The festive period is a tough time for anyone who is trying to keep fit or watch their waistline that's for sure. Which is why I am so proud of my efforts over the festive period. Not that I need to lose weight necessarily, but what woman isn't pleased when the weight comes off, and … Continue reading Keeping the festive ‘cheer’ at bay
Tag: Marathon Des Sables
What worked & what didn’t – Food for KAEM
Overall I was pretty happy with the food I took to KAEM. I lost 4.5kg during the week, but put that all back on pretty much straight away. Obviously there is copious amounts of water consumed which I won't list. Each day I started with my 2x 750ml bottles full, one of which had either … Continue reading What worked & what didn’t – Food for KAEM
Recovery week but the training plan begins
No rest for the wicked really! On Monday we did it, we booked our flights to Jo'Burg and paid our deposit for the Kalahari Augrabies Extreme Marathon (KAEM). So no turning back now. After doing that, thought I better watch some more YouTube videos about it to get a better feel.......Oh. My. Lord. What have … Continue reading Recovery week but the training plan begins
Running Dutchie 