I often get asked "What's in your bag?" from other runners, so I thought I would share what I have in my bag on a daily basis for my runs, this is what works for me and you should always adapt this to your own conditions and requirements as this is by no means the … Continue reading What’s in my bag?
During my experience as a runner I have learnt a lot of things and sometimes it's all the little things that can make the biggest difference. Whether that's out on a training run or a big race event or adventure challenge. Here's my wee list of the small things that matter to me. Hat - … Continue reading It’s the small things that matter most