I can't believe I have made it through the full month without a day off exercise, looking forward to getting a rest day in, but it won't actually be until some time next week!I enjoyed my run in the morning, a nice 7 miles to work in Brooks Pure Grit shoes that I am trialing … Continue reading It’s the end, but it doesn’t have to be Day 31 Janathon
Author: runningdutchie
RUNNING, PERSONAL FITNESS, HEALTH & WELLNESS – I CAN HELP YOU ACHIEVE YOUR GOALS
Windswept & Brooks project shoes Pure Grit – Day 30 Janathon
Only managed a 7 mile cycle to work today. Had all good intentions to run home, but the weather hit Manchester and I wussed out, getting a lift with my Revenue Manager (Wuss!). I was disappointed though as I had picked up my Brooks project running shoes, trialling out the new Pure Grit for the … Continue reading Windswept & Brooks project shoes Pure Grit – Day 30 Janathon
Long run & then some Day 29 Janathon
Up and at 'em this morning, a hearty bowl of porridge to fuel the tank and it was time to get out for my long run of the week, 16 miles. How lovely it was to be out in some milder temps for a change! Wasn't sure what route to take but thought it best … Continue reading Long run & then some Day 29 Janathon
Runfit sprints Day 28 Janathon
My goal for today was to make it to Bioticfit Runfit in the evening, so not to overdo it during the day, I cycled to and from work, so 17 miles altogether and made it to the class.I need to make sure I get to the Runfit class once a week as I am useless … Continue reading Runfit sprints Day 28 Janathon
Hauling hangover butt Day 27 Janathon
What a messy night last night, way too much to drink, finally got to bed at 5am.So the resulting hangover put a stop to any strenuous exercise, I did however ride my bike to Sainsburys to get hangover cure Pukka pies and Mars milks for me and the even more hungover husband! So 4 miles … Continue reading Hauling hangover butt Day 27 Janathon
Muscle mania Day 26 Janathon
Woke up to a blanket of snow that had turned into ice, our planned ride was cancelled as conditions were labelled atrocious and the fact that the park run had been cancelled, I thought an indoors session would be perfect. I did a full hour of weights and glute work, so much my legs had … Continue reading Muscle mania Day 26 Janathon
From snow to cat snuggles Day 25 Janathon
It was a relaxed day for me today, had even planned on taking the car but hubby needed it so it was a very cold and very early cycle to work this morning to rack up 7 miles. It started snowing at work at 10 to 3, but stopped by 3.30, so off I went … Continue reading From snow to cat snuggles Day 25 Janathon
Toenail issues Day 24 Janathon
As fellow runners will attest to, running can cause havoc with your nails. I am fully used to have black toenails and one or two that disappear for a bit, and the fact that the duvet sitting on top of your toes actually hurts 😁. I normally deal with this by keeping my nails trimmed … Continue reading Toenail issues Day 24 Janathon
Colourful new shoes – Day 22 Janathon
Was definitely feeling it from yesterdays efforts, particularly the weighted squats, DOMS in inner thighs......that's a good thing in my book by the way!7 mile cycle to work got the blood flowing again. It wasn't too icy either which was nice. I did double glove and double sock just to make sure though!A package arrived … Continue reading Colourful new shoes – Day 22 Janathon
All terrain mixed workout Day 21 Janathon
Still having some energy to burn this morning, I started the day with a free weights session at home. Half hours worth on the upper body and 15 mins of lower body followed by some planking and 3 sets of 10 push ups.Cooked up a belly warming spicy lentil dish for lunch which tasted great … Continue reading All terrain mixed workout Day 21 Janathon
