What’s in my bag?

I often get asked "What's in your bag?" from other runners, so I thought I would share what I have in my bag on a daily basis for my runs, this is what works for me and you should always adapt this to your own conditions and requirements as this is by no means the … Continue reading What’s in my bag?

Running in the Dark

With the days getting shorter and the nights closing in have you thought about how you are going to continue training through the winter, in the darkness? ┬áSome of you might be able to get your training in during the minimal daylight hours over winter┬ábut chances are a lot of your running is going to … Continue reading Running in the Dark