I often get asked “What’s in your bag?” from other runners, so I thought I would share what I have in my bag on a daily basis for my runs, this is what works for me and you should always adapt this to your own conditions and requirements as this is by no means the written law of what you should carry.

If you didn’t know, November is Runner Safety Month.  I was inspired to share the equipment I use because safety and peace of mind are key.  To help everyone run smarter the Fall, SimpliSafe, a security company that designed a wireless alert system for active individuals is encouraging runners to keep a clear mind and remain alert to any potential dangers on their run and at home.  It’s not always easy to get outside and train, but every little thing helps.  So tell me, what’s in your bag?

screen-shot-2016-11-17-at-15-35-56

Click to retrieve the PDF version

Advertisements