Lead Legs – Day 7 Janathon

After yesterdays monster effort on the bike the legs were feeling pretty heavy today.  Thank goodness for a late start at work so didn't have to run until after lunch.  Feeling confident from heading out in daylight for a change, I thought I would take the scenic route, it's only a mile longer, so took … Continue reading Lead Legs – Day 7 Janathon

Short but sweet -Day 5 Janathon

With a case of DOMS set in & some 'womanly' stomach cramps, Day 5 was going to be tough. I put it off long enough and at 4.30pm decided to do my own circuits session, involved about 3 miles of running, 15mins of skipping and a mixture of burpees, squats, lunges & press ups. Got … Continue reading Short but sweet -Day 5 Janathon