Fell running on the Trans Pennine Trail

I wanted more out of this week than ‘just’ running, and I made this happen.  Monday was my easy day, a bit of a cycle commute to and from work, but with a twist….I went to the pool and swam a kilometre before getting a relieving sports massage for 40 minutes that I’d managed to get for a steal on Groupon with KTJ.  I did my usual cycle and run commutes (well only 2 run commutes) and managed to get to Bioticfit on Tuesday and Wednesday nights.  Tuesday was supposed to be get started fit, which I thought would be perfect after my mileage on the weekend, but it certainly didn’t feel like getting started, got walloped as usual! And I went back for more on Wednesday night, this time trying out one of the newer venues at Crossford Bridge Park in Sale.  Lucky for Gillian Haworth that I turned up as it was just the two of us, so PT Kev put us through some serious paces, including bear crawls, scorpion walks, sprint drills and planks galore to name a few.  I was seriously shattered at the end of that!

My hubby and I had a great visit to Race kit, an ultra running gear shop in Matlock on Thursday, spending as mall fortune but all necessary for the Kalahari.  Andy was so informative and an absolute wealth of knowledge with great advice and recommendations.  we walked away with some great kit, Raidlight backpacks, X-Bionic tops (& shorts for hubby), head torches, sleeping bag liners, water bottles and sleeping mats.

The plan was then for us to run with our new running packs to Kidsgrove, stay the night & run back…..but the weather was shocking, chucking it down, and we backed out at the last minute.  Didn’t want to ruin our bags after all! Ended up with a bit of a naughty night at home, enjoying a few beverages too many.

This change of plan then meant I was in charge of a route on Saturday, so I had been wanting to test out the Trans Pennine Trail to Edale, so what better time than now.  Leaving Didsbury we headed off to Reddish Vale and joined the TPT from there, taking us up to Broadbottom and Charlesworth before cutting through the Peak District up on Kinder, down via Jacobs Ladder into Edale.  633m climb along the way amongst others, along with varied terrain of sand, rocks, slate rocks, mud, boulders and grass made for a tough yet rewarding run.  The views were spectacular and we had an awesome day out.  We made it to Edale 2mins before the next train to Manchester so that was perfect timing.  We made the mileage up to 34 by running the last 5 miles home, as it was only 29 to Edale.  That was tough to get running again after 40 mins on the train, but all good training in the bank of pain!  A tasty treat of fish & chips finished off a great day out.

18 miles in with Manchester city in the background

18 miles in with Manchester city in the background

Is it a bird, a plane.....no it's me taking off at Kinder.

Is it a bird, a plane…..no it’s me taking off at Kinder.

Dion heading down Jacob's Ladder, absolute murder on the knees

Dion heading down Jacob’s Ladder, absolute murder on the knees

Taking a load off in the Giants chair just before Edale.

Taking a load off in the Giants chair just before Edale.

A ‘recovery’ ride on Sunday of 55 miles out to Warrington finished off a massive week of training, resulting in Sunday evening sat with my feet up on the couch in my compression gear!

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Compressport sorting out my tired muscles

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36 miles in 24 hours & I become ‘Bug of the Month’

The plans were set, so even without ideal preparations (a weekend of bad food, booze & late nights), the plan was executed; mostly.

The hubster and I parked up at New Mills and joined the Macclesfield Canal and ran 26 miles to Kidsgrove on Monday.  It was a good run, the sun was out, it was pretty warm (by our standards) and it was great to get this training run ticked off & test out this route.  The canal path itself was harder than we both expected, very hard rocky surface which caused the knees to suffer along the way but we persevered.  Again I suffered with the inability to eat after 15 miles.  I was doing quite well up to 15, I ate salted peanuts at Mile 5, had a salami stick at mile 10 and then had half a chocloate Clif Builders bar at mile 15, but by 20 I had my usual nauseous feeling and didn’t take any more food on; much to my detriment.  Maybe it was my hydration……I normally drink Nuun http://www.nuun.co.uk/ along the way which has always worked for me but thought I would try Elete water http://new.eletewater.com/ on this run as I had been hearing a bit about it, but it just didn’t taste as good or feel that it was giving me the same hydration kick as Nuun.  So my apologies to Nuun for even considering another product, I’m back with a vengeance, my bulk order has been placed!  Image

We arrrived at Kidsgrove and it was still 3 miles to Alsager where we had a room booked for the night at the Best Western, absolutely knackered we jumped on the train for the last 3 miles with a Mars milk in hand.  Great recovery drink!  Even when I’m feeling nauseous this manages to settle my stomach and refuel me wonderfully.  The hotel was great, always a bit hit & miss with Best Westerns, but this one is great, odd location as there isn’t much out there, but we were only there to be fed & sleep.  Food in the Stables Bar was perfect, we both had the steak, egg & chips and the meal was so substantial there was no need at all for dessert.  We will definitely  be using this route again with this hotel, the good thing is there is a pool & sauna there too which could be quite handy.

The original plan was to run the 26 miles back, but considering we both needed to be at work this was not really practical, so we caught the early train back to Macclesfield and ran the 10 miles back to New Mills, got home, showered and worked a full day.  So not a bad effort at all.  Legs felt surprisingly good after sleeping in compression kit and we managed 9:30min/miles for the 10 miles.

No rest for the wicked though.  Back on the bike on Wednesday for the cycle commute to and from work and even got to Bioticfit for a tough session of Military fit that evening.  Still feeling my abs on Sunday after monstrous V-sits!  A short 7 mile run on Thursday, followed by a day of rest on Friday left me feeling fresh for a ride on Saturday.  Took the mountain bike out and explored the Trans Pennine Trail from Reddish Vale to Longdendale.  I would have liked to go further but was running out of time, so it was a nice 32 mile loop along some lovely tracks & found a new route to get home when I am doing my long run home from work as well, so that was a bonus.  Always nice to get out on the bike to take the weight off the legs a bit too.  It was quite a warm day so I kept hydrated with my camelbak filled with Nuun & a tasty flapjack on route to keep fuelled.Image

Finished off the week with a double run commute, so a tidy 14 miles, to take my weekly running mileage to 57.  Pretty pleased with that!  I stopped via Asda on my way to work and found that they stock Milo, as my husband would say ‘Oh Yes Please’, I bought a tin of that, perfect recovery drink for me, just need to stay out of the tin for extra helpings of course!

You are probably wondering what ‘bug of the month’ is…… There’s a great website, called Running Bug where there are loads of tips, competitions, log your miles & forums for runners from all walks of life.  Take a look at the link and get involved.  It was great to be selected as bug of the month & I really enjoyed chatting to James at The Running Bug to tell my story. http://therunningbug.co.uk/rbblogs/follow-the-running-bug/b/weblog/archive/2013/06/14/bug-of-the-month-lucja-leonard.aspx