or an hour, or a day, or a year. But eventually it will subside and something else will take its place. If I quit, however, it will last forever’. To be fair I just repeated the pain is temporary segment, it was too long!
The last part of the route, high up on the Ridgeway was absolutely stunning. I made sure I looked around and tried to soak it all in as this is one of the reasons I run. Most of the route was picturesque and I really enjoyed the different types of terrain and views we were blessed with along the way but I did start to wonder where these bloody stones were! Cruelly we had to double back past the turn off for the finish line to go and visit the stones, run through them and then come back for the final finish. I was on a go slow by now and actually ran into fellow tweep Jamie Woods who was out supporting, but with the finish line in sight I sprinted (well at least it felt like I did) through the line hardly believing what a great time I had achieved.

RTTS finish

RTTS finish

There were no tears though. This was the first race I felt I had run properly in my sense of the term; I left the emotion before the start, took no photos, didn’t spend time chatting to other runners (sorry to anyone I didn’t really communicate back to) and I was just overall focussed on my end goal and the journey I needed to take to get there. That worked! That, along with my much improved training and focus. I was pretty consistent overall too which is what I had been working on. My speed for the first half was 9.19km/hr and for the second half 8.13km/hr. Obviously there is always more to do, more to improve and more to research, but I am happy, very happy!
Needless to say I am ecstatic with my result. 6th female and 60th overall! BOOM!

Me, Cat, Susie & the 100 cake

Me, Cat, Susie & the 100 cake

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Selection for The North Face Ultra Team – excited or what!

The north face

After the elation of completing the Marathon Des sables, I was expecting to ‘come down’ as you normally would imagine after such a massive achievement and experience in my life. But that was not to be, I had been selected as part of The North Face Ultra Team! What fantastic news! I have been chosen, along with 9 other inspirational women (read more about us all here) to compete in Race To The Stones 100km in July, with the support of The North Face with the aim to encourage more women to step up to start taking part in ultras.

I am really proud to be a part of this team and fantastic project aimed to encourage more women to get involved in running further than marathon distance. And why not!? Women are strong, and a lot of the time we are stronger than we give ourselves credit for, and ultra running is the perfect sport to test your own boundaries. An ultra event is different to the traditional 10km, half marathon or full marathon where the atmosphere can be super competitive and possibly a bit off putting for some. At an ultra race the primary aim of a high percentage of the runners is to finish. They are competing against themselves and the clock, obviously it is also competitive and there are some amazing runners out there smashing some fabulous finishing times over massive distances, but the competition is friendly. The top elite runners are more than happy to talk to you and discuss training plans and kit, swapping stories and willing to give out some advice, though they are all keen to impress upon you that everyone is different and what works for one person may not be right for another. It is refreshing, and very inspirational to chat to these experienced runners. I have recently had the pleasure of chatting to Nikki Kimball (1st lady Marathon Des Sables 2014); Danny Kendall (5th place Marathon Des Sables 2014-highest Brit ever); Daniel Rowland (1st place Atacama Crossing & Kalahari Augrabies Extreme Marathon 2103) and Bakiye Duran, first woman athlete to represent Turkey in international ultra marathons (we raced together at Kalahari with me taking 2nd place lady to her 3rd place). They have all been true ambassadors of the sport.

In looking forward to working with North Face in the lead up to Race to the Stones and testing out some of their kit, and here’s to building a great relationship with them and my fellow team mates. Stay tuned and up to date with my training and kit reviews on my blog runningdutchie.wordpress.com and twitter @runningdutchie and track our fabulous team of ultra babes @RTTS100 #rtts100 #longerdays .

If you are keen to get involved in ultra running, get chatting to me and the girls, we all love nothing better than talking about running. Perhaps there are some of you already signed up to Race to the Stones?  Don’t be shy, say hi!  And if you’re not signed up, there are still some spaces available so its not too late.  Hope to see some of you at a race soon!